The home cooked method of stir frying okra, the method of stir frying okra

Difficulty: Average.

Taste: Garlic.

Category: Stir-fry.

Main ingredients: 300 grams of okra, 1 green pepper.

Excipients: 1 clove of garlic.

Steps: 1. Wash and remove the stems of okra and slice them with an oblique knife;

2. Shred 1 green pepper;

3. 1 clove of garlic minced garlic;

4. Put an appropriate amount of oil in the pot, and the oil temperature will be heated until 7;

5. Add minced garlic and stir-fry until fragrant;

6. Add okra and shredded green pepper and stir-fry for 1 minute;

7. Add a spoonful of salt;

8. A spoonful of chicken essence;

9. Stir-fry well and then remove from the pan.

Stir-fried okra preparation 2

1. Prepare an appropriate amount of okra and wash it with water.

2. Add an appropriate amount of water to the pot and bring to a boil, add a spoonful of salt, blanch the okra for about 1 minute, and remove the cold water.

3. Drain the blanched okra and cut it diagonally into thick slices of about 1 cm. 2 garlic cloves, minced.

4. Heat a little oil in a pot and stir-fry minced garlic until fragrant.

5. Pour in the okra and stir-fry for 2 minutes.

7. Serve on the table to eat, refreshing and crispy, delicious and healthy, okra is more delicious than cold salad, crisp and refreshing, nutritious and delicious, hurry up and try it.

1. Remove the stems of the okra, put it in a bowl for later use, chop the minced garlic and ginger, and put it on a plate for later use.

2. Put the okra in boiling water and boil for two minutes, take it out and put it in cold water twice, cut the okra diagonally into slices, and put it in a bowl for later use.

3. Stir-fry the ginger and garlic in an oil pan until fragrant, stir-fry the okra evenly, add five-spice powder, add light soy sauce, add oyster sauce, add salt, and stir-fry evenly.

4. Okra is rich in carotene, vitamin A, vitamin C, a variety of B vitamins, as well as potassium, calcium, iron, magnesium and other nutrients. It helps digestion, strengthens the stomach, protects the liver, prevents anemia, and enhances physical strength.

Okra is a nutritious vegetable, each part contains hemicellulose, cellulose, and lignin, and the young fruits of okra are rich in protein, and their nutritional value is comparable to that of ginseng, and it is considered green ginseng to have great benefits for the human body. The stir-fried okra is refreshing and delicious, and the calories are still very low, making it a must-have light side dish at home. Let's share the practice with you

Name of the dish:Stir-fried okra.

Ingredients:Okra 250g

Excipients:Appropriate amount of minced garlic, salt, cooking wine, and water.

Cooking Steps:

1. Clean the okra, try to choose tender okra, the taste will be better.

2. Cut off the excess cabbage on the top of the okra so as not to affect the taste. If you come across the okra that you bought that is longer than the middle finger of your finger, it is recommended to cut it in half. However, the okra you buy can basically have the length of your ring finger and is very green, so it is recommended not to cut it, and the taste will be better when eaten whole.

3. Put the garlic in boiling oil and stir-fry the washed okra into the pot a few times, and then add salt and cooking wine to taste.

Nutritional value and efficacy of stir-fried okra:

1. Okra contains protein, fat, carbohydrates, rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful for enhancing human immunity. It mainly has the effects of pharynx, drenching, lower milk, and menstrual regulation. It can also improve sore throat, drenching urine, prevent diabetes, and protect the mucosa of the stomach.

2. The viscous substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and stomach. However, traditional medicine believes that okra is cold and weak, and it is not advisable to eat more.

3. Okra contains pectin, bovine lactan, etc., which has the effect of helping digestion, gastritis and gastric ulcer, protecting the stomach and intestines, and the mucin it secretes also has the effect of protecting the stomach wall, and can also promote gastric juice secretion, increase appetite, improve indigestion and other symptoms, so okra is known as one of the best health vegetables for human beings, and it is very beneficial to gastrointestinal health. Some of the pectins and polysaccharides of okra have liver-protective effects.

Clean the okra you bought, put the cleaned okra into a bowl, pour an appropriate amount of warm water into it, add a spoonful of salt, stir it with chopsticks until dissolved, soak the okra brine for 15 minutes, so that you can remove some impurities on the surface of the okra from the source of disadvantages, and also have the effect of disinfection and sterilization, take out the okra after soaking, and then use a knife to remove the okra Bib Songti, do not cut too much, and prevent the mucus in the okra from losing into the water.

Boil the water, heat the heat, pour an appropriate amount of salt into the pot, and pour in the okra after the water boils, because the okra texture is relatively light, so it will float on the water after the pot, we don't have to turn it, blanch the boiling water normally for about three minutes, and then use a colander to take out the okra, soak it in cold water to cool down, and drain the water after the hand, which can keep the okra crisp and green in color, and it is also convenient to cut the okra into segments.

Cut the cooled okra into small pieces, pour an appropriate amount of cooking oil into the pot, wait for the oil to be hot, add garlic and salt and fry until fragrant, and then put the cut okra into the pot and stir-fry, be sure to stir-fry quickly on high heat, and wait for the okra to fry until it is broken, that is, to see the okra change color, during which we can pour in the beaten egg liquid and stir-fry evenly, or add shrimp to stir-fry, stir-fried okra is also OK, and finally add an appropriate amount of salt to taste before the pot can be put out of the pot and put on the plate. Stir-fried okra doesn't need to add too much seasoning, and it is eaten in its original flavor.

