Can back pain in the elderly be solved by exercise?

Can back pain in the elderly be solved by exercise?

You don't have to have back pain when you're old, as long as you improve your lifestyle and diet a little, you can relieve the pain symptoms and say goodbye to back pain.

Here are some tips for back pain in older adults:

1. Participate in more appropriate sports, and insist on exercising to enhance bone strength and bone mass. Moreover, maintaining the flexibility of your body and not being so stiff can prevent the occurrence of osteoporosis to a large extent. For example, tai chi, dancing, etc.

2. Usually bask in the sun. Ultraviolet light exposure in sunlight** can cause a series of reactions in the body to form active vitamin D, thereby promoting calcium absorption.

3. Moderate rest: If the work needs a long time, you should get up and do a simple stretching exercise in about 20 minutes before continuing, so as not to keep the muscles in a tense state for a long time and get the opportunity to relax.

4. Daily housework such as laundry and cooking, the operating platform should be adjusted to a little above the waist, and do not let the bending posture appear, so as to avoid excessive continuous stretching of the back muscles and try to avoid sprains. Squat down with your knees and feet instead of your waist when lifting objects, and try to keep objects as close to your body as possible.

5. When sweeping and mopping the floor, there will be bending movements, you can choose to use a tool with a longer handle, and try to use the action of the elbow joint to compensate for the angle needed to bend over.

6. When sitting and lying, it is best to reduce the burden on the back muscles when there is a backrest or other things to support it, and try to sleep on a hard bed.

7. Eat balanced nutrition Maintain a proper weight and lose excess weight, as being too heavy may increase the burden on your lower back.

8. Don't smoke. Smoking can cause damage to the intervertebral discs in the spine.

9. Maintain an optimistic mood and learn to relax. Because stress can make back pain worse.

Paying more attention to the above points can help us stay away and relieve low back pain. Improving the quality of life of older people in their later years.

The backache of the elderly cannot be solved by exercise, and the backache of the elderly is usually related to the invasion of seasonal cold, as well as bone decline, daily habits, and so on. Exercise for the elderly can only be assisted in remission to a certain extent, and the real solution is still symptomatic**.

Most of the backache in the elderly is caused by pathological factors, which has a lot to do with the decline in physical fitness, that is, it is caused by a certain disease. Therefore, there is no way to solve it by relying on exercise alone, and if the method is not correct, it may aggravate the condition. Therefore, it is best to exercise under the guidance and advice of a professional doctor, and take some drugs appropriately to assist**, so that the effect will be more obvious.

The backache of the elderly cannot be solved by exercise, because the elderly are old, some places are calcium deficiency joints, some places are lacking in lubrication, there may be synovitis and other symptoms, his backache and back pain, by exercising, it is not possible to solve this problem, and it needs to be solved by physiotherapy in the hospital.

The elderly have aging and failing all organs in the body, so if it is backache, do not rely on exercise to solve it. Relying on exercise can only get more and more serious, you need to recuperate, you need to recuperate, you need to take medicine.

It is impossible to solve, especially rheumatism and bone pain, bone hyperplasia and other backaches, exercise can only play a small role, more need to follow the doctor's instructions**, control, pay attention to the rules of work and rest, and exercise appropriately.

Can back pain in the elderly be solved by exercise? In fact, back pain in the elderly cannot be solved by exercise alone. It should be combined in many aspects, and the daily diet should also be light.

Medicines should also be taken a little. Exercise should not be too violent, so the backache of the elderly can only be solved in many ways.

Well, in fact, the backache of the elderly cannot be completely solved by exercising, and the backache can only mean that you have not rested well, but if you have a good rest, then you can only use other emotional methods to get it, such as relying on your own words, that is, well, nutrition to improve immunity and the like.

People with backache and back pain should not only rely on exercise, but also supplement trace elements. It is mainly calcium and zinc. This will relieve their pain state. and even play a great role in improving the most.

1. Low back pain in the elderly is mostly caused by osteoporosis and calcium deficiency, and can also be caused by lumbar muscle sprain and lumbar muscle strain. If it is caused by osteoporosis caused by calcium deficiency, we can give calcium supplements and vitamin D3, and more sun exposure and proper exercise can cause the alleviation of osteoporosis.

