Elderly people fall and break bones, what foods can be eaten to mend bones?

Eat more things with strong vitality, such as sweet potatoes, sprouts, young bamboo shoots, tender vegetable leaves, some calcium-supplementing foods, sweet potatoes, taro and other foods can help to replenish bones.

Eat more calcium-containing foods, such as bone broth or milk, and eat more vitamin C foods, which can be obtained from fruits or vegetables. After a fracture, it is mainly necessary to eat more foods with high calcium content Pure milk, preferably fresh milk, or soy milk, the effect is also good. As a family member, make some pork rib soup for the elderly.

In addition, you can prepare more calcium tablets or protein powder for the elderly to help replenish calcium. Choosing to exercise the liver for the elderly is also helpful for recovery after fractures.

You can eat more protein-rich foods, such as chicken, fish, and eggs. You can also let the elderly drink a little more pure milk, drink some big bone broth, pig's trotter soup.

Elderly people fall and fracture, in the process of recuperation, you can drink some big tonic soup, such as big bone broth, which is very helpful for fractures! You can also use beef stick bones to make soup, which can have a good calcium supplementation effect!

Naturally, it is calcium supplementation, and the cause of fractures is the lack of calcium in the bones, so you can eat more foods with high calcium content, such as pork ribs, shrimp, dried shrimp, pig's trotter soup, etc., which are all good choices. You can also eat some calcium tablets in moderation.

The elderly are prone to fractures due to falls because they are affected by osteoporosis and the metabolic speed of the elderly, and the diet should be decided according to the physical fitness of the elderly and the recovery status of fractures.

In the early stage of fracture, local swelling, pain and blood stasis are more serious, and the elderly can not be given too much diet to nourish and warm the medicinal food, should be supplemented by a light and appetizing diet on the basis of active reduction and fixation, swelling and pain relief, blood circulation and blood stasis, such as vegetables, eggs, lean meat, soy products, steamed fish soup and fruits that promote bowel movement, so as not to affect the blood stasis absorption, swelling and callus growth at the fracture site.

In the middle and late stages of fracture, the pain gradually reduces, the swelling and blood stasis gradually subside, and it is necessary to meet the needs of the elderly for callus growth and bone healing with a nutritious diet.

If the elderly fall and break a bone, eating crucian carp soup, walnut sesame paste, and stewed chicken with astragalus and red dates can replenish the bones. The elderly with fractures should fully supplement various nutrients, eat more fresh fruits and vegetables, as well as foods rich in calcium and protein, drink milk or soy milk every day, eat easy-to-digest food, do not eat spicy and greasy food, due to inconvenient mobility after fracture, less activity, indigestible food should not be eaten, do not eat glutinous rice, taro and other flatulent food.

1. Calcium supplementation: The most direct measure to supplement calcium is to supplement more milk or dairy products, goat milk, fish and shrimp, etc., and you can eat calcium tablets appropriately to help achieve the best effect of calcium supplementation.

2. Collagen supplementation: The elderly with fractures should appropriately supplement foods containing collagen, including peanuts, pig skins, pig feet, chicken feet, etc.

3. Vitamins after fractures: such as fresh vegetables and fruits, these foods can not only prevent the patient's digestive system from deteriorating, but also promote the absorption of calcium in the human body.

You can eat more calcium-containing substances, milk is a food with high calcium content, for patients with conditions, you can drink more milk, soy milk also has a similar effect. In the process of recovery, patients also need to eat more pork rib soup, which is very rich in calcium, and in addition, patients can eat calcium tablets or take protein powder. Patients can eat some animal liver, pig liver is a protein-rich food, fish is also an important protein**, patients can eat more fish.

Shrimp is also good.

Clause. 1. Eggs, yogurt, protein powder, and sea cucumber and prawns are rich in protein, which can be metabolized by the human body and then decomposed into amino acids, which are resynthesized into proteins needed by the human body in the body, and the composition of immune antibodies can enhance the ability to resist infection, and the composition of nutrients can promote the healing of fractures. Clause.

2. Common vegetables and fruits such as tomatoes, carrots and kiwifruit are rich in vitamins, which can promote human metabolism and tissue repair.

In the initial stage, bone broth, fish, eggs, liver, etc. can be added to supplement more vitamin A, calcium and protein to promote the growth of callus at the end of the fracture. In the later stage of fracture, eat more foods such as old hen soup, pork bone soup, mutton bone soup and fish soup to promote the maturation of the callus, thereby promoting complete healing of the fracture.

