What is it like to never eat fruit?

If people never eat fruits, their bodies will lack the corresponding nutrients, and if they don't eat fruits for a long time, they will not get the vitamins they need, and they will have no energy, and they will not have the strength to do anything and not be interested. If you never eat fruit, it will cause harm to your body for a long time, and this kind of harm is more subtle and may be ignored by people.

I think it's a strange experience to never eat fruits, because we should have a nutritious diet, fruits and vegetables must have a certain intake, so if we don't eat fruits, the body will lack vitamins and other elements, so I think we should eat more fruits.

The experience of never eating fruit is that the feedback brought by your body is the most obvious, because if you don't eat fruit, you will lack a lot of vitamins needed by the human body, like some scurvy is the most common disease caused by not eating fruit, I can explain to you about blood disease, that is, you don't like it when you have a broken hand, and blood clots are unwilling to coagulate.

Never eating fruits, it will make me feel that there are a lot of nutrients, I don't take intake, people's taste is divided into bitter, spicy, sweet and sour, the sweet aspect is mainly given by fruits, not eating fruits will make me feel that I have never felt sweet, I can hardly imagine such a situation happening.

I think people who never eat fruits, he may not feel the taste of fruits, I think we should still eat a nutritious diet, usually to eat meat, then also to eat more vegetables, that fruit is also indispensable, can give our body vitamins and the like, I think we still have to eat some.

I never eat fruit because I think it is very troublesome to eat fruit, not only do I have to wash it, but even some fruits have to be peeled or cut into a shape to eat, and I have to wash my hands after eating, which makes me feel that this is too torturous for a lazy person like me, usually I choose to drink juice to replenish the nutrients lost by not eating fruit.

In junior high school, because I am far away from home, I go home once a month, I will not pay attention to it, and I will not eat fruits, although my parents often remind me to be too lazy to buy, so after two years, my body has undergone earth-shaking changes according to elementary school, I used to be fair and immature, I no longer have it, there are more wrinkles on my face that look old, and there are a lot of acne, and my white hair has grown one by one, in short, it is good to eat more fruits.

Eat fruits should also ensure the diversification of food, can not eat fruits, otherwise sooner or later will be malnourished, the daily diet should include soybeans and products whole grains and jicama taro instead of part of the refined white rice noodles, dark vegetables, fresh fruits and nut seeds, often eat mushrooms and seaweed, milk and eggs are easier to ensure nutrition.

I just don't like it, there's no reason.

According to the analysis of medical experts, the fruits eaten after meals are easy to be blocked by food in the stomach, resulting in fermentation reactions, flatulence, constipation and other symptoms, which bring adverse effects to the digestive tract.

The best time to eat fruit is 1 to 2 hours before meals so that the essence of the fruit can be absorbed. Because the stomach and intestines do not digest food at the same time, but digest it in batches according to the type of food, our stomach needs about 4 hours to digest protein, fat needs at least 6 hours, and fruit only needs 1 hour. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

It's right to choose the time to eat fruits, but there is no scientific truth to the kind of statement you said, eating fruits in the morning and evening is beneficial to the human body, but understand what kind of fruits should be eaten when. Some fruits are suitable for eating in the morning, while others can be eaten in the morning and evening. Some can be eaten before meals, while others can be eaten after meals.

Fruits to eat in the morning: grapes, apples, strawberries, tomatoes

Fruits to eat half an hour before meals: grapes, apples, strawberries, tomatoes, peaches, cherries, pears.

Fruits to eat half an hour after eating: In addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, and pears, bananas, pineapples, watermelons, oranges, glazes, kiwifruit, etc.

Fruits to eat in the evening: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc.

Fruits to pay attention to: persimmons should not be eaten before and after wine; Bananas should not be eaten on an empty stomach;

The main thing to eat fruit is to eat it often, not more than once, eat any fruit in moderation, not too much, and don't drink a lot of water after eating any fruit. People with bad stomach should pay more attention to moderate and slow eating.

Apples are the king of fruits, they are highly nutritious and suitable for anyone to eat, and if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner), it will be very beneficial for the human body in the long run.

People should eat some whole grains and all kinds of fruits, as well as fish, meat, eggs and milk to make the body need to be more balanced.

Fruits contain a lot of "fructose", which is very easily absorbed by the human body and converted into calories, and if these calories cannot be consumed, they will be converted into fat and stored in the body, which will lead to obesity.

Fruit. Many obese patients insist on exercising for 1-2 hours a day, dare not eat dinner all year round, and replace staple foods with fruits, but their weight does not decrease, which may be related to eating too much fruit.

