I have a psychological problem, but what can I do?

Since you are aware of the problems that exist in yourself, it means that you are a good thinker. You should be glad that you are a healthy and energetic young man, and there are many, many more people in the world who are more miserable than you. Some of them have cancer, some have disabilities.

Money, everyone will face problems, and many families are also conflicted because of this, but if you have a healthy body, you can do what you can, and you can rely on your own financial independence. It's normal for young people to have some things that they can't figure out, and they don't need to take measures that harm their bodies. Speak calmly, talk to your family, and cherish your young body.

It can be painful to feel that you are indeed putting a burden on yourself that should not be borne by you.

It is advisable to receive a formal consultation.

You've been emphasizing that you've done a lot for your family, but why hasn't the family changed at all? Don't you want to think about why? Why do you feel like you're doing a lot and your parents don't appreciate it? Don't say you have a mental illness.

Actually you are very selfish ... Look at problems and deal with things with a long-term perspective... Think about it, don't put on this high hat for parents and do whatever you want... Come on, I hope you can live well, rest assured, you are not mentally ill.

Find a girlfriend who is worth everything you give for him

First of all, confiding in mental illness is the key, and for people with psychological problems, they can't show what is in their hearts. Then these things that are not shown will destroy the patient, and if you can show what is in your heart, then these things that are shown will save the patient, and in the face of people with psychological problems such as benefit, family and friends should listen to them more.

In addition, aroma can also be used**, which can have a great impact on people's mood in daily life. Fragrance plays a very important role in regulating people's emotions and diseases. Lavender is a good medicine for insomniac, its smell can improve depression symptoms, relieve tension, orange smell will improve work efficiency, and eliminate the tension caused by office workers in the oppressive atmosphere of the office.

The effect of yuzu flavor is that the rich ginger flavor can improve strain, eliminate fatigue and strengthen immunity. As a seasoning, cinnamon can make people optimistic, and it can also be used for cultivation, relaxation, and a hot bath, so that your body and mind can be completely relaxed and calm. Listen to some soothing and beautiful **, let yourself gradually sink into a state of calm, and your mind will naturally be open-minded.

It might be useful to consider the classic three-self model to understand your psychological stress

Superego (the idealized self you want to achieve): you must always be satisfied, meticulous, and willing to work with a positive, meticulous, and hard-working persona, mature, responsible, and able to insist on being yourself, and can be recognized by others at any time;

The self (the true self that is suppressed): I just want to be understood, I don't want to be criticized; I want to be able to communicate smoothly and happily with others at any time, and both parties can quickly empathize; It's easy to compare, others can handle it maturely, and I should be able to do it too.

Ego (who you actually show in your work life): resistant, negative, misanthropy, don't want to work hard, but also look down on yourself.

Obviously, your superego is very powerful, like a judge, like a strict parent, always criticizing and guiding yourself, and this inner accusation cannot be hidden, unlike external criticism, which can be avoided or ignored. The perfect self you imagine is something that normal people can't do anytime and anywhere. If you don't believe it, if you look at the people around you, more or less, we all have things that we are not satisfied with ourselves.

Instead of setting up an unattainable idealized persona for yourself, it is better to let yourself return to reality with your feet on the ground, and re-set yourself a challenging, but not harsh role, such as: work to be active, meticulous, and hardworking, but occasionally you can also open a back door to give yourself a psychological space to relax.

Occasionally, you may need to release the destructiveness of your ego, just like a naughty child, and let him release his creativity and strength through play, otherwise he will be depressed in the end. Destructiveness can be that sometimes you want to be naughty, you don't want to be responsible, you want to play, you want to do something bad secretly, and so on.

For example, exercise can reduce stress.

Your self secretly said: No, I don't want to move today, I can't get up, I just want to eat hot pot and drink beer.

The more you suppress your ego, the greater the power of your ego will be, and it will gradually develop from a hot pot to depression. And the superego in charge of monitoring can detect problems at any time and look down on itself. The ego is very painful and helpless in the middle.

So, try to give "I have to be positive." "Open three back doors.

For example: I can be less positive when I'm too tired.

I can be less positive when I'm sick.

