Goji berries are best brewed with 60 degrees of water, what is the correct way to soak wolfberries i

Goji berries are best brewed with 60 degrees of water, and after five minutes we pour a little baking soda into the bowl, I think everyone knows the decontamination ability of baking soda. The effect of pouring baking soda into the bowl is to better clean the wolfberries, and then take out a bowl of cold water after cleaning the wolfberries in the bowl, and then take out a bowl of cold water in this way, and the wolfberries will become very clean, and you don't have to worry about the dirt on the wolfberries. The correct way to soak wolfberries in water:

Healthy people can drink about 20 grams of wolfberry soaked in water every day; If you need goji berries to ** disease, please follow the advice of your doctor.

Goji berries are the dried and ripe fruits of Ningxia wolfberry. Traditional Chinese medicine believes that wolfberry berries are sweet in taste, flat in nature, and return to the liver and kidney meridians, which have the effect of nourishing the liver and kidneys and benefiting the shrewd purpose. Modern studies have shown that the active ingredients of wolfberry can enhance immune function, delay aging, reduce blood lipids, promote hematopoietic function, resist genetic damage, lower blood sugar, anti-fatigue, protect internal organs and other functions.

Goji berry is a medicine with the same origin as medicine and food, which can be used for dietary therapy. According to the theory of dietary therapy in traditional Chinese medicine, dietary therapy pays attention to the administration of food according to the person, and the food is divided according to the symptoms.

As a drug that blindly replenishes the liver and kidneys, qi and blood, wolfberry is suitable for people with liver and kidney yin deficiency, yin and yang deficiency or qi and blood deficiency. The method of soaking wolfberry in water is no different from drinking tea in daily life, but wolfberry is used instead of tea, so there are not too many methods and steps to pay attention to, the only difference is that wolfberry soaked in water can be chewed directly by drinking. Goji berries have the effect of moistening the lungs and nourishing the liver and kidney yin.

For people who belong to the constitution of yin deficiency and internal heat, it is very suitable for making tea and drinking, which is convenient and fast, but if it is a constitution with yin and yang deficiency, it is not suitable to choose wolfberry to make tea.

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The correct way to soak wolfberry in water is to wash the wolfberry twice with water, then rinse it with boiling water, then put it in a cup, pour in boiling water at 60 degrees, generally put 10 pieces into it, and wait until the water temperature drops to about 50 degrees to drink.

Be sure to pay attention to the capacity of the cup, put 10 or about 15 grains at a time, be sure to rinse the wolfberries with water in advance, add 60 degrees of boiling water to the cup, and soak for about 10 minutes.

A cup of water about 15 grams of wolfberry to soak, don't put too much water, first put the wolfberry into the cup and then pour the water, after pouring water into the cup, you need to stand for a period of time and then choose to use a stirring tool to stir the water evenly.

First of all, put the wolfberries in a cup, and then pour boiling water to brew, the amount is not too much, about 1 2 pieces.

The best water temperature for soaking wolfberries should be controlled between 65 and 80, and the brewing time should reach 30 minutes before enjoying wolfberry water.

Some people are accustomed to putting a few wolfberries in hot water, thinking that soaking wolfberries in hot water can "activate" the nutrients and soak the nutrients out. The advantage of soaking wolfberry in hot water is that it can soak wolfberry in a short time and has a certain sterilization effect. But the disadvantage is also obvious, the hot water will destroy the nutrients of the wolfberry.

How to soak wolfberry in water: Pour the wolfberry into a cup, soak it in boiling water, wait for the water to be warmed naturally, and the wolfberry absorbs water and returns to the original fresh fruit state, and it can be drunk.

There is no fixed amount of water and how much wolfberry is put into the wolfberry soaking water, but wolfberry should not be eaten more, and the daily consumption of wolfberry for healthy people is about 10 grams, try not to exceed 20 grams, which is about a small amount.

The water suitable for soaking goji berries should be lukewarm, and the water temperature is 45 to 60. It is recommended that you can wait for the water to boil, let it sit for a few minutes, and then soak the wolfberries.

Traditional Chinese medicine believes that wolfberry has the effect of nourishing the liver and kidneys, benefiting the shrewd purpose, and has a certain conditioning effect on waist and knee pain, dizziness, tinnitus, dizziness, etc.

Goji berries contain nutrients such as carotenoids, betaine, flavonoids, polysaccharides, vitamins and so on. The carotenoids contained in it can be converted into vitamin A, which can prevent dry eye disease and acanthosis; The lutein substances in carotenoids are beneficial for the prevention of cardiovascular disease, cataracts, and macular degeneration. Therefore, traditional Chinese medicine believes that wolfberry has a purposeful effect.

1. Rinse the wolfberry twice with cold water to rinse off the dust on the surface.

2. Put the wolfberries rinsed with cold water into a cup, and then rinse them with boiling water.

3. Then put the wolfberries blanched with boiling water into a cup, and pour them into boiling water to soak.

4. When the water temperature is suitable for dismantling, it can be drunk.

5. Precautions: 10 grams of wolfberry soaked in water is enough, not more than 30 grams at most. At the same time, it is best to eat the remaining wolfberries after soaking the wolfberries, so as to make better use of their medicinal properties.

When the wolfberries are soaked in water or made in soup, the time should not be too long. Excessive soaking and boiling time will cause the loss of trace elements in the medicinal effect. Pregnant women can add some chrysanthemums when drinking wolfberry soaked in water, which can go cold.

<>1. Soak wolfberries with 50 60 water.

2. Goji berries are rich in vitamins, carrot dust and burning hypocinte, dietary fiber, protein and other ingredients, the water temperature is too high to easily destroy the nutrients in the wolfberry, and in addition to the poor taste, brewing wolfberry can be boiled water for about 5 10 minutes, and the water temperature drops to 50 60 can be brewed, and the wolfberry is first put into the wolfberry and then injected with water when brewing, which can be brewed about 3 times.

Can you soak wolfberries in boiling water at 100 degrees?

Goji berries are listed as medicinal and edible varieties by the Ministry of Health, and wolfberries can be processed into various foods, beverages, health wines, health products and so on. Goji berries are often added to soup or porridge. Seed oil can be made into lubricating oil or edible oil, and also processed into health products, wolfberry oil.

Young leaves can be used as vegetables, wolfberry sprouts have been very popular, wolfberry sprouts can be bought in the vegetable market, but the south is basically Chinese wolfberry, there is no Ningxia wolfberry.

If you want to use wolfberries to supplement vitamins, it is best to soak the dried wolfberries in warm water for a while, or sprinkle a handful on the vegetables and porridge after they are ready, and use them as ingredients, so as to minimize the loss of vitamins. When soaking wolfberry in water or making soup, the temperature is too high to destroy the anthocyanins in wolfberry, and the medicinal effect cannot be fully exerted. The best way to consume it is to brew it with warm water, and it is recommended that the water temperature of 50-70 degrees Celsius is the most suitable.