It is not enough to eat fruits alone, if you simply eat fruits, it is easy to lead to malnutrition, too little intake of staple foods, and it is also easy to cause excessive weakness of the body.

Therefore, it is recommended to properly match some staple foods.

It's not okay to eat fruit without eating, you can eat a little less.

Is it okay to eat fruit without eating? This is not good, it will be nutritionally unbalanced, and the energy of fruits is also very high, no starch intake, it will also lead to obesity.

Too high fructose is easy to gain weight, and emotions are prone to ups and downs, and the basic nutrient intake is insufficient.

Therefore, the so-called fruit diet is very undesirable.

1. There is no protein and fat in fruits, eating fruits for a long time, without the intake of protein and fat, the body does not have enough calories, which will lead to lack of strength and weight loss. Second, fruits are high in sugar, long-term consumption will lead to overwork of the pancreas in the body, and pancreatic islets ensure the body's blood sugar balance, which may bring a series of health risks.

Eating only fruits with too much sugar can easily cause diseases.

If you don't eat enough energy, the human body needs to absorb a certain amount of carbohydrates to ** energy, and if you only eat fruits, there will be something missing.

Friends, even if you want to eat staple foods in moderation, you can take a look at what some professional people say, dieting alone is very bad, eating fruits alone will definitely not meet the needs of our human body, you can eat more fruits and vegetables, eat less staple foods, I hope it can help you.

In fact, from a nutritional point of view, fruits are not very low-energy foods, and they contain different levels of calories and sugars. Because of its sweet taste, it's easy to overeat it, and the sugar in it will be converted into fat and accumulate. In particular, eating a lot of fruit at dinner is more likely to lead to fat accumulation.

For example, every 100 grams of strawberries have about 30 kilocalories, and 100 grams of lychee can provide about 90 kilocalories. Another example is that in summer, some girls only eat watermelon and skip meals, when in fact, half a medium-sized watermelon makes you unknowingly consume 680 kilocalories, which is equivalent to about three bowls of rice. So eating only fruit and skipping meals can be counterproductive.

In fact, other essential nutrients, such as protein, fat and trace elements such as calcium, iron and zinc, are found in very small amounts in fruits. Therefore, long-term use of fruit as a meal, whether it is too much or not, will cause insufficient intake of protein and iron, which will cause anemia and reduced immune function. **The correct approach should be a light diet with regular exercise, and it is not necessary to eat fruit meals occasionally, but not every day.

Eating fruits for a long time without meals can lead to a weakening of the gastrointestinal tract and a low resistance of the body, because most of the body's energy needs to be taken from food for protein and fat. Eat more dairy products, soy products, eggs, lean meats, etc. Don't just eat fruits and vegetables that are high in vitamins.

Fruits contain a lot of vitamins, but they lack some trace elements that the body needs in food, and long-term skipping meals is not good for physical development.

Eating only fruit and skipping meals is actually the case when you eat half a medium-sized watermelon and you unknowingly consume 680 kilocalories, which is equivalent to about three bowls of rice. So eating only fruit and skipping meals can be counterproductive.

Eating fruit for a long time without meals will cause the following problems.

If you eat fruits for a long time, you will develop anorexia and your body will be weaker.

The gastrointestinal tract is weak and the body's resistance is low.

Skipping meals for a long time leads to an inadequate supply of nutrients.

Eating fruits for a long time, without protein and fat intake, the body does not have enough calories, which will lead to lack of strength and weight loss.

It will get fat, the fruit contains sweetness, and the matter must be reversed, so it is recommended to have even nutrition.

Probably hungry easily Although many people around me like to use apples instead of breakfast, I still don't agree with that.

Why does the subject eat fruit for a long time without eating? Does this mean that all three meals are replaced with fruits? Then some of the nutrients in vegetables can't be supplemented in fruits, I don't know much, but it's better to have a balanced nutrition.

This problem is the same as only drinking water and not eating, people need a variety of different nutrients, and aside from nutrients, it is impossible to be full if you only eat fruits, and the fullness you feel when you eat fruits is just bloating. Boss: Do you want to **?

1. It will be very convenient, no need to cook.

2. The stomach and intestines will evolve and gradually adapt.

3. It will slowly turn into a monkey.

If you want to **, eat a 1-2 month fruit is almost the same.

Eat more apples to have vitamin C, and add a little salt when drinking water to increase resistance.

It should be fine, I don't eat dinner for a long time, and if you want**, it is recommended to exercise more.

The most important thing is that malnutrition lacks certain elements that the body needs, and the body's ability to deteriorate.

You will be malnourished and have low blood sugar.

Malnutrition!!! There's not enough protein.

Directly contributing to malnutrition. Fruits replace nutrients in the unexpectedly diet.