Beans can t be eaten with anything, and beans can t be eaten with anything

1.Foods rich in potassium ions.

Beans contain high potassium ion content and low sodium ion content, which is a common high-potassium and low-sodium food, and eating it is conducive to water elimination in the body. Eating beans with potassium-rich foods has a stronger drainage effect, and a large amount of potassium ions are eliminated, which will be eliminated with sodium ions, resulting in a decrease in blood osmotic pressure; At the same time, the elimination of a large number of metal ions will increase the burden on the kidneys and heart, which is not good for the body.

Common potassium-rich foods are: bananas, soybeans, bean skin, soy milk, thousand zhang, peanuts, etc.

Fiber-rich foods.

Beans contain a certain amount of fiber, and the cellulose content is higher after the beans are dried into dried beans, and the digestive burden is heavy after eating, and then eating together with some other fiber-rich foods will lead to the accumulation of a large amount of fiber in the intestines, and then there will be indigestion or cellulose water absorption and expansion, increasing the difficulty of intestinal defecation.

Common fiber-rich foods are: bamboo shoots, dried kelp, seaweed, seaweed, black sesame seeds, chia seeds, orchid seeds, moringa seeds, etc.

Vinegar. Beans contain a certain amount of carotene, edible can be converted into vitamin A by the human body, the nutritional value is very high, if vinegar is added when cooking beans, the vinegar itself has the effect of decomposing carotene, and the decomposition effect is stronger when heated, which will reduce the nutritional content of carob.

Raw beans and protein-rich foods.

Beans are a kind of legumes, containing certain trypsin inhibitors, which will inhibit the activity of trypsin in gastric acid, reduce the decomposition and absorption rate of protein, and trypsin inhibitors are inactivated by heating, so it is not recommended to eat raw beans and protein together, so as not to increase the digestive burden and reduce the nutritional value of protein.

Common protein-rich foods are: peanuts, sesame seeds, eggs, mussels, shrimp, crabs, mung beans, peas, soybeans, etc.

1. Beans should not be eaten with gas-producing foods.

Beans should not be eaten with gas-producing foods, mainly because beans themselves have a gas-producing effect. You can't eat too much on your own, and if you eat too much, it will cause bloating. It is also important not to eat food at the same time as long-term food, because eating at the same time will aggravate the bloating and seriously affect your health.

There are many foods that produce gas, such as potatoes, sweet potatoes, tofu, etc., which are easy to produce gas, and once you eat them at the same time, your spleen and stomach will be damaged, which will lead to abdominal pain and diarrhea.

2. Beans should not be eaten with cool fruits.

When eating beans, there are many cold fruits that are not to be eaten. Because the plant protein contained in beans is very rich, and it also contains a lot of unsaturated fatty acids, if you eat it with cool fruits, it will reduce the nutritional value, and it will also lead to indigestion, which is very bad for your stomach, so we should not eat cold fruits when eating beans, such as mangosteen, kiwifruit, persimmon, etc., are not edible.

3. Beans should not be eaten with milk.

Beans and milk should not be eaten together, because beans are rich in calcium, and milk is also very rich in calcium. If you eat beans and milk at the same time, it will hinder the body's absorption of calcium and affect its own nutritional value, so we should avoid eating milk when eating beans, and don't eat beans when eating milk, otherwise the combination of the two will affect health. I hope that friends who usually love beans must pay attention to this.

1.Beans should not be eaten with milk that is high in calcium.

Beans and milk are rich in a lot of protein and calcium, if the two are eaten together, the absorption of nutrient calcium, resulting in the waste of nutrients, so everyone should be careful not to drink milk immediately after eating beans.

2.Beans should not be eaten with eggs that are high in protein.

The trypsin inhibitors rich in beans will make the trypsin in the body unable to play its role freely, resulting in protein can not be effectively utilized by the body, but this substance loses its activity after heating at high temperature, so raw beans can not be eaten with high-protein eggs to avoid protein can not be absorbed by the body. 3.Beans should not be eaten with peanuts that are high in potassium.

