What are the blood tonic recipes, blood tonic recipes and practices

1. Codonopsis wolfberry and jujube stewed chicken.

Ingredients: 30 grams of Codonopsis, 15 grams of jujubes, 15 grams of wolfberries, 150 grams of chicken.

Directions: Bring all ingredients together and simmer them in water.

Effect: This soup not only replenishes blood qi, but also calms, it is better to eat twice a week, and it is more suitable for people who do not supplement.

Blood nourishing recipe 2, stewed chicken with ejiao dates.

Ingredients: 15 grams of ejiao, 1 date, 50 grams of chicken.

Method: Simmer 15 grams of aga, 1 date, and 50 grams of chicken in water for 1 hour.

Effect: The decoction is suitable for women who nourish blood, nourish blood, calm the nerves, weak blood and qi, insomnia, dizziness, and stomach pain.

Blood tonic recipe 3, angelica jujube pork ribs.

Ingredients: 1 pork rib, wolfberry, 4 slices of angelica and 12 slices of jujube.

Method: Burn the bones first, wash the blood and put it in a casserole, add wolfberry, dates, angelica, green onion and ginger slices, boil over high heat, stew the bones over low heat, and finally add salt and chicken essence to taste.

Effect: Nourishing blood, moisturizing yin and dryness, nourishing skin care.

Blood nourishing recipe 4, Korean ginseng field seven stewed pig's trotters.

Ingredients: 70 grams of field, 15 grams of Korean ginseng, 50 grams of pig's trotters.

Method: Simmer 710 grams of field, 15 grams of Korean ginseng, and 50 grams of pork trotters (you can also change chicken and lean meat) for 1 hour.

Effect: The decoction helps to replenish qi, invigorate blood, clear the channels, diabetic, hyperlipidemia, coronary heart disease and osteoarthritis women.

Blood nourishing recipe 5, black glutinous rice blood nourishing porridge.

Ingredients: black glutinous rice, longan, dates, yams.

Method: Wash the black glutinous rice, boil it, add longan, red dates, and yams, and boil it.

Effect: Black glutinous rice, longan, and jujube have a blood-tonifying effect, plus yams with high nutritional value, the blood-tonifying effect is better, and it is best to drink it once a month. Longan replenishes blood gas and promotes blood circulation, but it is difficult to digest, please note 7 8 each time.

Women who have a cold stomach can make two red ginseng.

Blood nourishing recipe 6, nourishing beauty and blood oatmeal porridge.

Ingredients: walnuts, dates, dried longan, oats, sugar.

Production method: First of all, soak walnuts, dates, and longan dry, wash the oats and pour them into the rice cooker, add an appropriate amount of water, cook until the porridge boils, and add sugar before leaving the pot to better replenish blood.

Blood tonic recipe 7, angelica ginger mutton soup.

Ingredients: 500 grams of lamb, 30 grams of angelica, 50 grams of ginger.

Method: First, wash the mutton with water, then stir-fry it with ginger, wrap the angelica in gauze, and then cook the soup with the stir-fried mutton.

Efficacy: This soup is especially suitable for women with qi and blood deficiency, serious illness and postpartum illness, and can well improve dysmenorrhea and menstrual irregularities.

Blood tonic recipe 8, double red blood tonic soup.

Ingredients: 500 grams of sweet potatoes, 10 grams of dates, appropriate amount of sugar.

Effect: Very effective for blood replenishment.

Eat more blood-nourishing foods such as black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and the blood-nourishing diet includes fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. It can be used appropriately. If necessary, it is recommended that you use ferrous sulfate, ferric fumarate, libolone tablets, etc. under the guidance of a doctor.

First: Ejiao black chicken soup.

Ingredients: black chicken, ejiao, lean meat, red dates, longan, ginger, salt.

