Friends, what should I do if I often sit at work and have low back pain?

People who sit for long periods of time will experience lower back pain. The main reason is that sitting for a long time leads to changes in the physiological curvature of the lumbar spine, and there is a situation in which the lumbar spine is straightened or reversed, leading to the occurrence of fasciitis and even severe lumbar disc herniation. Pain relief should be focused on:

1. Avoid continuing to sit for a long time, get up regularly to do flexion, stretching and rotation activities.

2. Regularly participate in some sports activities such as swimming, rope skipping, gymnastics, tai chi, badminton, etc., in addition to reducing the symptoms of low back pain, it will also improve cardiopulmonary function.

3. You can also do some training, such as doing Xiaoyanfei, plank and other movements, which are very helpful for the recovery of the curvature of the lumbar spine, and can exercise the lumbar back muscles and reduce low back pain.

4. Oral non-steroidal anti-inflammatory analgesics.

5. Local physiotherapy hot compress.

Through these exercises and ** can achieve better results, more importantly, many modern medicine is paying more and more attention to the prevention of diseases, rather than passively after getting sick**, so the key to patients' daily life is to minimize sedentary times.

Expert tip: Patients with low back pain who often sit for long periods of time should avoid continuing to sit for long periods of time, and get up regularly to do flexion, extension and rotation activities. You should also participate in some sports activities frequently, and at the same time, you can do some training, such as doing Xiaoyanfei, plank and other movements.

Oral nonsteroidal anti-inflammatory analgesics may be used as necessary, or topical physiotherapy can be compressed.

People who work a lot of sitting are prone to low back pain, and if this kind of work cannot be changed, then it is necessary to be more active between work. In addition, you can also choose a more comfortable seat, which should be improved.

The best solution to low back pain after sitting for a long time is not to sit for a long time, and you need to get up and move every half an hour; Secondly, it is recommended that technicians who have been sitting at the desk for a long time can put a small cushion on the back of the seat to reduce the load on the lumbar spine; Again, it is an exercise to strengthen the lower back muscles.

For example, go to the gym or do some five-point support, Yanfei, or three-point support at home, which can strengthen the exercise of the lower back muscles; Finally, choose a kind of physical exercise that suits you, such as swimming and playing ball, these exercises not only increase the strength of the lower back muscles, but also move the joints of the whole body, so that the joint strength is also good, the muscle strength of the whole body is also good, and the waist does not hurt when sitting for a long time.

Sitting often to work will definitely hurt your waist, because sitting for a long time will also damage your waist, it is recommended that you stand up and move after working for a while. This will alleviate it.

Do more stretching exercises and move your waist. Never sit for long periods of time. After sitting for an hour, you have to get up and walk, even if it is for a few minutes.

Sitting in a chair for a long time to work is obvious for the damage to the lumbar spine. If you inevitably need to sit for a long time to work, if you want to prevent sitting for a long time and hurt your waist, you should first choose a chair with a waist-shaped backrest, which will share the pressure and tension of the lumbar spine and lumbar muscles and reduce the injury. When sitting in a chair, it is best to have your entire hips and lower back close to the back of the chair, so that the chair can share the strength of the lumbar spine and muscles.

It is necessary to understand whether the pain is caused by a disease of the lumbar spine or the pain caused by the muscles of the lower back. If it is a herniated lumbar disc that causes pain, it is necessary to do traction as soon as possible**, oral oral drugs such as Genzhiping Granules, Maizhiling, Fenbid, etc., external blood activating analgesic ointment, waist circumference to fix the waist, and acupuncture physiotherapy, etc., so that the symptoms disappear as soon as possible. Injuries or lesions of soft tissues such as waist muscles require oral Shujin and Huoxue capsules, external Shujin and Huo Luo cream, and manual massage

Sitting back pain is caused by muscle strain in the lower back muscles, and it can also be pain caused by lumbar myofasciitis, which is mostly related to sitting in a sitting position for a long time. It is recommended to move the waist as much as possible, and when the pain is severe, you should also seek medical attention in time**.

