I seem to have obsessive compulsive disorder, what should I do?

First of all, let's analyze, in fact, you know, we all know that you don't do the bad things that you think. And what are you really afraid of?

You are a kind child, but at a certain inadvertent time, suddenly had a strange thought, you suddenly thought that you ran to your mother's room with a knife, what a terrible thought, you were suddenly shocked by this thought, I love my mother so much, and my mother is so good to me, why do I have such a rebellious thought, what if I think about what to do if I really do it, my life will not be over. My family is over!

Actually, what you are really afraid of is your thoughts, you see that thoughts as demons, you think that a kind child can't think about those problems, you desperately try to get rid of that thought only to find that the more you want to let him go, it sticks to you like a slug.

So, you have to understand that your thoughts are uncontrollable, they come and go with the wind, just like the wind blowing in from a window, the wind may be pure, it may be scented with flowers, it may be hanging sand, it may be hanging with dirt, you can accept the wind with fragrance, but you can't accept the wind with sand, you desperately want to close the window, but you find that the window can't be closed, because the window is your consciousness, You stand in your room and try desperately to get the sand and wind out, only to find that your room has been made chaotic by yourself, the wind may easily stop, and the wind and sand raised in the room often come from your own ineffective flutter.

Now that you know, your thoughts are uncontrollable, so you may have some strange thoughts, but they don't mean that you actually do it, and it doesn't mean that you are a bad person. What you have to do is to accept your thoughts, whether they are good or bad, and compare them to a gust of wind, and when the wind comes, it will naturally go, and my chaotic flutter will turn into another wind, and I will not do such a thing.

Finally, a few suggestions for you.

1 Know that thoughts are uncontrollable and that they do not represent you as a person.

2 Accept your own thoughts and don't try to control them. (Speaking of which, you may cling to the literal understanding and feel that you can't accept the idea of killing your mother, but you should note that acceptance here does not mean that, it is to let you know that thoughts are thoughts, they exist, you have to do not cling to change them, don't treat them as big problems, they are just a gust of wind).

3 Don't stress yourself too much and learn to let yourself relax.

I sincerely wish you, a little girl, to be able to see through your thoughts.

First of all, I can tell you that you have obsessive thoughts.

I think it's true that you love your mom very much. You don't have to doubt.

What you are afraid of is the loss of your mother. Because such thoughts are too strong, in order to reduce the pressure on their own psychology, the subconscious mind resists, resulting in such obsessive thoughts.

In fact, there are many solutions, and there is no need to be too nervous.

Your obsessive-compulsive thoughts are also closely related to your childhood experiences. Because the experience of childhood left a shadow, it was accumulated into the subconscious, and the subconscious mind needed a kind of energyless release, and an opportunity after the big one arose, and there was a compulsion.

If this kind of thinking is serious, then you need to use some medicine. And go to a regular hospital to do psychology**. You also have to strengthen your own cognition.

If you want to know more, you can find me. It's mine.

It's just that you're feeling depressed about life!

It just so happens that in your depression, the one who appears the most times is your mother, you are called cognitive camphor, and there is no way to solve your problems, but you don't know, you have been distorted.

What do you think is a human being and what is a human being?

Are you human? Death] is the best relief!!

Reading obsessive-compulsive books makes you more compulsive.

Relax and adjust your mindset. No, you can travel temporarily, read a little book, and chat with friends. It would be better that way.

I think that if you really have obsessive-compulsive disorder, you can find a psychological counseling to help you with counseling, and then you can find something that you are more focused on and like to do, and you are slowly pulling and evacuating.

Obsessive-compulsive disorder must first be psychologically counseled, not always psychologically suggested, slow down the pace of life, tell yourself to do everything properly, and believe in yourself.

Obsessive-compulsive disorder is a neurosis characterized by obsessions and compulsions. Characterized by the coexistence of conscious self-compulsion and conscious self-counter-compulsion, it may be obsessive-compulsive, and people with obsessive-compulsive disorder must exercise their mind and not act according to obsessive feelings.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

The most effective method of psychological **OCD** is the most advanced mindfulness behavior in the world**. Through mindful behaviors, you can build a relationship of equanimity, change, and thoughts, increase mental resilience, and work, study, and live as normal as everyone else.

Under the subtle guidance of family and school education and living environment, the pursuit of perfection, strong self-esteem, lack of security, cautiousness, sensitivity and suspicion, love of face and other character traits are formed, which is not wrong, and they cannot meet their own requirements, expectations, and standards, and begin to blame themselves and do not accept themselves. Gradually form the wrong psychological habit of fierce confrontation between the self and nature, constantly oppose the emotions that arise naturally, and form obsessive-compulsive disorder under the influence of certain inducing events.

Obsessive-compulsive disorder is just a bad psychological habit, everyone has more or less entanglements, but patients with obsessive-compulsive disorder are more affected by it, give it a name of "obsessive-compulsive disorder", for a better definition, don't see it as a disease, pay attention to one point, when the symptoms of obsessive-compulsive disorder come, don't try to reject, fight against these natural emotions, but accept these emotions.

Let's die, it's nothing, it's a big deal to regenerate for a while.

Anyone has it to a greater or lesser extent, do you have anxiety at the same time? If there is one, I will look at the record, and the other can be asked.

Ever seen Criminal Minds? It mentions that there are many kinds of obsessive-compulsive disorder, which one are you?

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is best carried out psychologically**. I've been suffering from OCD since I was in high school, and I'm very similar to you because of the burglars in the dorm. After a long time, sometimes it was lighter, but when it came to work, it was getting more and more serious, seriously affecting the work, and then I took medicine, but it always repeatedly.

Later, the psychology of Defu was completely good, you can go to them to see, or give Defu a call, and the teacher will give you some advice.

People with OCD tend to be perfectionists, and they don't tolerate flaws in many ways! Relax your nerves properly, and after locking the door once, you can divert your attention and focus on other things, and participate in more activities and outdoor sports. Remember this, and slowly you will find that you will no longer worry about these things!

It is recommended that you go to see it more than 10 times.