During this period, we should try to eat more liquid food, you can drink some porridge or drink some soy milk, eat some noodles, and supplement some fiber and vitamin foods appropriately, such as celery, bean sprouts, seaweed or foods with high fiber.

In the middle stage of fracture, the elderly can appropriately supplement some collagen foods, and then supplement some foods with high calcium and vitamin D, so as to promote local recovery and promote the growth of fibrous callus.

After the elderly have fractures, they need to eat more high-calcium foods in their diet, such as shrimp skin, pure milk, and bone broth. Foods rich in iron are also eaten, such as pork liver, egg yolk and lean meat, etc., and proper calcium and iron supplementation can help fracture recovery.

You can drink more pure milk, as well as sesame paste, eggs, these are very calcium-supplementing, be careful not to drink too much bone broth, because bone broth is not calcium-replenishing, and it also contains a lot of purines, which is not good for the elderly, eat more light meat, and occasionally stew some red date soup.

In the early stages of fracture, a light diet such as vegetables, eggs, and soybean products should be the mainstay. After 2 weeks, you can gradually eat bone broth, stewed chicken, etc., which can promote the growth of scabs. You can also eat vegetables and fruits that help restore absorption.

Six weeks after the fracture, the diet was basically back to normal. At the same time, it is necessary to pay attention to eating more easily digestible foods and eating more crude fiber foods to avoid constipation. Eat less fried, raw, cold, and hard foods.

The elderly fall and fracture eat eggs, milk, beans, shrimp skin, rape, cabbage, celery, calcium, and vitamin D, which can replenish bones and make the elderly recover quickly.

If the bones are injured, then you should usually drink more large bone broth, or stewed chicken soup is okay, and you should pay attention to rest and recuperate, and do not catch a cold.

When an elderly person breaks a bone due to a fall, he can only eat vegetables, spinach, whole foods, legumes and other foods that are easy to absorb in the early stage. In the middle of a fracture, you can eat foods rich in protein, such as fish soup, animal offal, and bone broth, and eat fruits rich in vitamins such as tomatoes, apples, green peppers, and radishes.

Hello there. It is recommended to eat more foods with high calcium content, such as milk, eggs, lean meat, etc. Also, reduce the consumption of greasy foods and eat more fiber-rich foods. This is because it is not only good for digestion, but also prevents constipation.

The elderly fall and fracture, the best food is to drink the soup made of big bones, but it must be lighter, the big bone broth can be put in wolfberry, jujube and other big tonic things, but don't drink too much every day, a bowl of soup for each meal is fine.

You can eat more foods that are high in calcium. Take Shopee, for example. Cucumber seeds, fish, large bones, etc., can play a role in bone supplementation, and can also contain some vitamin D in the mouth.

In the later stage of fracture, it is necessary to give the elderly some collagen supplements, and then supplement some calcium, vitamin D high foods, so as to promote local recovery and promote the growth of fibrous callus.

The recovery of fractures in the elderly is mainly divided into the early stage of fracture, the middle stage of fracture, and the late stage of fracture. In the early stage of fractures in the elderly, because there is more blood stasis or swelling, and the meridians are blocked, so during this period, try to eat more liquid food, drink some porridge or drink some soy milk, eat some noodles, and appropriately supplement some fiber, vitamin food, such as celery, bean sprouts, seaweed or lean meat and other foods.

The elderly fall and fracture, they should have a good rest, while recuperating, you can eat some calcium-supplementing drugs and food, which is more conducive to recovery, the best in the diet is to stew some bone broth every day to drink, this is the best way to supplement calcium, the second is to eat some calcium-supplementing health products in medicine, which can also play a good auxiliary role.

The elderly fall and fracture, usually can eat some high-protein food, can also eat some pig trotters, pig trotters contain a lot of collagen, and can eat some foods with high calcium content, such as eggs and milk.

After the fracture, it is mainly necessary to eat more foods with high calcium content, among which milk is a good choice, and people with conditions can give the elderly more pure milk in moderation, preferably fresh milk, or soy milk, and the effect is also good. As a family member, make some pork rib soup for the elderly.

After the elderly fracture, they should eat more salmon, milk, eggs, and eat animal liver, nuts and other foods in moderation, which contain high vitamin D3, which is conducive to the absorption of calcium.

Older people are more likely to lose calcium from their bones and have loose bones, so they are prone to fractures. For the elderly with fractures, the process is not long, but the recovery process will be relatively long, and patients need to eat more foods with high protein and calcium content during the recovery process. People can drink milk and eat more fish and shrimp.

