How can people with depression recover their comprehension, memory, and motor coordination

Landlord, don't ask such questions again. I don't know if it's the landlord's family or the landlord himself suffering from depression?

If you want to fully recover from depression, you really have to rely on yourself. Medicine, other people's care and understanding are all auxiliary effects. When the landlord asked, he still pinned his hopes on the outside world and others to save him.

Recommend a book "Self-training - change the habit of anxiety and depression", depression is a bad habit, change this habit can be completely recovered, of course, it is difficult to change a habit, it is much better than being tortured by depression!

First, more outdoor activities and sports. Including playing ball, whatever.

Second, get in touch with more people, things, and things, communicate more with others, and constantly broaden your mind, horizons, and thinking.

Third, the knowledge structure is richer, don't just read one subject, don't just read one style, learn to be flexible and flexible.

Fourth, eat some nuts, cereals, fish and other brain-nourishing foods.

Fifth, regular work and rest, get up early and go to bed early, pay attention to drinking more water, including drinking tea appropriately during the day, which can resist fatigue.

Sixth, master scientific, reasonable, and suitable learning methods, thinking methods and memory methods.

How long have you been depressed?

After the disease, many people with depression will pay more attention to their physical and emotional condition than before the disease, and find that their memory is reduced, and the more they pay attention to their memory, the more they will find that their symptoms are aggravated. It is recommended that you calm down, look at your strengths, focus on what you should do, what you should do, go with the flow, and slowly get better.

If the situation is more serious, you can seek help from a psychologist.

You can try Chinese medicine conditioning.

Find what you are most willing to do, and the environment that suits your life, let new happy things replace your worries, or fill the gap in your time with a busy state, and the psychological shadow will slowly fade.

People with depression are mainly because they think too much, they are trapped in the dead corner of their thinking and can't get out, coupled with the lack of understanding from the outside world, they are more likely to get themselves into trouble.

It is not easy to get out, it may be repeated, and it may drag on for a long time, but the most important thing is that no matter how painful it is, you must let yourself believe that there is always beauty in life, and life is precious, and then tell yourself - I can take my time, don't rush, everything will be fine......

I am an atypical depressed patient, I feel much better at this stage, but sometimes it is inevitable to feel depressed, I think for people who are plagued by depression, their hope for life accounts for 60%, and the understanding and tolerance of the people around them account for 40%, and not having a good family (or other) environment is the ultimate blow to depressed patients, and it is even more fatal pain for them to not save their consciousness.

Depression is a distressing psychological condition. Get out and do more aerobic exercises such as walking.

It's really painful, and if you can't get out, you have to seek help from a professional psychologist.

You're autistic! You have low self-esteem! You're depressed!

Do you want to get rid of this pain? Do you really want to? Hmph, it's actually very simple, don't listen to anything and slowly get in touch with people, that's all.

Can you interact with people in your current state? You have to yawn in less than half a minute of talking. You don't have that right now.

So for your extreme state, you have to use another kind of extreme to fight it. Have you ever heard of Li Yang in Crazy English? When he was a child, Li Yang was just an ordinary child, he was shy, introverted, afraid to meet strangers, dare not pick up **, dare not go to the movies, and even did not dare to speak out when the instrument leaked and burned his face during physiotherapy.

After entering the university, Li Yang did not appear bright in his life, and he was still mentally dull-eyed, unresponsive, and did not like to talk, exactly like all depressed patients. He failed 13 subjects, including several re-exams in English. He felt ashamed and told himself that he had to break out of his gray life!

He chose English as a breakthrough, and he began to shout English in the campus martyrs' pavilion, which persisted for four months, two hours a day, quite a painful process! I don't want to tell you how Li Yang's English level was later, I just want to tell you about his mental state later, according to his later words, after four months, his eyes are no longer dull, his reaction has become faster, and he is no longer submissive when he sees people. He found that when shouting, people's personalities began to change, and human weaknesses such as introversion, low self-esteem, and shyness were shattered in the process of shouting, and his energy was more concentrated, his memory was more profound, and his self-confidence was gradually established.

I think Li Yang's contribution to society is not only to let everyone learn English well, but also because of this crazy spirit, for the encouragement of depressed patients like you and me, I will start shouting English on the street now, at first you will feel shy, everything is difficult at the beginning, but once you overcome this inertia, it is not a problem at all. And I also think this method is really very effective, before I spoke very little, not originally small, is a psychological factor, I walk home from work every day, shouting English along the way, after arriving home I found that the voice of talking to the family is unconsciously louder, and the mental state is much better than usual, this thing is very tiring to think about, but in fact in the end you feel relaxed, really strange! Hopefully, you'll also come out of your shadow with crazy English methods.

In the case of a controllable condition, self-regulation is not desirable, but for patients who have reached a certain level of disease, the blind use of folk methods is almost ineffective. Depression is a potentially fatal disease, so when you see this problem, you are eager to tell everyone not to be afraid to seek medical treatment**, otherwise it may delay the condition. If you feel out of control from time to time, it's better to seek help from a professional.

Everyone wears a pair of colored glasses of emotions, and the sensory world is completely different in the onset and not. Therefore, you can silently discern and screen the advice of others, and if the encouragement of others makes you miserable, then don't take it to heart.

Try to communicate with patients on the forum, and someone will definitely understand you. (It's been many months since the last paragraph, and this update contains a little bit of my reply in the comments.) I'm very sorry, I haven't replied to the messages of netizens one by one for a long time, because I am still in the confrontation with chronic depression in stages, and I don't want to pour bitter water during the attack to make everyone worry about me.

If you want, you can treat me as a tree hole, and if I want to see it, I might take the time to reply a little bit. When it comes to taking medications, I can understand how painful the patient is during an attack. However, the effect of the drug is not immediate, which does not mean that it is completely ineffective.

There are many types of psychotropic drugs, if you feel that the medicine you are taking is really not suitable for you, please review it regularly and ask your doctor to adjust the type or dosage of the drug for yourself. Although it is difficult to seek medical treatment, it is hoped that patients whose condition is not optimistic must have regular check-ups and do not stop taking the medicine without authorization. Depression delays people too much.

But since you are already sick, there is no way to do both. If you are willing to give up some of your expectations and thoughts, please try to allow yourself to wait a little longer, and you may be able to see the sun tomorrow.

First of all, you have to remember that the healthiest moments are when the brain is most relaxed and when the brain is at its highest, and all research is based on both. The two are diametrically opposed, but they are both focused training of the brain, and in most cases, people are not able to achieve true relaxation and tension of the brain, and some people do not know what kind of state it is. Let's talk about the most nervous state first, and I hope that the subject will be flexible in my own way.

I like philosophy very much, so I read a lot of philosophy books, and I think the process of reading Zhebi with God is a high degree of brain tension. You may feel that you have a lot of experiences similar to nervous brains, such as taking math classes, such as brushing test papers, but is it the same? Philosophy books, especially Western philosophy, Kant's, Hugh Mo, Heidegger's, are some books that burn the brain, and it is impossible to read and understand with general attention.

A book of "Critique of Pure Reason" makes me think, how many years of study, how many years of lectures, I have never really concentrated!