Reading emotionally How to look at it correctly

In the first case, you have to learn to adjust your mentality, don't pay too much attention to other people's ideas, and assume that you are in a bad mood after having conflicts with others, how to solve it? Learn to forget.

In the second case, it is necessary to self-regulate, one thing is one thing, and you can't affect other things because one thing is not done well, such as looking at no one when you are angry, what should you do? Or psychological adjustment, of course, you can take a deep breath and relax your mind, it's not someone else who offends you, right?

Upstairs said that personality cannot be changed, but it can be controlled, which is called emotional intelligence.

This situation seems to be encountered by many students.

In fact, it should be considered normal.

Man survives in this society.

It is inevitable that there will be some people and things that you are not used to.

Naturally. But some people adjust well.

And some people don't adjust so well.

So I usually see it.

Some people are just happy.

And there are some people who are more depressed.

However, for students.

Learning is the main task.

Of course, there is no denial.

Studying, in fact, is a chore.

Tired. It takes a lot of effort.

It's also normal to have occasional boredom.

My suggestion is.

Don't always think about it.

These are the things that upset you.

For example, during class.

Someone is chirping next to them, their mouths are growing on others, and it is someone else's freedom to speak.

It's just the wrong way he chose.

Hate teachers. It's like.

You can't force yourself not to want to.

You can't force yourself to think all the time.

It's a lot better if you just let it be.

Because often the more forced.

On the contrary, it will be less effective.

It can even backfire ...

Take it easy. Make your body and mind a little lighter...

Too much pressure is always bad...

The anxiety of many days finally found a ray of light in reading.

Mind trance, all kinds of worries, restless all day long.

Only when you read can you find a moment of peace.

Reading can set the mood of the Cong Festival.

If all I have left in my life is to eat and sleep, I will feel very unsteady and insecure. Because there will be all kinds of unstable factors in the spiritual world, there will be no happiness and steadfastness.

Reading books is a great way to solve this problem. Because reading can calm people's hearts, because reading can find answers, because reading can divert anxiety, because ......In short, there are many benefits to reading.

Every confusion or anxiety does not appear out of thin air, but is some kind of allusion to the inner world. Confusion or anxiety is just a phenomenon, not the source of the problem. We can trace the origin through reading, and we can also find the essence through thinking.

However, before solving the problem, we must first do one thing, that is, to calm our minds and settle down.

If the mind is not calm, many problems will not be solved well.

Reading can calm the mind. I don't want to read as fast as I can, how much, but I have to read it. Immerse yourself in the joy of reading, and let your mind wander with the rhythm of words.

Of course, there are many ways to calm the mind, and it's not just reading.

On days like this, reading a book is a good way to relax.

It's good to take some time out of your day to read books that you once wanted to read but didn't!

When the mind is calm, everything will be fine!

Yes, for children who are prone to emotional out-of-control, most of them are related to the care and companionship of their parents, and parents should accompany their children to read more books together to change their children's characterBooks are actually like a bite of food, you can't just eat a bite of food and expect it to provide energy for your whole life. That's not rice, that's an elixir.

We can go from 7 to 14 years old, and spend 7 years reading books hard, even cramming, not to understand, but to memorize.

Anyway, if you write down everything you need, then take out the decades of your life and chew it slowly and understand it, and there is not much need to try to read a new bibliography.

Although these energies last for a short time, they will provide themselves with the motivation to move forward, at least in the moment.

Many friends always think that reading a book is a thing once and for all, and after reading a book, they have become a completely different person. Or find a series of books that contain the ultimate wisdom of life.

Obviously, I am extremely anxious because of specific problems in life or work, and I always hope to find a book or a set of books, and after reading it, I can get a package of solutions. As a result, I spent a lot of effort to study, but the problem in front of me was still not solved, and I became more and more anxious. The end result is either doubting oneself or doubting reading.

And reading is not like this, why do we call books "food for thought", because books are actually the closest to the rice, pancakes, vegetables, and meat we eat every day. If you have a full meal today, you can walk dozens of kilometers tomorrow. If you're hungry after walking, you have to continue eating.

Just because you're hungry doesn't mean it's meaningless or inconsequential.

Reading, too.

Of course, if you ask, is there a good way to keep books in our brains a little longer? Of course there is a way.

One of the best ways to do this is to share it, to reorganize the content of the book and tell it to others.

In the beginning, it wasn't simple. After reading a book, especially after the first reading, it is very, very difficult to tell someone in an organized and interesting way.

Because in the process of reading, the knowledge in your head is fragmented and fragmented, as if you have accumulated a bunch of briefings. So if you show these briefings to others, it will be difficult to achieve a very drastic effect.

Everyone will encounter some difficulties in life, this is a very normal thing, don't magnify these difficulties, don't overestimate your ability, but don't underestimate your potential either, a person is not forced by the external environment once, he doesn't know how much potential he has, and many things will get through by gritting his teeth,Reading is an example of how we can divert our attention while gritting our teeth.

Because reading can make people wise, it can relieve the depression brought by this emotion, that is, it does not make people think about so many things, so that they can relax their minds.

Often when reading, a person's heart can become calm, and in the face of some bad emotions, there will be a certain relief.

Because reading a book can allow readers to enter some of the stories in the book, it can distract people from bad emotions.

Because reading can cultivate one's sentiments and broaden one's mood, of course, you can drive away bad moods.

Because reading can make people's mood calmer, and people's pattern can be enlarged, it will alleviate bad mood.

Reading books can alleviate bad moods, one is that reading books will allow you to find some ways to dispel bad moods; The other is that reading books allows you to distract yourself from being attached to your bad moods.

Because reading a book can purify a person's soul and allow a person to completely relax himself, of course, he can alleviate bad moods.

Because when we read a book, we will devote ourselves to the complex in the book, and slowly deepen and think about some things according to the story line in the book, so as to talk about the things we are unhappy and forget, and our bad emotions will also be alleviated.

Because reading a book can calm people's minds, think about some problems, and then their emotions will be released.

It is true that reading can indeed alleviate a person's bad mood, because reading can calm a person's mind, and it can also cultivate a person's sentiments.

Because in the process of reading, you can cultivate your sentiments and make yourself more open-minded, which will alleviate bad moods.