31 kinds of fresh and fragrant meals are recommended, delicious, affordable, healthy and nutritious,

Raw materials: sausage bacon (300 grams), egg white (appropriate), self-made spicy red oil (appropriate), cumin powder (appropriate) Method 1: Soak the sausage bacon in warm water, remove unnecessary salt, clean and cut into slices; 2：

Add spicy red oil, or Pixian bean paste, sesame oil, oil consumption, sesame pepper oil, cumin powder, egg white pickling; 3: Spread tin foil on the baking tray, lay out the sausage and bacon, put it in the middle and high level of the electric oven, and bake it for about 10 minutes at 210 degrees; 4: Brush with a little spicy red oil, turn it over, brush it once, bake for another 3 minutes, and it's ready to bake.

Raw materials: white bean curd, tomatoes, green persimmon pepper Method: 1

Wash the dried white beans and cut them into slices, and cut the tomatoes and green bell peppers into small pieces. 2.Remove from the pan and bring the oil to a boil, stir-fry the ginger slices, add the white bean curd, and fry until golden brown on both sides.

3.Then pour in the green bell pepper, put a little cold water and stir-fry, and finally put in the tomatoes, add salt and you can get out of the pot.

Raw materials: 3 raw eggs, 50g of radish strips, oil Appropriate method: 1

Radish strips to make tea, clean and set aside 2Add to eggs 3Mix well, the radish strips themselves are salty, no need to add salt4

Remove from the pan and pour in the prepared raw eggs 5Fry until golden brown on both sides, vegetarian fried rape method 1Prepare all the ingredients (rapeseed is cleaned and retained) 2

Blanch the rapeseed seeds in boiling water for one minute, drain and set aside for 3Cut the garlic into slices and set aside 4Put a little water in tapioca starch and mix it into a starch and set aside 5

Pour the appropriate cooking oil into the pot and boil 6 percent hotPut in the garlic to expose the aroma 7Put in the blanched rapeseed to become popular, and quickly stir-fry for a minute 8

Add salt and stir well to taste9Pour in the water starch to thicken.

Ingredients: glutinous rice cake, oil, salt, sweet potato, rock sugar, dried osmanthus method 1Peel and wash the sweet potatoes and rice cakes, and cut them into cubes the same size as rock sugar.

2.Put water in the soup pot, add diced sweet potatoes and rock sugar to boil, boil the sweet potatoes for 1 minute, add the rice cakes and cook for about 2 minutes. 3.

Add a little sugar to taste according to personal taste, and finally sprinkle dried osmanthus before cooking.

There are many kinds of delicious delicacies that are very attractive to eat nutritious, such as: braised eggplant, Shanxi oily pork, Sichuan-style back-to-the-pot meat, braised lion's head, sweet and sour tenderloin, stir-fried pork liver, etc.

Tiger skin green pepper is simply an artifact for rice, spicy and appetizing, the method is also very simple, make a plate in a few minutes when you get home from work, delicious, simple and nutritious, never get tired of eating.

These home-cooked dishes that people never get tired of eating are braised pork, sweet and sour tenderloin, scrambled eggs with tomatoes, and enoki mushrooms. Pulled sweet potatoes.

Homemade stir-fried beef, ingredients: beef, ginger, green onion, green pepper, chili, green onion, light soy sauce, light soy sauce, light soy sauce, sugar, Sichuan pepper, salt, light soy sauce, oyster sauce.

2. How to make home-cooked fried beef brisket: cut a fresh and tender steak according to the texture, then put it on a plate, slice ginger slices, dice green onion slices, pour it into a bowl, pour in soy sauce, soy sauce, sugar, and black pepper.

(1) Wash and cut the baby cabbage into sections, wash the tomatoes and cut them into small pieces, and cut the shallots and garlic cloves for later use. (2) Stir-fry the shallots and garlic in hot oil in a pot, stir-fry the chopped tomatoes to make the tomato juice, and then add the baby cabbage and stir-fry for a while. (3) Add an appropriate amount of light soy sauce and salt, stir-fry over high heat until the ingredients are cooked through.

Material: chicken wings; Rice wine; Fuel; light soy sauce; Salt; sliced ginger; Cooking oil method: 1. Clean the chicken thighs and drain the water.

Pour cooking oil into the pan and simmer until the chicken thighs are golden brown on both sides. 2. Add ginger slices and stir-fry slightly, add water, and soak the water to two-thirds of the chicken thighs. Then pour in the oil and rice wine, then pour in a small amount of salt, and bring to a boil.

Food: Raw eggs; sweet and sour pickles; shallots; Chaotian pepper; tapioca starch; Sugar; White vinegar; Vinegar; light soy sauce; Rice wine; Starch method 1: Add sugar, white vinegar, rice vinegar, rice wine, and light soy sauce to a small plate and stir well. 2. Cut shallots and green and red peppers into shreds.

3. Take out of the pot and sit in the oil, a little more, when the oil smokes slightly, you will successively beat the raw eggs 4, fry the golden brown on both sides, and put the egg yolk out when it is not completely condensed. 5. Immediately pour in the shallots, put a little salt, and fry until the shallots are fully transparent and loose. 6. Add sauce products and green and red peppers and stir-fry until fragrant.