Method: Clean the black chicken and lean meat, and then cut it into pieces for later use, while the red dates and longan are cleaned and set aside by removing the pit. Blanch the Wuwu chicken and lean meat in boiling water to remove the blood stains, then take them out and drain the water.

Then put all the red dates together in the pot, add water and simmer for two hours, add salt before cooking.

Second: pork liver potato chips.

Ingredients: pork liver, potatoes, green and red peppers, salt, cooking wine, light soy sauce, sugar, salt, pepper, chicken essence, ginger and green onion.

Method: After preparing all the ingredients, peel the beans, then cut them into diamond shapes and soak them in water, and slice the pork liver and green and red peppers for later use. Add seasoning and starch to the prepared pork liver and stir well.

Remove the water from the potato chips, then blanch them in boiling water, remove them and put them in cold water, and finally drain the water. Add cooking oil and spices to the pan, then add sugar and stir-fry, and finally add the other ingredients. Add chicken essence before cooking, so that a dish of pork liver potato chips with full color and flavor is ready, which is not only delicious and has a good effect of nourishing blood.

Third: stir-fried vermicelli with spinach.

Ingredients: spinach, vermicelli, rice wine, ginger, salt, green onions, monosodium glutamate, sesame oil.

Method: First of all, we need to wash the spinach and vermicelli, and put them in a pot and blanch them with boiling water. Finely chop the ginger, chop the green onion into chopped green onions, put the chopped green onion and ginger into a pan of oil and boil, then add rice wine, soup, spinach and vermicelli, and finally add monosodium glutamate and salt.

The effect of iron supplementation is much better than the "non-heme iron" contained in plant foods, such as pork liver and pig blood twice a week. In addition, the use of iron cookware, the use of iron-fortified soy sauce for stir-frying, and vitamin C supplementation can also promote iron absorption. The liver is rich in iron and is the most commonly used food for blood tonic.

Pork liver, in particular, has more than ten times more nutrients than pork. Consumption of the liver regulates and improves the physiological functions of the hematopoietic system in patients with anemia.

Low hemoglobin concentration will lead to insufficient oxygen in the body**, and anemia is manifested as paleness, decreased physical strength, fatigue, dizziness, irritability, susceptibility to colds, and low immunity; Symptoms such as poor concentration, memory loss, and academic performance can also be affected. Long-term anemia is harmful and can damage the nervous system, respiratory system, digestive system, immune system and so on. There are many causes of anemia, such as bone marrow hematopoietic dysfunction, unreasonable diet, and insufficient nutrients required for blood synthesis.

The belly was a lot bigger, and then she said that in fact, she was still anemic, and she ate a few red dates every day, and I heard that eating red dates could replenish the blood, so since April, she has eaten a few old round red dates every day, but she didn't see how good the effect was. If it hinders the synthesis of hemoglobin, it will cause paleness, dizziness, weakness, palpitations and other conditions, which is not good for the human body. So for people with anemia, what can be done to quickly replenish blood?

It can be used to replenish blood through diet and is effective**.

Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc. Appropriate amount of green onion, ginger, cooking wine, and leaf wine. (Preparation) wash the mutton, put the 3 flavors of medicine into a gauze bag, put them in the aluminum pot together, and put the green onion, ginger, cooking wine, and salt into it, add an appropriate amount of water, boil it over a fire, simmer and stew until the mutton is rotten, and add monosodium glutamate.

Blood supplementation is a health concern that we should all overcome, and the right diet is a key factor. In this article, we will introduce some blood replenishment recipes and practices to help you increase fluid leakage and strengthen your health.

1.Red date soup: Put 10-15 red dates, a spoonful of goji berries and a small slice of peeled ginger into a pot, add an appropriate amount of water and cook for 20 minutes, you can add an appropriate amount of honey or rock sugar to taste.

2.Pork liver soup: Put the appropriate amount of pork liver, red dates, wolfberry, angelica, and ginger into the pot, add enough water, boil over high heat, change to low heat and simmer until the soup is thick, and add salt and minced green onions to taste.

