Is there a special egg to eat raw, is it okay to eat raw eggs

Now we have sterile eggs. Eggs like this are pasteurized, so they can be eaten raw.

The nutritional composition of eggs is relatively comprehensive, and egg whites are rich in high-quality protein, riboflavin, niacin, biotin and calcium, phosphorus, iron and other substances; Egg yolk is rich in lecithin, vitamin A, vitamin D, and contains more iron, phosphorus, sulfur, and calcium.

1.Protein: Eggs contain a lot of protein, and most of them belong to whey protein, which is highly absorbed and utilized by the human body, so eggs are the best choice for supplementing protein in life.

2.Lecithin: The yolk of eggs contains more lecithin, which is a necessary nutrient for the human brain.

Efficacy. Eggs are beneficial to the effects of nourishing qi, moisturizing the lungs and throat, nourishing yang and moisturizing dryness, and are very suitable for weak constitution, malnutrition, anemia, infants and young children.

1.Brain Strengthening.

The lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on the nervous system and physical development. When lecithin is digested by the body, it releases choline, which improves memory in all age groups.

2.Slows down aging.

Eggs contain almost all the nutrients that the human body needs, and one of the longevity experiences of many long-lived elderly people is to eat one egg a day. After processing eggs into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 520 mg, which is about 10 times that of fresh eggs, especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for middle-aged and elderly people, and people with high blood pressure and high blood lipids can also take a large amount.

I have seen related news that because when feeding this chicken, the hygiene is strict and there is no bacteria, so it can be eaten raw, however, the nutrition of eggs raw is not too high, and some nutrition will come out after high temperature.

1. Eating raw eggs, a large amount of protein contained in eggs (especially egg white) has not been denatured by heat treatment, and after entering the gastrointestinal tract, it may be used as a "xenoprotein" (non-human protein), causing allergic reactions, causing diarrhea, allergies and other consequences;

2. There are a variety of microorganisms in raw eggs, including bacteria, chlamydia, etc., which may cause infection and endanger health after entering the body without inactivating these microorganisms without heating.

3. Moreover, if you eat raw eggs, because the protein is not heated and denatured, it is often difficult to be absorbed and utilized by the human body, and the nutritional value is greatly reduced; It is also possible to combine with some trace elements in other foods, hindering the absorption of these trace elements.

As for foreigners' preference for eating raw, there may be their cultural factors at play in it, and it cannot be assumed that eating raw eggs is a good thing. Moreover, some foreigners like to mix eggs with wine and use them, which may reduce their disadvantages to a certain extent.

Ordinary eggs are not recommended to be eaten raw, as they can easily cause diarrhea, vomiting, and even food poisoning. Of course, there are also raw eggs.

Great benefits, which need to meet the standard of raw eggs, the benefits of drinking raw eggs, first of all, there is a brain puzzle, which has a great effect on the nervous system and physical development, avoids the mental decline of the elderly, and can improve the memory of all age groups. To protect the liver, the protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells, and can also improve the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function. It can also prevent and treat arteriosclerosis.

Eating raw eggs is not beneficial but harmful:

One is that eggs are produced by the chicken's ovaries and cloaca, and its ovarian cloaca has a high rate of bacterial carriers, so the surface of the eggshell may have been contaminated with bacteria. Raw.

It can easily cause parasitic diseases, intestinal diseases, or food poisoning.

The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, reduce people's appetite, and sometimes make people vomit.

Third, there is a substance called antibiotic in raw egg white, which prevents the human body from absorbing the biotin contained in egg yolk.

Therefore, eggs should not be eaten raw.

Can eggs be eaten raw? There are 4 misconceptions about eating eggs, many people eat them wrong.

Eggs should not be eaten raw, and the antitrypsin in eggs will affect the digestion and absorption of protein. Therefore, the eggs eaten are difficult to digest and absorb, which can lead to loss of appetite and indigestion. If there is a large accumulation of protein, it will be converted into nasty fat.

Therefore, eggs must be cooked before eating.

Even if the sterile eggs on the market are the same now, the risks are also there, and it will be better to cook them and avoid many risks.

Of course, eggs can be eaten raw, which is the most nutritious. Many people like to eat eggs raw.

It is best not to eat ordinary eggs raw, because raw eggs have not been heated, egg whites and egg yolks contain a lot of harmful bacteria, or parasites, and raw eggs are eaten directly into the abdomen, which is easy to cause diarrhea, abdominal pain and other diseases, so ordinary raw eggs cannot be eaten.

All eggs are not good for your health when eaten raw.