What fruit makes you fatter the more you eat it? What fruits are easy to gain weight after eating

Which fruits will make you fatter the more you eat?

1. Bananas. Many people think that bananas are beneficial fruits, and bananas are rich in potassium, after doing a lot of aerobic exercise and sweating a lot, eating a banana can replenish the potassium in the body, but in fact, the calories of bananas are also relatively high, and the fat and sugar content in them is high. <>

2. Durian. Durian should be one of the well-deserved high-calorie fruits, its calories may be higher than the calories of eating meat, durian can also be used to make a lot of snacks, such as durian crisp, durian cake, and a lot of cream and other high-sugar additives will be added to it, so even if you like to eat durian, you must pay attention to control it during the ** period, and try not to eat it, otherwise your ** plan will be greatly affected because of durian. <>

3. Avocado.

The calories of avocado are also very high, because the nutrients in this fruit are very rich, so it is sought after by many people, many people like to drink milkshake drinks made of avocado, and it can also be served on the table as a side dish, but the average fat in avocado is about 15%, and the average fat content of pork loin is 8%, so the comparison will be more clear about the calories of avocado.

4. Coconut. Coconut is a kind of oil, protein, fat content is very rich in fruit, special attention is that the oil content in coconut meat is as high as 35%, and most of them are saturated fatty acids, not only coconut meat can not be eaten, the sugar content in coconut water is also very high, it is not recommended to drink too much coconut water when **, it is easy to gain weight. <>

5. Watermelon. Watermelon is not like the above-mentioned fruits, its calories are not very high, but watermelon has fructose in it, this component will not make people feel full, so they often eat a lot of watermelon involuntarily, which is easy to cause the accumulation of calories and make people fat.

It is said that you should eat more fruits, but you find that you are getting fatter and fatter instead of losing weight, have you also encountered such a problem? What's the problem? I'll tell you.

Avocados, durians and other fruits. They are all high in calories and high in fat. And the sugar content is also high, so if you eat more of these fruits, the fatter you will get.

Fruits such as durian, lychee, watermelon, mango, and avocado will get fatter and fatter because these fruits are very high in calories and they contain amazing sugar.

1.Avocado, it's high in calories;

2.Watermelon watermelon has a high sugar content, and eating too much will lead to weight gain;

3.durian, high in calories;

4.Jackfruit has a higher sugar content and a calorie value that is comparable to rice.

3 kinds of fruits are fat "helpers", the more you eat, the faster the fat accumulates! Hold back and eat less.

One minute to tell you whether the fruit is suitable for eating.

Fruits belong to carbohydrates, and they should be eaten less during the ** period, and they should be controlled within half a catty every day, and it is not recommended to eat southern fruits.

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.