3.Red bean and almond soup: Put an appropriate amount of red beans, almonds, longan, wolfberry, and poria into the pot, add an appropriate amount of water and cook for about two hours, and add an appropriate amount of rock sugar to taste.

4.Pigeon broth: Put the fat-free pigeon meat and red dates, angelica and wolfberries into the pot, add enough water, cook until the pigeon meat is cooked, and add an appropriate amount of salt to taste.

5.Black sesame corn flakes porridge: Put black sesame seeds and corn flakes into a pot, add enough water to boil, and add an appropriate amount of sugar.

6.Brown sugar ginger water: Cut an appropriate amount of ginger into small pieces, add an appropriate amount of brown sugar and water, boil and turn to low heat and cook for 15 minutes, and then filter it to become brown sugar ginger water.

All of these recipes are very easy to make, and they are not only delicious but also have a blood tonic effect. All in all, the right eating habits and reasonable diet recipes are very beneficial to our health.

The preparation of the top 10 blood-tonic dishes is as follows:

1. Pig blood porridge.

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.

Method: Take the pig's blood and put it in boiling water and cook for a while, remove it and cut it into small pieces; Then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; Put pig blood clots, spinach and japonica rice into the pot, add an appropriate amount of water to cook porridge, and add an appropriate amount of salt, monosodium glutamate, green onion and ginger to taste after the porridge is cooked.

2. Red jujube fungus soup.

Ingredients: 30 red dates, 25 grams of black fungus.

Production method: first pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a sand pot, add an appropriate amount of water, boil over high heat, simmer it over low heat for 30 minutes, when the black fungus is ripe, put in red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.

3. Stir-fried pork liver with leeks.

Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onion, 1 tablespoon salad oil.

Method: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then fry it with fresh leeks and onions, and adjust the taste.

4. Scrambled eggs with shredded mutton.

Ingredients: 100 grams of mutton, 2 eggs, appropriate seasoning.

Production method: Put oil in the wok, stir-fry ginger and green onions, put in the shredded mutton and fry until nine mature, add egg whites, quickly fry in the same direction and serve on the plate, and serve with the meal.

5. Brine-water eggs.

Ingredients: 2 eggs.

Method: Beat the eggs, add a small amount of salt after boiling, and cook. Eat twice daily.

6. Beef bone broth with wolfberry fruit.

Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, 10 jujubes.

Production method: Add an appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take 1 time daily on an empty stomach for 30 days.

7. Almond apple tofu soup.

Ingredients: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little refined salt, vegetable oil, sugar, monosodium glutamate, and an appropriate amount of starch.

Method: Cut the tofu into small pieces, soak it in water, and remove it. Wash the mushrooms, chop them, stir them into puree and tofu and boil, add salt and sugar, and thicken the juice with starch to make tofu soup.

Soak the almonds in warm water and peel them; Wash and peel the apples and cut them into cubes, and mix them into purees. After the tofu soup is cooled, add almond apple paste and monosodium glutamate and stir well to make almond apple tofu soup.

8. Angelica mutton soup.

Ingredients: 30 grams of angelica, 50 grams of ginger, 150 grams of mutton.

Method: Wash the mutton and ginger separately, slice them, put them in the same pot with angelica, add 2 bowls of water, and decoction for 30 minutes. Add salt and season with a little seasoning.

9. Spinach and egg soup.

Ingredients: 60 grams of spinach, 2 eggs, a little ginger and a pinch of salt.

Method: Wash the spinach and cut it into sections, boil it in boiling water, add shredded ginger and salt after the water is boiled again, beat in the eggs and boil again.

10. Shou black duck blood.

Ingredients: 1 duck.

Method: Take duck blood, add an appropriate amount of water and salt, and steam it through water. Add 30ml of Shou Wu wine (rice wine is also acceptable), then steam slightly before serving.