There are various ways to eat salmon, and what are the ways to eat salmon?

Salmon porridge] Ingredients: salmon, salt, black pepper, rice, shiitake mushrooms.

Exercise: Wash and dice the salmon and marinate the salmon with a pinch of salt and black pepper.

Wash the rice with an appropriate amount of water and cook for about 30 minutes.

Wash the mushrooms and cut them into cubes.

Cook the rice for 30 minutes, add the salmon and mushrooms and continue to cook for 40-60 minutes.

Finish with a little salt to taste.

Steamed salmon].

Ingredients: Salmon, green onion, ginger, garlic, soy sauce, cooking wine, vegetable oil, sugar.

Exercise: Peel and wash the salmon, cut into chunks and place in a steaming dish. Add 4 tablespoons of cooking wine.

Wash the green onion, ginger and garlic and cut into sections.

Once boiling, place the salmon in a steaming dish, cover and steam for 20 minutes.

Then add vegetable oil to a hot frying pan, add green onions, ginger and garlic and stir-fry until fragrant; Stir-fry with soy sauce and sugar.

Then take out the steamed fish plate and pour in the fried green onion, ginger and garlic juice.

Mix well and pour over the steamed salmon.

Pan-fried salmon] Ingredients: salmon, ginger, green onion, garlic, red garlic, salt, black pepper, white wine.

Exercise: First, clean the salmon.

Wash the ginger, green onion and garlic separately and cut into sections.

Peel the red garlic, wash and cut into cubes.

Then the salmon is cut open and marinated in ginger, shallots, garlic, red garlic, salt, black pepper, white wine.

Then heat the oil pan and fry the salmon over high heat.

Salmon sushi].

Ingredients: rice, salmon, chives, wasabi, sushi ginger.

Methods of work. Wash the shallots, cut them into sections, blanch them in hot salted water, remove them, let them cool, and drain.

Remove the spines from the salmon flesh and cut into medium-sized slices.

Then take an appropriate amount of rice and knead it into an oval shape of rice ball.

Then coat the inside of the salmon fillet with a thin layer of mustard.

Then place the salmon fillet on top of the rice ball. 6.Finally, garnish the sushi with chives.

Salmon is rich in protein, vitamins. It is also rich in unsaturated fatty acids, which can improve the activity of brain cells and increase HDL cholesterol, thereby preventing and treating cardiovascular diseases. Salmon is delicate and delicious, and it is a "treasure in the water".

Therefore, the value of salmon is particularly high, and salmon is usually prepared in the following ways.

1. Eat raw: Cut the salmon into small slices, add some mustard to the light soy sauce and stir well, and take the salmon fillets to dip in the sauce and eat. The refreshing, fresh and salty taste is really delicious on the tip of the tongue, and it makes people have an endless aftertaste.

2. Fried oil-free salmon:

Ingredients: Salmon, broccoli, light soy sauce, ground black pepper.

Method: 1. Wash the salmon and cut the broccoli into small pieces.

2. Blanch the broccoli in hot water for 2-3 minutes and remove it to dry.

3. Take a frying pan, heat it, put the salmon and fry it directly, and fry it on both sides until golden brown. Set aside.

4. Decorate with broccoli on a plate, pour some light soy sauce and sprinkle with pepper.

3. Grilled salmon:

Ingredients: Salmon steak, salt, olive oil, pepper.

1. Salt the salmon for a while.

2. Spread a layer of olive oil on the marinated salmon and sprinkle with black pepper.

3. Bake in the oven's grill mode for about 10 minutes before eating.

4. Pair with noodles: salmon pasta.

Ingredients: salmon, pasta, garlic, olive oil, salt, pepper, lemon juice, spinach.

1. Cook the pasta in salted water until the pasta starts to soften, but the texture is still tough. Can't cook too badly.

2. Drain the water, put the pasta in a bowl, add the garlic, olive oil, salt and pepper and stir well.

3. Fry the salmon in the pan on both sides for two minutes, and then remove it from the pan until it is half cooked.

4. Pour the lemon juice into the pasta and stir well, 5. Put the cooked spinach on the plate, and then serve with the pasta and fried salmon, and you can eat.

5. Stewed salmon and tofu soup:

Ingredients: salmon head, cooking wine, tofu, soy milk, ginger, light soy sauce, chopped green onion, pepper.

1. Rinse the fish head and cut the fish gills clean, so that the stewed fish soup will not have a fishy smell.

2. Pour a little oil into the pot and wipe the oil pan evenly with ginger slices to prevent it from sticking to the pot. Fry the fish head side up over low heat for 8-10 minutes.

3. Fill the soup pot with cold water, add ginger cubes and cooking wine, fry the fish head, and cook on high heat for about 40 minutes. Then add salt and add tofu.

5. Cook the tofu on high heat for 10 minutes, sprinkle in chopped green onions, then pour in a cup of soy milk, and bring to a boil.

First, home-cooked braised salmon.

1. Wash the salmon, chop the pieces, put it in a basin and marinate it for 20 minutes with cooking wine, Sichuan pepper and light soy sauce.

2.Heat the oil and fry the salmon over low heat until the color of the fish pieces is light on both sides.

3.Leave oil in the pot, stir-fry the green onions, ginger and garlic, stir-fry the fragrance, add an appropriate amount of boiling water to put the fish pieces, add seasonings, boil over high heat, and reduce the juice over low heat. A steaming bowl of braised salmon comes out of the pan perfectly.

Two, salmon balls.

1.Salmon picks out the bones and cuts them into small pieces.

2.Chop small pieces of fish and puree.

3.Add flour and eggs to the chopped fish, stir well, and add some seasonings appropriately.

4.Heat the oil in the pot, the oil temperature is fifty percent hot, and the fried fish balls are not scattered.

Preparation of salmon: salmon sashimi, garlic salmon, salmon in tomato sauce, salmon meatballs, parsley salmon, salmon pasta, asparagus salmon balls, etc.!

Salmon sashimi, salmon sushi, salt-fried salmon, salmon in a casserole, salmon floss, etc.

2. After washing, pour some salt on both sides of the skin and meat of the salmon, then coat it evenly and marinate for about ten minutes;

3. Drain the marinated salmon with clean kitchen paper to dry the surface of the fish;

4. Fry the salmon must not stick to the pan, otherwise the fish will be broken once it sticks to the pan, heat the pan, add an appropriate amount of olive oil, heat the oil to seven or eight minutes of heat and put the salmon in, and fry the skin side first;

5. When frying, you must not stir all the time, otherwise it is easy to break, and the fried salmon can not be fried over high heat, only fried with a simmer, and when the side of the fish skin is fried until it becomes golden brown, you can turn it over and fry, at this time you must turn it carefully, otherwise it will be broken;

6. At this time, it is necessary to grasp the frying time, and the meat will turn into firewood if it is too old, because the salmon is originally very tender, and the heat can be turned off when the side of the fish is also golden brown;

8. It is estimated that the fried salmon will be a good choice with a bottle of red wine, and I believe that many beauties will love the romantic dinner.

I hope it helps, and I wish you a happy life

Salmon can be eaten raw, which is what we usually call killed fish.

Low-carb breakfast