Often sitting low back pain, because of the pressure on the lumbar spine caused by sitting for a long time, fatigue, first of all, to see if there is a lumbar disc herniation, after checking whether there is lumbar muscle strain, if diagnosed with this disease, you should take corresponding measures. It is recommended to use the physiotherapy device to bake once or twice a day for 20 minutes at a time, and it can also be combined with massage to relieve pain. For those who have worked for a long time, you can bring a waist circumference, which has a certain supporting effect on the lumbar spine.

If low back pain occurs after sitting for a long time, it is considered to be a degenerative disease such as lumbar muscle strain and lumbar spine bone hyperplasia. Topical warm compresses, plasters, and physiotherapy such as analgesic patches or bone pain patches may be considered.

I often sit and work, and when I have low back pain, I quickly stand up and move, so that I need to be more comfortable.

Get up and walk around more, then with your back against the wall, your back straight, and stand for a minute, so that your back and back will be relieved.

Friends, often sit and work. It should be regular exercise to reduce back pain.

What should I do if I have low back pain?

Stand up and walk around, twist it and it will be more comfortable.

Adjust your sitting posture Stand up and stretch regularly after sitting for a long time.

Stand up and move regularly.

This is still a workout.

Back pain is caused by the blockage of qi and blood. According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt. If you sit for a long time, the strength of the upper body will compress the lumbar disc and waist muscles, resulting in the blockage of qi and blood in the waist, and the pain if you don't pass it.

Sitting for a long time is the culprit of cervical and lumbar spondylosis.

To restore it, you need to strengthen your physique, nourish your qi and blood for a long time, speed up the flow of qi and blood around your body, unblock the blockage of the meridians and blood vessels in the waist, and relieve the garbage in your body through heat and sweating in the body.

How? Shen Mo can search this article "What to do if you send out low back pain, this traditional kung fu practice for 2 months will quickly recover!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

The dangers of sitting for a long time should not be underestimated, but as an office worker, you should not sit for a long time. The only way to do this is to take some measures to effectively alleviate sedentary fatigue, and the following methods may be helpful for sedentary people.

1. Shake your hands. Stand upright, legs slightly bent, feet shoulder-width apart, arms swing back and forth in the same direction. When throwing backwards, you should use a little force, and when you throw forward, you don't need to use force, and you can swing back by yourself. When throwing your arms, keep your arms straight and not bent.

2. Pat your crotch. Stand upright, make continuous flexion and extension of your knees, and swing your arms from side to side like rattles, and beat your opposite crotch. When swinging your arms, you should use the strength of your waist to drive the turn, relax your shoulders, and use moderate force when patting.

3. Leg shake. Hold on to a tree or wall with one hand, first swing your calves forward so that your toes are forward, upward, and then swing backwards, pushing your toes back so that your feet are straight and your legs are straight. When throwing the legs, keep the upper body upright and swap the legs dozens of times each.

This method can prevent atrophy, weakness or numbness of the lower limbs, calf cramps, etc.

4. Squat roughly. Stand upright, feet slightly apart, toes facing outwards, hands crossed at the waist or crossed behind the back; Inhale slowly while squatting with your knees bent; As you exhale, slowly straighten your legs. When doing this exercise, keep your back straight and get up slowly.

Answer: I must go to the hospital first. Because many people just feel that back pain is sitting for a long time, but they don't know that many times many problems in the body are backlogged for a long time and will break out, so it is best to go to the hospital for a check-up, of course, there are occasional low back pain, then you can take the following methods to help you:

Clause. 1. After sitting for a long time with low back pain, slowly lean back, and when you come to relieve yourself, you can stand up and go out for a walk, pour a glass of boiling water or something, and you can also hammer yourself.

Clause. Second, your sitting posture needs to be adjusted, because your sitting posture is not right, bending over for a long time will cause low back pain, you should always remind yourself when you are working, straighten your waist, don't bend over, you can avoid it, and the distance between you and the table is not too far, so that the teacher will be very uncomfortable for you to stretch your neck.

Clause. 3. Change a comfortable stool or chair, you can lie down and rest when you are really tired, back pain has a great impact on the body, so avoid back pain and don't be stingy to spend some money to change a chair, now many ergonomic chairs are very good, which is very helpful for sitting posture adjustment.

Clause. Fourth, strengthen physical exercise, especially the waist and abdomen exercise should be strengthened, regular exercise helps to improve physical strength, you can try planks, push-ups and other sports.