2. For psoas sprains and psoas muscle strain, we need to pay attention to rest and avoid strenuous physical activity and strenuous exercise. If it is caused by improper posture or force, we need to correct the posture slowly so that the situation of lumbar sprain and lumbar muscle strain can be relieved.

At the same time, we can give cotton bags of hot compresses, acupuncture, massage, massage and other methods**, and if necessary, we can also go to the orthopedic department of the hospital for treatment. The orthopedic surgeon completes the anterolateral radiograph of the lumbar spine or the lumbar spine CT, magnetic resonance examination, and then performs ****.

The backache of the elderly may not be solved by exercise! Exercise can basically alleviate or even completely eliminate the backache caused by the poor flow of qi and blood, while the backache of the elderly is mostly caused by overwork, so exercise generally cannot solve the backache of the elderly.

Back pain in the elderly is a chronic disease, and exercise will not solve the problem, and may even worsen the symptoms.

Of course not, there is no way to solve the problem by exercising, so we must let the elderly insist on eating some nutrients, so as to replenish the hardness of bones.

The back pain of the elderly can not be solved by exercise, because of the age, some old people are overworked when they are young, so they have back pain when they are old, which is normal, if it is a twisted waist, then you have to see a doctor, maybe the back pain is also the same as the cold, the elderly should pay attention to keep warm, work so that they can recover slowly and slowly.

The backache of the elderly cannot be solved by exercise, but after exercising, the symptoms of backache can be relieved.

The backache of the elderly cannot be solved by exercise, because the physique of the elderly themselves is slowly getting worse, after all, they are older.

For those who have backache caused by sedentary muscle ring joint stiffness, it is a ...... that can be solved by moderate exerciseStretch the muscles and joints apart, and it won't hurt.

However, for the elderly and frail, aging organs and tissues. Even the backache and leg pain of the lesion cannot be solved by exercise.

Moreover, once you exercise in this case, it will aggravate the condition and cause more damage to the body!

Therefore, when the elderly have backache, they must first be examined and the cause must be clarified before they can be targeted or reckless, and they cannot act rashly.

It should not be able to be solved, because the causes of back pain in the elderly are very diverse, some are caused by heavy physical labor for many years, and some are caused by diseases, which are all backaches that cannot be solved by exercise.

From a professional point of view, the back pain of the elderly cannot be solved by exercise, and the back pain of the elderly is usually related to the invasion of seasonal cold, as well as bone decline, daily habits, etc. Exercise for the elderly can only be assisted in relief to a certain extent, and the real solution is still symptomatic, and must not be neglected.

There should be no way to completely solve it, because the backache and back pain of the elderly are largely caused by heavy labor for many years, and the body is in the stage of aging. There is no way to solve it by exercising alone, and even medical treatment cannot completely solve the back pain of the elderly.

The backache and back pain of the elderly cannot be solved by exercise, and they should go to a regular hospital for diagnosis**.

I think the elderly have backache and backache, which cannot be solved by exercise, after all, the elderly, all the indicators of the body are declining, and if you exercise for a long time, it will cause some harm to the elderly, so you must go to the hospital to see the regular medicine for backache to recuperate.

The backache of the elderly can be solved by exercise, but exercise should be persistent, exercise cannot, excessive and appropriate exercise can be solved.

The backache of the elderly can be relieved by exercise, but it cannot be fundamentally solved, because the body of the elderly has been aging, and many physical problems are accumulated by the sun and the moon, which is very difficult, and can only slowly maintain the body every day.

Back pain, you must exercise to solve a small part, but most of them still need to rely on medicine**, you can take it to see a Chinese medicine practitioner or take massage is. Some physical means to make my body more comfortable, rather than just exercising, I think that exercising may cause strains or something.

The backache of the elderly cannot be fundamentally solved by exercise, and exercise can relieve the backache of the elderly.

The backache and back pain of the elderly can be relieved by professional exercise, and can be solved by doing some professional exercises that are not strong but in line with the exercise of the elderly. It is best to have a professional exercise teacher, or an expert in bone setting, who will have a more professional judgment on these exercises.

