What is the difference between someone who likes to eat fruit and someone who doesn t? What are the

People who like to eat fruit and those who don't like to eat fruit have nutritional differences, eating fruits often has these benefits, and people who eat fruits often are ruddy, shiny and elastic, and their beauty effects are self-evident. The fruit is rich in natural plant compounds, which can regulate the activity of detoxification enzymes and improve the metabolism of hormones. Eating more fruits can slow down aging.

Because fruits contain a variety of vitamins and trace elements.

It can also be used to prevent disease. For example, eating fruit regularly can prevent and ** cardiovascular disease.

Increases appetite and lowers blood pressure and cholesterol.

Fruits are usually rich in nutrients such as vitamins and fiber. Vitamins can boost the body's immunity. If the patient eats fruit regularly, the immunity will be much higher than that of the patient who does not eat fruit. Vitamin C in fruits

It can interfere with melanin and can also reduce UV rays.

Damage to **. Therefore, eating fruits regularly usually achieves the effect of beauty and beauty. Fruits are often rich in phytochemicals, have antioxidant effects, and also scavenge free radicals.

Therefore, patients who eat fruits regularly help to slow down aging. In addition to eating more fruits, you should also eat more fresh vegetables, such as celery and spinach.

Eating fruits every day can effectively relieve constipation. For many people, there will be some mild constipation or abnormal stools. However, people who eat fruits often have smooth stools and generally do not suffer from constipation.

Able to control blood pressure, people who stick to eating fruit every day have significantly lower average blood pressure than people who don't eat fruit, because many fruits contain potassium, and potassium intake can control blood pressure well.

It can help lower blood sugar. People who eat fruit every day have significantly lower blood sugar levels compared to people who don't eat fruits, so they can appropriately reduce the risk of diabetes.

risk. These are the benefits of sticking to eating fruits every day, which contain a lot of vitamins that can meet our body's needs for vitamins. There are many benefits to eating fruit.

The above is the answer to the question of what is the difference between people who like to eat fruit and those who don't, and what are the benefits of eating fruit regularly.

What is the difference between someone who likes to eat fruit and someone who doesn't? What are the benefits of eating fruit regularly? People who often eat fruits, **ruddy, shiny, elastic, long-term eating fruits and not eating fruits usually have different immunity, different skin types, different degrees of aging and other differences.

It can effectively relieve constipation.

People who often eat fruits, their ** state is very good, and their bodies are very healthy, has been in a relatively abundant state, and those who do not eat fruit often, their ** is rough, vitamin deficiency and no spirit; Eating fruits regularly can replenish vitamins, replenish a variety of nutrients, and improve our resistance and immunity.

Blood pressure levels are different, body fat is different, and health levels are different; It can help us supplement enough vitamins, improve our body's resistance, beautify our skin, promote gastrointestinal digestion, and lower blood pressure.

For example, durian, hawthorn, peach, banana, watermelon, lychee and frozen fruits, and you can't eat too much of each fruit at once.

Prunes can't be eaten too much. It's easy to get sick if you eat too much. There is a saying that buries the dead under the plum tree.

Lichee. If you eat too much, it will get hot. Persimmon.

Eating too many persimmons will produce some stomach acid. Banana. If you eat too much, it can cause gastrointestinal disorders.

Apple. Because the sugar content in it is too large, it is easy to increase blood sugar if you eat too much. Hawthorn.

If you eat too much, your appetite will be affected.

Mango, durian, lychee, grapefruit, orange, star fruit, watermelon, persimmon, pear, melon, banana, hawthorn.

You know, for example, watermelon, oranges, mangoes, lychees, and peaches. Although these fruits are delicious, they should not be eaten too much, otherwise it is easy to affect and cause discomfort.

I think like lychees, durians, and longan, there are some things that are easy to get angry that you can't eat more, and not everything is good to eat more.

As we all know, everyone's body needs to be replenished with nutrients, water, vitamins, etc., to provide energy. So what can we do to increase our nutritional content? We should provide more vitamins to the body, eat more vegetables and fruits, and eat more protein-rich things, such as drinking a glass of milk for breakfast and eating an egg.

Drink eight glasses of water a day, which is a huge benefit for everyone! Usually pay attention to develop good eating habits and scientific and reasonable diet, maintain the body's normal nutrition**, and at the same time do not overeat.

Finally, eating fruits can control the body's blood pressure, because fruits contain a certain amount of potassium, which has great benefits for blood pressure control. So we usually eat more fruits, and there are many kinds of fruits, all of them are sweet and delicious, and each fruit has its own functions and benefits, so we can't be too picky eaters. However, some people will think that it is okay to eat more fruits, but it is also necessary to control the amount.

Although the calories of fruits are lower than those of staple foods, fruits have a good taste and are easy to eat more if you don't pay attention to them.

And some people eat fruit as food, in fact, this is also wrong, the body not only needs nutrients from fruits. It also needs a lot of nutrients to survive, and it also needs a lot of protein and fat every day to maintain the body's renewal. The Chinese Nutrition Society recommends that each person should supplement 200 400 grams of fruit per day.

Therefore, for the sake of our own health, we must make reasonable dietary arrangements.

