How to break down psychological barriers, how to eliminate psychological barriers?

It seems to be a compulsive idea, but as for the fear of sound, I think it is more likely to be the fear caused by the sound of putting a pen or notebook on the table after writing, such as homework completion, grades, competition with classmates, etc.

If you don't face this kind of fear head-on, but divert attention or desensitization, the slam method, can only eliminate the fear of the sound of the pen and shift it to the fear of other related things. Because your upset is likely to be related to and may interfere with learning, it is not recommended to distract from such methods.

Having said so much, it doesn't face up to your problem, and your mentality is not normal, not extremely abnormal, because each of us will be upset or even scared of something. This kind of mentality of yours is not bad, it is a signal, it is a reminder that you have something on your mind that you can't face well, and it causes a certain amount of pressure, and the situation of yours accumulates. "The table is made of wood, it's noisy, it's annoying, and it always looks like it.

It's like you're going to break the table" means that it's a big threat to you and you need to face it.

Coping method: Your situation may be solved by yourself, think about whether it is in learning, or your parents are related to your upbringing, or you are very sensitive to loud voices (this is related to personality and physique), find the most likely situation, such as a period of time before after doing your homework, your parents asked you to do something that you were very unwilling to do, and then come to face it correctly, oh, it turned out that it was that incident that affected me, and the mentality of the inducing event was correct, so naturally I would not pay special attention to the sound of the pen or book on the table.

However, in many cases, it is not easy to find the real cause, if you find the real cause and face it correctly, you are afraid that the feeling of upset will be reduced or even disappeared, then it is best to find more experienced people to help, such as a psychological counselor.

Finally, pay attention to strengthening physical exercise, and your mental quality can be greatly improved when your body is better.

Case-by-case analysis.

Seek professional help: Seeking help from a mental health professional, such as a psychologist, psychologist or counselor, is key to removing mental barriers. They can assess your condition and provide personalised programmes and support to help you understand and cope with psychological disorders.

Accept the psychological attitude: Psychology is a common psychological disorder. Different types of psychology** can help you understand your emotions, thinking and behavior patterns and provide you with the tools and strategies to deal with the problems that are bothering you.

Learn Counseling Techniques: By learning and practicing coping skills, you can better cope with the distress caused by mental disorders. This may include emotion regulation, coping skills with anxiety and stress, positive self-talk, etc.

Build a support system: Connect with friends and family who support you and seek their understanding and support. Participate in support groups or social events to share experiences and feelings with others for emotional support and mutual support.

Cultivate a healthy lifestyle: Maintaining good health is also essential for mental health. Focusing on good sleep, a balanced diet, moderate exercise, and relaxing activities can help relieve psychological stress and promote mental health.

Set goals and build positive habits: Set achievable goals and work towards positive change step by step. Establish positive lifestyle habits, including time management, self-care, and fun-finding activities.

Keep in mind that the elimination of psychological barriers is an individualized process, and each person's situation and needs are different. If you are experiencing psychological distress, seek professional help and seek as much support and understanding as possible. Our mental health professionals can provide you with specific guidance and support to help you get out of your difficult situation and recover your mental health.

First of all, babies do not have psychological disorders. In the process of growing up, people will experience many things, and slowly, everyone will have psychological barriers, but the degree is different.

The root cause of psychological disorders is that because of failure and being hit, they are afraid to experience the same feeling again, and they dare not try again, and if they try again, the mind or body will use various ways to resist in order to protect themselves.

People's hearts and bodies have the ability to heal themselves, what we want to do is to provide self-healing nourishment for your soul, and the nourishment for self-healing is "successful experience".

How do you get a successful experience?

There is only one solution: do some easy things first, accumulate a sense of success, and when you feel that "I'm not bad" have self-confidence, then pick things related to that terrible thing to do, and then succeed, and surround the things you are afraid of with success, but just don't touch that terrible thing, in this process of "rural encircling the city", it will strengthen self-confidence and dilute fear, until one day you inadvertently face that terrible thing again, you find out, There is no fear in your heart, no adverse reactions in your body, everything is so natural.

Congratulations, you have overcome the psychological barrier at this point.

All psychological problems must rely on the tactic of "surrounding the city from the countryside", using successful experiences to dispel fears, and when the time comes, the obstacles will naturally disappear, and this process will be relatively long. But after overcoming obstacles, the sense of accomplishment is also very strong, and this sense of accomplishment will make you a confident and optimistic person that will last a lifetime.

Ways to overcome psychological obstacles: 1. Ask for help from relatives, colleagues, and friends; 2. Seek help from specialized institutions, such as professional psychologists and psychiatrists; 3. Psychological adjustment by oneself, such as cognitive and behavioral adjustment or physical exercise, attention transfer and other methods can adjust mild psychological disorders; 4. When there is a serious psychological disorder, it is necessary to go to a professional institution to ask a professional doctor for diagnosis.

The more you are afraid of that thing or something, the more you have to attack that thing or thing, and persistence will slowly dissolve.

Psychological counseling The individual's stress response changes with the passage of time, and it should be diluted, eliminated, and never repeatedly memorized, self-pity and bad luck, so that the stress continues. If this is not possible, the person concerned should seek help from a psychologist for effective medical help.

One: the method of spiritual victory. When your career, love, or marriage are not satisfactory, when you are sad because you are not treated reasonably financially, when you are angry when you encounter unwarranted personal attacks or unfair evaluations, and when you are depressed because you are ridiculed for your physical defects, you might as well use the Ah Q spirit to adjust the imbalance of psychology.

Second: it is rare to be confused. This is the protective film of the psychological environment from erosion.

On some non-principled issues"Confused"Treat all kinds of tense events in life with a calm and peaceful state of mind. Third: Settle the law as you encounter.

In life, everyone will always encounter some unpleasant events, birth, old age, sickness and death, natural disasters and man-made disasters will come unexpectedly, with a tranquil, peaceful state of mind to deal with life, you will have a quiet and fresh spiritual world. Fourth: humorous life method.

When people are frustrated or in an awkward and stressful situation, humor can be used to resolve the situation and maintain a balanced mindset. Humor is the lubricant of interpersonal relationships, making the mood of the heavy chamber chakra open-minded and cheerful. Five:

Catharsis and depression. Catharsis is a normal psychological and physical need of a person. When you're sad and depressed, talk to your family and friends, play a sport you love, or take a trip to change your mood.

Sixth: Meditation method. When you have anxiety, depression, nervousness and other bad emotions, you might as well try to be cautious"Psychological massage"-**Meditation.

Keep a diary, read more sunny books, and travel more to relax.