The elderly are physically insufficient, and the effect of relieving back pain by exercise is not obvious. Back pain and leg pain are best treated with physiotherapy equipment** or massage.

The backache of the elderly cannot be solved by exercise, some are pathological pain, and some are due to fatigue and backache, according to the pain to treat the symptoms and physiotherapy.

Some elderly people think that the more fitness they do, the better. And it's all a lot of exercise. I think you should take a break and do some aerobic exercise as well. You can choose skipping rope, tai chi,

The symptoms of back and back pain may be caused by sitting and standing for a long time, excessive cold, bowing and bending over for a long time, resulting in back pain, and poor living habits can easily lead to repeated stretching of the soft tissues of the back, local congestion, edema, and aseptic inflammation, resulting in painful symptoms. It may also be caused by trauma, if the local trauma is violently injured, it will cause soft tissue damage to the lower back, or even fractures, it is necessary to actively improve the relevant examinations to clarify the specific severity of the injury, and may need surgery** to completely relieve the symptoms of pain.

It can also be caused by ankylosing spondylitis, a disease that causes pain in the spine, causes inflammation of the synovium of the spine, causes stiffness of the spine, and causes pain in the lower back. It is also possible that the spine is caused by purulent infectious diseases, malignant tumors, space-occupying diseases, tuberculosis, etc., which may cause pain in the lower back.

Low back pain can be caused by a variety of reasons, and the accompanying symptoms vary depending on the cause. If the low back pain is caused by muscle strain or injury in the lower back, and the patient has a history of trauma or a history of long-term work with his head bowed at the desk and long-term bending over for a long time, there will be local pain and local dysfunction, and the patient does not dare to turn around and bend over. If the pain in the lower back is due to a herniated disc in the lower spine, it may be accompanied by radiating pain in the lower limbs, paresthesias in the lower limbs, and other symptoms.

If the low back pain is caused by an infection of the spine, it will be accompanied by systemic symptoms, mainly fever, fatigue, body aches, etc., and local pain and dysfunction will also occur. If the pain in the lower back is due to osteoporosis, the patient often has pain symptoms due to abnormal bone metabolism, such as low back pain, pain in the limbs, pain in the whole body, etc.

To understand what you are suffering from, if you have low back pain, you can try to put a plaster on your own first, sleep on some hard bed boards or mattresses, if there is not much change after getting up on the second day, you need to go to the hospital for relevant ** and examination, when there is low back pain, you should be positive **, do not get stuck, otherwise it may cause paralysis of the lower half of the body.

If the elderly often have backache, it may be because of lumbar spondylosis or calcium deficiency will encounter such a situation, if you want to correctly understand this, you need to see a doctor in time, and then according to the doctor's instructions to selectively use medicine or exercise, so that the phenomenon of backache may be appropriately reduced.

Doing back massage can reduce the discomfort caused by back pain in the elderly, and long-term massage with ginger soup is the best. Crush a large piece of ginger and boil it, then let it cool to 50 degrees Celsius to relieve the pain, swelling and back pain.

Doing back massage can reduce the discomfort caused by back pain in the elderly, and long-term massage with ginger soup is the best. Crush a large piece of ginger and boil, then let it cool to 50 degrees Celsius to relieve pain and swelling back pain and back massage, which can reduce the discomfort caused by back pain in the elderly, and long-term this massage with ginger soup hot compress is the best. Crush a large piece of ginger and boil, then let it cool to 50 degrees Celsius to relieve pain and swelling back pain and back massage, which can reduce the discomfort caused by back pain in the elderly, and long-term this massage with ginger soup hot compress is the best.

Crush a large piece of ginger and boil, then let it cool to 50 degrees Celsius to relieve pain and swelling back pain and back massage, which can reduce the discomfort caused by back pain in the elderly, and long-term this massage with ginger soup hot compress is the best. Crush a large piece of ginger and boil, then let it cool to 50 degrees Celsius to relieve pain and swelling back pain and back massage, which can reduce the discomfort caused by back pain in the elderly, and long-term this massage with ginger soup hot compress is the best. Crush a large piece of ginger and boil it, then let it cool to 50 degrees Celsius to relieve the pain, swelling and back pain.