Clause. Fifth, arrange your time reasonably, how long you have been working, you can take a break, get up and let yourself relax, don't worry, your body is broken, there is nothing, so don't worry.

Clause. 6. Don't often lift heavy objects to avoid re-injury to your waist, and if you often have back pain, prepare some plasters for yourself.

Clause. 7. Don't sleep in a bed that is too soft, a bed that is too soft is easy to hurt your waist twice, so it will help your waist to sleep in a harder bed.

Clause. 8. Buy enough to buy some small equipment to assist your waist, which can relieve your waist fatigue when you are working.

At this time, we can move together and stretch our waist at the same time, and secondly, we can also make certain changes, which is also better for the body.

In such a situation, I think I should take relevant drugs or plasters, and I must pay attention to the combination of work and rest.

At this time, you should stand up and take a walk, and you should also do some waist twisting exercises, so that you can circulate blood in your waist and relieve your back pain.

At this time, you should stand up and move, then walk around, then go to fetch water, and when you go to the toilet, move your body. Otherwise, sitting for a long time can easily cause pain in the spine and back.

At this time, we should still stand up and move in time, because our waist will be very painful if we sit for a long time, and we need to do more activities.

At this time, you should get up and walk around, move your muscles and bones. Sitting for a long time has become an occupational disease that plagues many people in the workplace, we must get rid of this bad habit, sitting for a long time will affect the circulation of blood, increase the burden of cardiovascular and cerebrovascular diseases, and also increase the burden on the spine and lumbar spine.

We should massage our waist regularly, and if we sit for a long time, we can go out and move, so that we can improve a lot.

If you sit for a long time at work and have a lot of pain in your waist, it means that you may have a lumbar muscle strain or a herniated lumbar disc, so you must go to the hospital for a specific examination, and then do the corresponding **.

At this time, we should stand up and move, and the body can also support a lazy waist and expand the body.

Be sure to pay attention to exercise, and be sure to stand up and exercise after working for a while. And your sitting posture must be correct to protect your waist joints.

You can ask your loved ones to give you a proper massage and hot compress, so that your lower back pain will be improved.

Be sure to exercise more, and be sure to massage more and do more acupuncture, so that you can relieve your low back pain.

Don't sit all the time, you need to move your muscles and bones, or you can ask a professional to massage your waist.

At this time, be sure to go out and relax your body, get some massages and exercise in place. At the same time, keep yourself sitting in the right posture. In this way, you can avoid back pain.

If you feel embarrassed, you can go to the bathroom or fetch water.

Get a waist support or a waist support to give the waist some support.

Sticking Shu Hantang is a good way to relieve this kind of pain.

Maintaining a correct sitting posture is also an important point.

Correct the wrong sitting posture and it may be better!

Sitting for a long time can be improved by local hot compresses or massages, or you can put a cushion on the seat, which can reduce the phenomenon of low back pain. If the symptoms are severe, it needs to be done with non-steroidal anti-inflammatory drugs under the guidance of a doctor**.

You need to do more functional exercises, such as sit-ups or swimming, so that slow gear can reduce the low back pain caused by lumbar strain.

You can exercise appropriately when you go to work: get up every 1 2 hours to move, and relax the lumbar muscles by walking or appropriate stretching exercises to relieve waist pain.

Office workers who have been sitting for a long time have back pain, and they can alleviate the symptoms by exercising properly, correcting their sitting posture, and strengthening exercise.

1. Exercise appropriately. Office workers often sit in a chair and remain in one position for a long time, which will lead to soreness and pain in the lower back over time. It is recommended to get up every 1 2 hours to move, such as simple walking and waking movements or appropriate stretching exercises to relax the waist muscles and relieve waist pain.

2. Correct sitting posture. Sitting for a long time or often maintaining a sitting position can lead to low back pain, and it is recommended to change the sitting posture and adjust the force, which is conducive to reducing the symptoms of low back pain.

3. Strengthen exercise. In daily life, you can participate in physical exercises, such as running, skipping rope, aerobics, yoga, etc., which can promote the body's blood circulation, relax the tendons, and increase the tolerance of the waist, thereby reducing the phenomenon of back pain.