I can be less proactive when I have other important and urgent things on hand.

You spend a lot of mental energy in the early stage of work to create a particularly beautiful character for yourself, but you know that it can't be all of you. If you have to maintain such a persona every day in your work and life, it is really hard and tiring, and you will inevitably get sick and discouraged. In order to avoid the final collapse, we have to give ourselves the occasional holiday, such as eating healthy food every day and eating cheat meals occasionally.

1. Exercise more, get a good night's sleep, and supplement nutrition in time to keep your body and brain in good condition.

The body and mind are one, you need to pay attention to your body, do more aerobic exercises, such as running, skipping rope, etc., and you can also do some group exercises; Getting a good night's sleep will make us feel better and our brains will be repaired in time.

At the same time, it is necessary to pay attention to nutritional supplements, but do not overeat calories.

2. Establish a good interpersonal support system.

An interpersonal support system allows us to have a better spiritual backing. When something is difficult to solve, we can turn to others for help; When something goes wrong with our emotions, our friends will also give us patience.

So, participate in more activities and make more friends, which will make our minds healthier.

3. Establish reasonable cognition.

Different people will have different opinions about the same thing, and these perceptions lead to different outcomes of our emotions or behaviors.

Those irrational and irrational cognitions are the root cause of our troubles.

We need to refute irrational perceptions and replace false perceptions with correct ones.

For example, "I feel like my boyfriend has to listen to me", this is a misconception, if your boyfriend doesn't listen to us, then we will be unhappy. But if you adjust this perception to "your boyfriend can listen to me", it is a correct cognition, and when your boyfriend is "disobedient", you will not be so unhappy.

4. Seek help from professionals.

If you find that you have psychological problems, you can go to a hospital or psychological counseling institution, seek help from professionals, make a diagnosis, and help us find a solution to the problem through psychological counseling and other methods.

Sometimes I don't know what to say, and I may even be incoherent, and I wonder if I have a psychological problem. Then I will continue to ask the people around me, do you see any changes in me? You can ask the people around you, you can ask your relatives, but if you ask too much, people will say that you have a psychological problem, why are you so unconfident?

In this case, I don't want to expose myself too much, I always have suspicions in my heart, if I have a girlfriend, I can talk to my girlfriend, but in this case, you can't tell anyone what you have to say, you can only think about it yourself, for example, the relationship between the sexes, you can only say that you have a marriage match, if you go to outsiders, people will take advantage of your loopholes, will make your family disharmonious, if it is a relationship between sisters, it doesn't matter, you have been together since childhood, how to say it will not be excessive? can understand, but at a certain age, each has a family, and then it is different, at this time what you say will affect the two families, so you still have to be cautious in your words and deeds, the most you want to say is your mother, because only your mother is the most understanding of you, he watched you from childhood to adulthood, all the growth process, she saw it in her eyes, as well as your teachers and classmates when you were a student, those are people you have experienced, they can help you solve these problems, followed by finding a psychological counselor, Because you tell Master Hu about your affairs, you have to tell it all, if you don't tell it all, people can't solve the knots in your real heart, life is difficult, but it's easy to say that the difficult thing is to encounter difficulties, I don't know who to talk to, say easy things, many things can be endured and passed, the problem in my heart is too big, it's better to put it down and do something else again, or something you have never been involved in to do a couple, let go of everything in your heart, and it will slowly melt after a while, it's better to let go of the things in your heart, Pick up the things around you and act immediately, and the pimple in your heart will be thrown down.

What should I do if I have psychological problems? One detail can break down a person with psychological problems, you know what it is.

If you really feel that you have a psychological problem, you can actually find a psychologist. In fact, 80% of people now have psychological problems, which is normal, so don't be afraid of doctors, they can give you the right guidance and solve your problems as soon as possible.

If you can feel that you have a psychological problem, it is not too serious, and you can go to a psychologist.

You can first analyze why you feel the way you do, think about the reasons, think about what you have experienced, and maybe you will find the answer, but if you can't solve it, you need to find a psychological counselor and ask him to help you come out.

What should I do if I feel that I have a psychological problem? If you feel that you have a psychological problem, you should find a psychological counselor to see if you really have a psychological problem.