Beans are foods high in potassium and low in sodium, especially suitable for people with high blood pressure, but if you let beans and peanuts with high potassium content eat together, it will lead to high potassium ion content in the body, accelerate the frequency of urination, and thus let a large number of metal elements be eliminated from the body, which will increase the burden on the kidneys, which is not conducive to health.

From a medical nutritional point of view, beans cannot be paired with potatoes. Because there are some nutrients in the beans and some nutrients in the potatoes combined, some chemical reactions will occur. It causes acute gastroenteritis or vomiting, diarrhea and other symptoms in our body.

In severe cases, they will be taken directly to the hospital for treatment. So we have to remember that beans and potatoes cannot be eaten together.

1. Soy milk should not be eaten with flatulent food. Beans are not suitable for eating more, eating more beans will cause stagnation, so those who have stagnation and stool should not eat beans, so as not to cause bloating. And there are many foods in life that also have the effect of flatulence, and eating them with beans will aggravate bloating.

Common gas-producing foods are: milk, potatoes, sweet potatoes, taro, tofu, sweet potatoes, bananas, soy milk, etc.

2. Beans should not be eaten with fruits. Beans are rich in plant protein and a certain amount of unsaturated fatty acids, which is the main embodiment of the nutritional value of beans, and many fruits contain phytic acid, and some fruits are cold, these fruits and beans will not only reduce the nutritional value of beans when eaten together, but also may cause indigestion. Common fruits that should not be eaten with beans are:

Mangosteen, orange, grapefruit, persimmon, kiwi, etc.

Beans are a common vegetable in our daily diet, which is not only delicious and nutritious, but also has many benefits.

Beans are rich in protein, fiber, vitamin C and other nutrients, which can promote human metabolism and enhance the body's immunity. Since beans are high in phytoestrogens, they also have a positive effect on women's youthful beauty and prevent diseases such as breast cancer.

However, it should be noted that beans should not be eaten with persimmons, porcini mushrooms, crabs and other foods. This is because these foods contain a higher content of vitamin C acid, while beans contain acidic substances *acid, which are easy to produce *calcium acid crystals when the two are mixed and eaten, causing gastrointestinal discomfort and even causing health problems such as stones.

In addition to the above-mentioned effects and functions, carob also has a variety of effects such as **, clearing the field and detoxifying heat, eliminating edema, etc. Therefore, in our daily diet, we can consume beans appropriately to achieve the purpose of maintaining health.

It should be reminded that when choosing beans, it is necessary to choose varieties that are fresh, emerald green in color and shiny in skin, so as to ensure the integrity of their nutrients and good taste. Heating for too long or at high temperatures should be avoided when cooking so as not to affect the nutrients in the beans.

Beans are rich in nutrients and a variety of effects, but it should be noted that they cannot be eaten with persimmons, porcini mushrooms, crabs and other foods. In our daily life, we can consume beans rationally, and pay attention to the way we choose and cook the celery bucket to achieve the best nutritional value.

Tofu and beans are both soy products and can be eaten together. Beans and tofu are rich in vitamins, fats, calcium, iron and other nutrients, the components of the two will not exclude each other, eating together has the effect of opening the spleen and stomach, increasing appetite, anti-aging, improving the body's immunity, and is very good for health.

Tofu and green beans can be eaten together, the ingredients of the two do not conflict, and eating together can also supplement a variety of nutrients for the human body. Tofu is the most common soy product, which can supplement a variety of amino acids, a large amount of protein and calcium, and beans can be rich in vitamins, fat, calories, dietary fiber and various trace elements.

Tofu has the effect of nourishing qi, increasing appetite, and promoting bone development, and beans have the effect of dispelling dampness and strengthening the spleen, which can reconcile the liver and promote the coordination of the body, and can also relieve vomiting, diarrhea and other symptoms of physical discomfort.

Beans and tofu can be stewed and eaten together, such as green beans stewed tofu, pick and wash the beans and put them in a pot to stew, add an appropriate amount of salt and cook until they change color, then add tofu to continue cooking, wait until both are boiled and add seasonings to taste before eating, note that the beans must be cooked before eating, otherwise it will cause a poisoning reaction.