1.It can maintain a balanced nutrition, and fruits contain a lot of vitamins, sugars, and appropriate proteins, which can play a good role in regulating the nutrition of the human body.

2.Eating fruits can promote gastrointestinal motility and are good for the digestive system.

3.Eating fruits can delay aging, fruits contain a lot of vitamins, which are very beneficial for the adjustment of the internal environment in the body and the removal of free radicals.

4.Eating fruit can make ** smooth.

Eating fruits will have many benefits, **, most of the fruits contain rich in fiber, fiber-rich foods can speed up the peristalsis of the stomach and intestines after entering our body, so that the speed of gastrointestinal excretion of toxins will also be accelerated.

It can make the body have a lot of vitamins, and it can also promote gastrointestinal peristalsis, so it can have a laxative effect, and it can also promote blood circulation, play a beauty effect, and can also play a role in enhancing physical fitness.

It can supplement the lack of nutrients in the body, can supplement vitamins, and can also supplement some minerals, which is good for the body, has the effect of beauty and beauty, and can also prevent cardiovascular and cerebrovascular diseases and promote digestion.

Maintenance**, the fruit is rich in antioxidants, vitamin E, vitamin C and trace elements, which can nourish **, and its beauty effect is not comparable to ordinary cosmetics.

Fruits are nutritious and contain vitamin C, potassium, magnesium, dietary fiber, etc. The dietary fiber contained in fruits is very important for maintaining intestinal function and maintaining normal flora.

The benefits of eating fruits can replenish the vitamins in the human body and can maintain health. Because fruits are rich in vitamins, it can strengthen a person's resistance and prevent colds.

It can prevent and improve some cardiovascular and cerebrovascular diseases, because fruits are rich in minerals, especially potassium, which have obvious benefits for the prevention of cardiovascular and cerebrovascular diseases.

Supplement vitamins, supplement dietary fiber, improve immunity, enhance resistance, promote gastrointestinal peristalsis, help digestion and so on.

It can improve immunity, can supplement vitamin C, and can also prevent cardiovascular diseases, can improve blood circulation, and relieve constipation.

It can relieve mouth ulcers, make your mood better, supplement vitamins, increase dietary fiber, and help with laxatives.

Eating fruits such as bananas, apples, and dates often helps to improve sleep.

Thank you! Due to the large difference in temperature between the north and the south, the fruits grown are different, and the lychees and longans grown in the south are very few in the north; Apples and pears grow in the north are rare in the south.

Now although the transportation is convenient, but the transportation is more expensive, these things can only be bought locally, the fruit in the south of the northerners eat less, the north of the fruit southerners eat less, for me, an ordinary person, the same.

Fruits that are not eaten regularly are very expensive, scarce and expensive, and we poor people cannot afford to eat them.

I have eaten pears, the price is expensive and the quality is poor, so I just try it.

Let's talk about a few fruits that I don't eat often, and how I feel when I eat them.

The first one, ginseng fruit, this fruit is actually not expensive, and it is sold in general supermarkets, it is because of the fame of "Journey to the West". When you bite into the ginseng fruit, it has a raw cucumber taste, which is a little disappointing, and it will not live forever after eating.

The second type, figs, is said to be used in Gansu, Ningxia, Xinjiang and other places to entertain distinguished guests, probably because it is relatively peculiar and rare. However, this fruit is quite common in rural Sichuan, it is very easy to grow, and the figs must be ripe to be delicious, very sweet, very glutinous, and there is sticky juice in it.

The third type, the Sunshine Rose grape, is supposed to be a type of grape. Now the "value" of this fruit is very high, you can go to the supermarket to see **. Sunshine roses are large, crystal clear, emerald-like, seedless. However, this taste, in general, is not sweet enough.

The fourth species, star fruit, is a fruit of the south, which is not available in Sichuan and the north. This fruit looks so tempting to look at it, thinking that it should be sweet and sour. As a result, I bought a few to taste, and the taste was light, not sour or sweet, not delicious, and disappointing.

There are a lot of fruits that I haven't eaten before, but there are a lot of fruits that I eat regularly!

I haven't eaten durian, jackfruit, and many more that I don't know!

But I've eaten quite a few fruits, all of which are specialties from my hometown!

My hometown, the Guanzhong Plain in Shaanxi, is rich in fruits! Fruit is available from April and May until November!

Yanliang melon in April, golden sun apricot in May, watermelon and peach in June.

Black Brin plums in July, Pucheng crisp pears.

The winter of August, the winter of the big li, the winter date, the September of the Linwei grapes.

Lintong pomegranate in October.

Luochuan apples in November, whitewater apples.

Fruits, everyone loves to eat!

There are a lot of them, some of them haven't heard of them yet, and some of them don't know what their names are.

Egg fruit, mushroom fruit, August fried, milk fruit, snake skin fruit, Saga fruit, ginseng fruit, spiny fruit, rambutan, cold melon,

Poverty limits my imagination and my pattern, and there are too many fruits that I don't know or see, and I don't eat them often.

Ginseng fruit, ginseng fruit, parrot and so on.

Now the classification of fruits is particularly imported fruits, and some are tropical fruits and the like, and the ones I have eaten should belong to the durian, sweet, and star fruit, and I have not eaten the others.