What is the problem with calf cramps in children who are so active?

Calf cramps in children are often caused by calcium deficiency, if the symptoms are particularly frequent, children can be given oral cod liver oil and calcium gluconate oral liquid, cod liver oil contains vitamin AD, which can promote calcium absorption. In addition, children should be allowed to do more outdoor exercises, ensure that the sunshine time is about two hours a day, and the ultraviolet rays in the sunlight can also effectively promote the absorption of calcium. At the same time, we should pay attention to the diet and consciously add more high-calcium foods to children, such as shrimp skin, milk, eggs, sesame paste, seaweed, etc.

In this case, you have to take your child to see a doctor, and you can't stay up at home. I was like this when I was a child, and then my mother bought me some calcium supplements, plus I also got a variety of calcium supplements to eat in terms of diet, and taught me to stretch in the cramp-prone areas every night before going to bed, and then it got better.

Children are active and calf cramps are considered to be caused by the lack of calcium and zinc in the body, it is recommended that you give your child 999 calcium and zinc ovolol gluconate oral solution.

The child is hyperactive and has calf cramps, which may be caused by the child's own calcium deficiency, it is recommended to go to the hospital for examination, and if there is a lack of calcium, calcium should be supplemented in time.

Your child's leg cramps may be caused by a calcium deficiency or a cold. Calcium is one of the essential trace elements in the human body, and when it is deficient, it can cause muscle twitching and skeletal development.

You can ask the doctor, children's cramps are generally due to calcium deficiency, and it stands to reason that there will be no major problems.

To check the trace element situation, it may be a lack of calcium and too high lead.

What should I do if my child has frequent leg cramps? If it is cramps caused by calcium deficiency, you must supplement your child with calcium in time, so that your child can eat more foods with high calcium content, such as dairy products, soybeans and seaweed, etc., of course, you can also choose some calcium tablets with better effects for your child to eat.

1. Strengthen exercise frequently to avoid overexertion of muscles. Prepare yourself for the workout and stretch the muscles of your feet, abdomen, back, head and neck, and arms. The increase in exercise intensity should not be too rapid and should follow the standard of 10% increase per week.

2. Drink water often, and don't have to drink until your mouth is dry. If you sweat a lot, you should take a vitamin-fortified sports drink.

3. Pay attention to a balanced diet, especially to fill in a variety of necessary nutrients in life. For example, drinking pure milk and soybean paddles can supplement calcium; Eating vegetables and fresh fruits can replenish a variety of nutrients in a timely manner.

4. If you have leg cramps at night, pay attention to keeping warm. Why not try flexing and stretching your muscles before you go to bed, especially if you're prone to cramps.

5. Take your children out for a walk, go to the beach or ecological park to do some mobile games that children love. At the same time, it is also necessary to improve the quality and efficiency of training, so that there is more time to release pressure.

6. Eat more foods high in calcium, such as milk, bean food, shrimp skin, seaweed, egg food, fish, bone broth, vegetables, fresh fruits, etc. Eat less high-salt, high-fried, and high-protein foods, such as hamburgers, chicken cutlets, potato chips, shrimp flavor, broad bean crisp, etc.; Eat less high-phosphorus foods, such as carbonated drinks, Coca-Cola, etc.

The former one increases the excretion of calcium, and the latter prevents the digestion and absorption of calcium. In fact, the calcium supplement of food ingredients is not up to the requirements of calcium supplementation for children, and it is best to eat some calcium tablets to supplement calcium with each other to ensure the healthy development of children. At the same time, it is necessary to motivate children to bask in the sun more to promote the digestion and absorption of calcium.

7. To strengthen physical exercise, we should be fully prepared for activities during exercise, so that the human body can move, and then the blood circulation system of the legs is smooth, and then participate in various violent activities or events, which can prevent foot cramps.

If the cramps caused by the baby's calcium deficiency are caused by the baby's calcium deficiency, you can supplement the child with calcium supplements, let the child bask in the sun, if it is because of too much exercise during the day, you should limit the amount of exercise during the day, and pay attention to keeping the child warm.

It may be caused by calcium deficiency, or it may be caused by cold, and excessive exercise will also lead to such a situation, usually give children more nutrition, supplement calcium, pay attention to keep the legs warm, do not exercise too much.

It may be a lack of vitamins, it may be a lack of calcium. At this time, do not move the child's body, let the child breathe flat, soothe the child in time, and massage the muscles slowly.

There are many reasons for children's leg cramps, it may be excessive exercise or cold, parents should find the cause and give the child **, try to let the child wear a little warmer.