The above is the method of frying okra, in the whole production process, the correct method should be blanched first and then section, if you cut the section first and then blanch, then the mucus in the okra will flow out, not only the loss of nutrients, but also will affect the taste of eating, this key step may be done by many people wrong, you can try this method next time you fry okra, to ensure that the fried okra is crisp and refreshing.

Here's how: Ingredients: 10 okra, a little salt, a little oil, a little water. Source Letter.

Step 1: Rinse with water, boil water in a pot and blanch for one minute, then remove the cold water.

Step 2: Remove the head, hail, tail, and hexagonal edges.

Step 3: Cut off the back of an okra in the middle of the knife and press as shown in the picture above.

Step 4: Pour a little oil into the pot, add okra to the oil temperature, add water to both sides, stir-fry with salt, stir-fry out of the pot (from the oil to the pot, the whole process should not exceed 1 and a half minutes).

Stir-fried okra is refreshing and delicious, and the calories are still very low, making it a must-have light side dish at home!

How to make stir-fried okra.

Ingredients: 300 grams of okra, 1 green pepper, 1 clove of garlic Steps: 1Okra wash and remove the stems and slice with an oblique knife.

2.1 green pepper and 1 clove of garlic minced into shreds.

3.Put an appropriate amount of oil in the pot, heat the oil to 7 hot, add minced garlic and stir-fry until fragrant, add okra and shredded green pepper and stir-fry for 1 minute.

4.Add 1 tablespoon of salt and 1 tablespoon of chicken essence and stir well.

Tips: Okra contains pectin and bovine lactan, which has the effect of helping digestion, gastritis, protecting and gastric mucosa, and is known as one of the best health vegetables for human beings. It contains a variety of nutrients such as iron, calcium, and sugar, and has the effect of preventing anemia.

IntroductionOkra contains a variety of nutrients such as pectin, bovine lactan, iron, calcium and sugar, which has the effect of preventing blood and has a very high nutritional value.

Ingredients: 400 grams of okra;

Excipients: appropriate amount of dried chili, appropriate amount of garlic, appropriate amount of oil, appropriate amount of oyster sauce, appropriate amount of salt, stir-fried okra.

1. Blanch the okra you bought.

2 Cut into 2 cm pieces while preparing the dried chili pepper and garlic.

3. Pour an appropriate amount of oil to preheat, add spicy seeds and garlic and stir-fry until fragrant.

4. Add the okra and fry for a few seconds, then add salt.

5Continue to add the oyster sauce.

6. Add an appropriate amount of water.

7. Finally, add Mrs. Lego Soup, Chicken Essence 8, and remove from the pot.

How do you cook fried okra? Cut the okra into small pieces, add oil and salt after the water boils, blanch the okra in it for two minutes, prepare the minced garlic and millet spicy, give birth to two spoonfuls of aged vinegar, a little sesame oil of sugar chicken essence, stir well and pour it into the okra.

The delicious and simple vegetarian fried okra method is as follows:Tools Ingredients: 250 grams of okra, 4 chicken eggs, 1 tablespoon shrimp paste, 1 tablespoon vegetable oil, 2 teaspoons of rice wine.

1. Clean the okra, remove the roots, and do not cut the okra before cleaning.

2. Drain the cleaned okra and cut it into small pieces for later use.

3. Mix eggs, shrimp paste and rice wine thoroughly, the saltiness of shrimp paste is relatively high, you can do without salt, if the taste is heavy, add a little shrimp paste into it.

4. Put the okra into the egg withering liquid and stir well.

5. Pour oil into a frying pan and heat it.

6. Use the simplest scrambled eggs to defeat the plum style, the egg liquid is solidified, and the okra is easy to ripen, so according to the maturity of the egg as the standard. Then remove from the pan.

Hello, the method of making a brother to fry okra is as follows:

1.Choose fresh okra, wash and cut the agitated sections, about 3-5 cm in length.

2.Put water in the pot, add a little salt, boil and blanch the okra, remove the cold water for later use.

3.When the pan is hot, add oil and sauté the chopped chives, ginger and garlic over low heat.

4.Add okra and stir-fry evenly, add a pinch of salt and a pinch of sugar.

5.Stir-fry over medium-low heat until the color of okra becomes bright, add a little water, and stir-fry quickly and evenly.

6.Add a little vinegar before cooking, add a little sesame oil, stir-fry evenly, and then you can get out of the pot.

7.You can also add an appropriate amount of chili pepper or black pepper according to personal taste.

8.Just keep the okra on the crisp taste.

The preparation of sautéed okra is as follows:Ingredients: appropriate amount of okra, 1 tablespoon of oyster sauce, a little sugar, 1 teaspoon of chopped pepper, a little pepper, appropriate amount of cooking oil.

Excipients: 1 tablespoon of oyster sauce, a little sugar, 1 teaspoon of chopped pepper, a little pepper, an appropriate amount of cooking oil.

1. Prepare an appropriate amount of okra and wash it with water.

2. Add an appropriate amount of water to the pot and bring to a boil, add a spoonful of salt, blanch the okra for 1 minute, and remove the cold water.

3. Drain the blanched okra and cut it diagonally into thick slices of about 1 cm. 2 cloves of garlic minced in Ladong.

4. Heat a little oil in a pot and stir-fry minced garlic until fragrant.

5. Add the okra and stir-fry for 2 minutes.