How to practice mountain sanda? How to train strength?

From the questions you asked, it can be seen that you have grasped the key to practicing martial arts, practicing moves is just to form a fixed posture in the brain, forming a conditioned reflex that can quickly react to movements, that is to say, when others punch straight with their right fist, you will quickly block and quickly punch or attack the opponent with a leg, which is the conditioned reflex formed by long-term practice. But you have to have strength in boxing, and without strength, you can't punch someone with 10,000 punches. How do you train strength?

You have to pay attention to three aspects of strength: one is arm strength, the second is waist and abdominal strength, and the third is leg strength. There are many ways to practice arm strength, such as pull-ups, lifting bells, lifting stone locks, etc.; The waist and abdomen strength can be used "iron ox ploughing", sit-ups, bell turning, etc., and there are more leg strength exercises, such as weight-bearing squatting, various jumps, various runs, etc.

Strength exercises should make a plan, because it is very boring, so you must have balance, and you can go to the gym to practice if you can. Offensive and defensive awareness is still the best to have a partner to sparring with.

I have also practiced Sanda for less than two years, I think Sanda is still more difficult to get started, first of all, the actual combat posture, moving footwork, single fist and single leg action specifications, these are at least half a year to master proficiently, don't blindly care about strength exercises, and so you can really box, even if you break your wrist and break the other party (unpracticed), but I can guarantee that the power of your fist is much greater than his strength! Start by practicing your speed, wait until your speed feels about the same, and then focus on strength exercises. Otherwise, your speed is not good, and it is easy to train your muscles to death by practicing strength directly, which means that your speed can never be improved.

That's all, pure hand-to-hand, hope.

Practice more basic footwork and punches and kicks. Defense, the posture is right you will find the feeling, the striking power and speed will be significantly improved, the real physical fitness is the result of long-term exercise, the initial biggest difference is still in the play of strength.

Do 20 push-ups and 40 sit-ups a day.

If you haven't practiced, it's useless to say too much, and you can't understand a lot, but it's easy to fall into misunderstandings

Comprehensive training, don't focus on a certain part, running, sit-ups, push-ups, dumbbells, and barbells all have to be practiced to be more comprehensive.