How to get rid of the psychological burden? I have too much mental burden, I feel too hard.

It's a normal reflection of adolescence. Sentimentality.

So so. Hehe. Listen more when you're feeling upset**.

Piano. The soothing tempo has a good effect.

Divert attention. Do something else. For example, go for a walk outside. Travel, etc., should pay attention to the combination of work and rest. The psychological burden of children should not be too heavy.

There are too many factors from the outside world. It can't be changed.

In a word. Either way.

Pay attention to the regulation of mood. Maintain your mental health.

The above methods are recommended for you to use.

That's how I came along. Hehe. Thank you.

Let go of the baggage and run to a new life!

Hello, glad for your question. You said that the psychological burden is heavy, how to adjust? I understand your feelings at the moment.

Is it true that you don't know how to adjust your emotions because you're stressed? I think the psychological burden should be viewed correctly. Don't take the burden so seriously, and don't look at the results so badly.

As long as you do your best, everything will be fine. We need to look at the burden rationally. Break down the burden into small goals.

A small goal, a small goal to achieve. Think of it this way. It's a big deal, I'll fail, and I'll do it all over again.

As long as we have confidence and are good at summarizing. It will be successful in the end. Don't focus on.

Success or not. Should we focus on the psychological burden? It's that we shouldn't have done every step of the way seriously.

Adjust every step, do a good job, we will gradually reach the other side of success, can mine help you solve the problem?

Fear stems from your worry about uncertain changes in the future, in fact, life is full of changes all the time, who knows what state the next second, what the next minute will be, what it looks like, you can only build yourself strong, in order to face different changes, in order to transform unsatisfactory changes into a satisfactory state.

Anxiety is that you have no better way to achieve the state you want now, and there is that you are too worried about what has not happened, when anything does not happen, don't design problems for yourself, can what you think of really happen, will anything always be a bad result, don't be so depressed and pessimistic.

Only by grasping the present, working hard, being positive and optimistic, and living the present to the fullest, can people have a good future.

And you are too entangled in the failure of the high school entrance examination, always look back and walk, look at the people who used to look like you, will fall on your heels, always look back at the past and entangle the past, what's the point, people have to learn to summarize in failure, but you can't always peep at the pain of failure, you can't get out of the shadow of failure, have you ever had diarrhea, so do you want to know what caused diarrhea at that time, and then we will avoid diarrhea because of the same problem in the future, but you can't say that you have diarrhea, It's always diarrhea, and it's never good to have diarrhea, or in other words, you don't care about diarrhea, don't think about the reason, then you're not afraid that it will still be the same in the future, causing you diarrhea.

Depression, study hard but no effect, low learning efficiency, lack of concentration, too worried about the future, nervous, anxious, poor sleep, unhappy, plans can not be implemented well, procrastination, and love to think about things. can be used in one way to get a good **, I tried oh, the effect is good.

It is in such a bad state, to run, middle and long-distance running, sweating to the fullest, the state will get better and better, the learning efficiency has also improved, people can also concentrate, naturally do not think blindly, if you feel stressed, you can also change the running to a medium-length swim.

This is a worrying idea. Not knowing what factors or things have affected you in the past that make you think a lot of things that will not happen at all. I suggest that first of all, you should adjust your mentality, let yourself have an optimistic attitude, don't always think about the bad side, think more about the happy and beautiful things, and then you can communicate more with your parents, I believe that your parents will also be very happy You are often willing to chat with them openly, and many of your ideas will slowly disappear, and then you can usually set some learning goals for yourself, find ways to improve your academic performance, participate in more extracurricular activities, and enrich some of your spare time, Make your life full and meaningful; Finally, be brave enough to tell yourself that I'm really good, very good.

If you still have breathing, it means that you are still alive and have not hung up, then don't be discouraged, no matter how difficult it is, you have to cheer up, you want to be a hero, but how many people can withstand those who others are not distressed, failed, depressed, etc.

Putting pressure on yourself is a motivation and can make you more perfect. If the pressure is too heavy, there are several ways to reduce the pressure: 1. First of all, we must maintain a good attitude, face problems positively, and understand ourselves correctly

Be self-aware of your physical fitness, intellectual ability, social adaptability, etc., and try to avoid doing things that are beyond your strength, or avoid engaging in activities that are not suitable for your physical and mental strength, causing unnecessary pressure. 2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension.

Good at self-regulation, there is tension and relaxation. 3. You can do specific things of interest, such as traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly.