What happens to calf cramps after a workout? Do you have any good advice?

It may be that you didn't stretch before and after the workout, you were too nervous during the exercise, it could be a lack of calcium, and the blood circulation was not good; Do some warm-up exercises before exercising, you can drink some drinks appropriately, warm towels, and eat more foods high in calcium.

If you have calf cramps after exercising, it may be too much exercise or excessive exercise; If you want to effectively relieve calf cramps, it is best to do some related stretching exercises after exercise, and also take proper rest, and pay attention to nutritional supplements.

If this happens, it may be that you are not stretching properly, resulting in a high accumulation of lactic acid in your legs, or your body is deficient in calcium; I think you can stretch before each workout, replenish calcium accordingly, pay attention to proper rest, and eat more high-quality vegetables and fruits.

You can rub your hands back and forth, you can choose a hot compress, or you may not have done warm-up exercises. In this case, you can choose a 5-minute warm-up exercise before each exercise, and you should also do some stretching exercises.

If you have calf cramps after daily exercise, it may be that the nerves are too tight, or you may not exercise for a long time, or you may not stretch accordingly after exercising, which may lead to calf cramps; If you want to effectively improve calf cramps, you must do appropriate stretching activities after daily exercise, and also pay attention to your activity strength, avoid too much amplitude, and you can't exercise for a long time.

It may be that there is a lack of calcium in the body, or a lack of a certain trace element, or it may be that you exercise for too long, or the amplitude is too large, or it may be that the environment is not very good and you are cold; Personally, it is recommended that the exercise time should not be too long, the amplitude should not be too large, eat more foods with high calcium content, and stretch in time after exercise.

It may be that you didn't stretch before and after exercising, you were too nervous during the exercise, and your body was relatively deficient in calcium; You can drink some drinks appropriately, stretch after exercise, warm up before exercise, and eat more foods with high calcium content.

Calf cramps during exercise are caused by injuries to the gastrocnemius muscle, which is more common due to overexercise or trauma. Caution should be taken to stop exercising immediately to prevent serious muscle damage, which may also make it difficult to recover from muscle damage.

1.Insufficient warm-up: Sudden movement can cause persistent tonic contractions of the muscles due to the patient's lack of adequate preparation before exercise and low muscle temperature.

If the patient warms up sufficiently before exercising, so that the muscle temperature rises, and the viscosity between the muscles decreases, the clinical symptoms of calf cramps are not easy to appear.

2.Excessive exercise: In the process of exercise, if excessive exercise is also easy to cause calf cramps, it is necessary to control the amount of exercise to prevent calf cramps, and at the same time stretch the calf muscles after exercise to relax the calf muscles and prevent cramps.

Leg cramps after exercise are mostly caused by repeated and excessive stretching of the muscles, fascia and ligaments of the legs, resulting in excessive contraction of the muscles, fascia and ligaments and causing leg cramps. Therefore, leg massage can be performed to promote local blood circulation and gradually relax the spasmodic contracted tissues, thereby relieving the symptoms of leg cramps.

You can also do more ankle straight-leg dorsal extension or plantar flexion activities, so as to stretch the muscles, ligaments, and fascia of the legs in a relaxed state, which is also very helpful for the recovery of leg cramps. In the later stage, you can apply hot compresses or physiotherapy to the legs, so as to completely recover the symptoms of leg cramps.

In general, leg cramps are caused by local muscle spasms. If leg cramps are caused by trauma or strenuous exercise, warm compresses can be used to relieve symptoms; If the leg cramps are caused by febrile seizures, local symptoms can be improved by cooling; If leg cramps are caused by a calcium deficiency, local leg cramps may be relieved with calcium supplementation or intravenous liquid calcium.

Quick solutions to calf cramps after exercise generally include physics, medication, etc.

1. Physics**:

Calf cramps after exercise may be muscle spasms in the back of the calf, at this time, you can straighten the lower limbs for reverse stretching, and after maintaining the stretching posture for a period of time, the symptoms of calf cramps will generally be relieved. Calf cramps can also relieve the symptoms of calf cramps by putting your feet on the floor and straightening them vigorously. You can also apply a warm compress to the calf muscles and massage it, which can relieve the tension of the calf muscles and relax the calf muscles, thereby relieving the symptoms of calf cramps.

2. Drugs**:

Calf cramps may be painful after exercise, and patients can also take pain-relieving medications, such as ibuprofen extended-release capsules, aspirin enteric-coated tablets, etc. Calf cramps may also be caused by calcium deficiency, and patients can also take calcium supplementation drugs for relief, commonly used calcium supplementation drugs include calcium gluconate oral solution, calcium carbonate D3 chewable tablets, etc.