At the same time, patients need to eat more vitamin-rich foods.

You can drink some bone broth and eat some crucian carp soup appropriately, you can properly go to mend bones, but for the elderly, it is difficult to heal, after all, the recovery ability has become very poor, so once you fall, it is difficult to recover from a fracture.

What is good for people with broken bones.

1. Milk. It is of great benefit to the body for people with fractures to drink milk, and fresh milk or milk powder can be chosen.

2. Honey. Honey is a tonic that we often see in the exclusion, and this can be eaten with milk, and it works very well.

3. Fish oil liver capsules.

It is also suitable for the elderly who also suffer from high blood pressure.

4. Vitamin C

This is highly recommended, it is recommended for the elderly to eat, and tomatoes can also be used instead, the effect is the same.

5. Pine pollen.

Pine pollen** is more expensive, and the effect is not very large, so it is not recommended for the elderly.

6. Soy milk. People with fractures can drink some soy milk, which is not only affordable, but also very effective, and soy products are rich in protein.

7. Calcium tablets. This is the most economical and practical, and it is not expensive, and the public can afford to consume it.

8. Bone broth.

Beef bones and chicken broth are fine, preferably with less salt and water.

9. Protein powder.

It is very good for the elderly to eat this when they have broken bones, but the protein powder is uneven in the market, and it is very expensive to sell offline, so it is recommended to buy it in some regular **, which is more affordable, and it is not recommended to be flaked, which is not easy to absorb, and the stomach and intestines of the elderly are generally not very good.

When the elderly have broken bones, they can appropriately consume calcium-rich foods, such as meat, soy products, dairy products, seafood products, etc. These foods can quickly increase the amount of calcium ions in the body and promote the healing of fractures through a large intake.

As long as you eat more nutritious food, it is very important to eat eggs and milk persistently, and bask in the sun every day. Of course, the nutrition of chicken, duck and fish is also very important.

What are the best ways to supplement calcium?

Drink bone broth, then eat calcium tablets and drink milk powder with high calcium content, and also have to spend more time in the sun.

Introduction: As we get older, our bones get worse and worse, and some elderly people will break bones if they stumble slightly. Why is that? So, when does it work wonders for recovery after a fracture? What is good to eat for broken bones in the elderly?

Due to the loss of calcium in the elderly, a little carelessness may lead to fractures, so what is the best way to eat for fractures in the elderly? The elderly themselves have osteoporosis, and if you don't know what to eat for broken bones in the elderly, it will inevitably affect the progress of their recovery.

1. Vitamin C

Experts pointed out that in the case of fractures in the elderly, in addition to paying attention to rest, they should also supplement more foods containing vitamin C. It can help the recovery of bones in the elderly, and many foods in life are rich in vitamin C, such as hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc. In terms of vegetables, there are chili peppers, bell peppers, rape sprouts, cauliflower, Brussels sprouts, etc., all of which contain a lot of vitamin C that can be obtained.

2. Vitamin D

It should be noted that the elderly should not always recuperate indoors after a fracture, which is not conducive to bone recovery. If you can't get sunlight all the time, it is easy to lead to a lack of vitamin D in the elderly. For the elderly, after a fracture, it is not only necessary to get more sun to supplement vitamin D, but also try to eat more foods containing vitamin D, such as fish, liver, egg yolk, etc.

3. High-protein diet

In the face of the question of what to eat for broken bones in the elderly, a high-energy and high-protein diet is also essential, which can help the elderly recover. However, it should be noted that this type of diet is only suitable for the elderly after two weeks of fracture, and it is best to eat a light diet in the early stage of fracture.

In addition, the elderly after two weeks of fracture can also drink some soup diet in moderation, such as bone broth, Tianqi pot chicken, animal liver and other foods, so as to supplement more vitamin A, D, calcium and protein.

4. Fracture for 5 weeks

For the elderly who have broken bones for more than five weeks, they need more nutrients, so they may wish to drink some old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc., soup drinks are not only nutritious but also conducive to digestion and absorption. If you can drink alcohol, you may wish to drink some Eucommia ulmoides bone tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

5. Supplement trace elements

For the question of what to eat after fracture in the elderly, more trace elements should be supplemented, which can effectively help the elderly recover their bones. Many foods are suitable for consumption, such as animal liver, seafood, soybeans, sunflower seeds, mushrooms, etc., which are rich in zinc. Foods such as animal liver, eggs, beans, green leafy vegetables, and wheat flour are rich in iron.

Oatmeal, mustard greens, egg yolks, and cheese contain more manganese.