7. Spread the poached eggs flat, pour in the sauce, cover and cook for 30 seconds and turn off the heat.

Food: 2 pork ribs, 2 potatoes, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 piece of old rock sugar, sesame pepper, star anise, 1 tablespoon of oil, 2 slices of ginger, green onionsAppropriate method: 1. Clean the pork ribs, put cold water into the pot, put 2 slices of ginger, appropriate rice wine, 2min of water to clean up, drain the water; Add 2 tablespoons of cooking oil to the pot, add the old rock sugar and fry until the sugar color is fried, and put in the pork ribs and fry over low heat to golden brown.

2. Add cold water that can not pass the pork ribs, add light soy sauce, dark soy sauce and salt, bring to a boil and simmer; Until the pork ribs are cooked, reduce the juice. 3. Peel and clean the potatoes and cut them into pieces; Put a little cooking oil in the pot, add potatoes and stir-fry, add 1 tablespoon of light soy sauce, 2 tablespoons of rice vinegar, a little salt, and 1 tablespoon of oil and stir-fry well.

Food: long eggplant, Chaotian pepper, ginger and garlic, minced meat, light soy sauce, rice wine, salt Method: 1

Cut the eggplant into hob pieces, cut the pepper into small pieces, and chop the ginger and garlic for later use. 2.Set up the pot to consume oil, put in a little vegetable oil, then pour in the meat foam, fry until the color fades, and set aside.

Chicken wings stuffed with red shochu Ingredients: chicken wings; winemaking; Oyster sauce; Soy sauce; Salt; sliced ginger; Corn oil Method: 1. Wash the chicken wings and drain the water.

Pour corn oil into a pan and fry the chicken wings on low heat on both sides until golden brown. 2. Add ginger slices and stir-fry slightly, add water, and soak the water to two-thirds of the chicken wings. Add the oyster sauce and wine, add a pinch of salt and bring to a boil over high heat.

Tiger skin green peppers, cold chicken, red bean soup, these foods are not only delicious but also provide a variety of vitamins, very nutritious.

You can choose to eat fragrant raisins and fragrant spicy strips, as well as stir-fried spicy cabbage and fried shredded potatoes, as well as sour and spicy mung bean sprouts.

Food: catfish, salt, green onion, ginger, garlic, chopped chili, oil Method: 1

Catfish scales, gills, internal organs, clean and drain. Take out the chopped pepper fish head, chop it vertically along the backbone of the fish, and connect the back. 2.

Evenly coat the front and back of the fish head with salt and rice wine, marinate for 10 minutes, rinse again, and drain completely. 3.Spread the bottom end of the porcelain plate with ginger and garlic.

Chop the fish head with pepper and lay it out on a plate. Chop an appropriate amount of chili pepper and chop it. Chop the chili pepper and cover it on the top of the fish head.

Boil water in a pot, put the water into a porcelain plate and boil for 8min.

Method 1: Cut the northern tofu into small pieces, cut the green onion into chopped green onions, and beat the raw eggs into a bowl 2. Rub the shrimp with a small spoon of salt and rinse it immediately. After draining, add a little tapioca starch and mix slightly. 3. After the northern tofu is cut, put it in the refrigerator for about 30min to facilitate the extravasation of unnecessary water in the tofu.

It is not necessary to throw away the water tofu seepage, and the military quilt is evenly placed in a deep dish. Add 1g of salt to the eggs and beat evenly. Ordinary eggs have a net weight of about 50g.

Therefore, be sure to add 2 times the water dilution, in fact, it is about 80-100g or water-cooled bone broth. After adding, whip evenly, strainer the egg mixture to protect the excess air bubbles, and then sprinkle the egg mixture on the water tofu. Wrap up the fresh-keeping bag, uncover the pot and steam it over medium heat for 8-10min Remember not to use it to become popular!

4. Cook to make an extremely simple sauce. 1 tablespoon of seafood soy sauce, 1 tablespoon of cold boiled water or cold bone broth, 1 teaspoon of sesame oil, stir well. 5. After steaming the eggs, remove the fresh-keeping bag, put in the marinated shrimp, and steam for another 2min.

Food: long eggplant, tomato, green onion, ginger slices, sugar, oil consumption, light soy sauce Method: 1. Clean the long eggplant and cut it into strips.

Tomatoes are washed and peeled and cut into fine pieces. Consume oil in the pot, the oil temperature is 50% hot, put in the eggplant and fry until it becomes loose, and scoop it up to control the oil and replenish the water. Raw materials for stir-fried pork rind:

Make two spoons of yellow water black bean sauce, three pieces of pork skin, a small amount of vegetable oil, a small amount of green onion, a small amount of ginger, a small amount of garlic, a small amount of green, a small amount of red pepper, a small amount of rice wine, and a small amount of monosodium glutamateMethod: 1. Clean the hair on the pork skin, clean it, put it into the pot and boil the steamed pork skin into strips 3, heat the oil in the pot, put in the green onion, ginger and garlic to stir up the fragrance, pour in the water black bean sauce and fry the fragrance.

Cold cucumber, stir-fried yellow beef, hot and sour shredded potatoes, seaweed egg soup, stir-fried snails, egg custard and so on.

Grilled pork belly 1,000 sheets. Meat fried asparagus. Kelp pork rib soup, garlic mixed with flower nails, chicken stewed potatoes are all very good with rice, and the taste is very delicious.

Thousands of pork belly roasted - there are meat and vegetarian, and it can be served on the table with an alcohol stove when burned, and it can be eaten while cooking, warm and eat;