I am over forty years old, my memory is poor, my intelligence is declining, and I don t like to use

It is normal for people to be over forty years old and have poor memory.

Intelligence does not necessarily decline.

If you want to improve your memory, you can do the following:

Clause. 1. You can usually eat more walnuts, beans, and eggs, some of the ingredients contained in these foods will be beneficial to the nerves, and iron-rich foods can enhance the oxygen supply to the brain, and can also play a role in improving and enhancing memory.

Clause. 2. Pay attention not to overuse your brain in life, maintain healthy eating habits and regular work and rest, so that a good mental state will improve memory.

I'm about the same age and have the same symptoms. There are probably quite a few people who have such problems. On the one hand, the factor of age exists, and physiological aging is also the cause.

On the other hand, modern people are fast-paced, stressed, and have limited self-regulation ability, and more often than not, pressure presses on them, and they have no time to regulate their body and mind. Therefore, many times the physical and mental state is not optimistic. What to do?

Accept yourself in this state first, and then adjust yourself when you have time, slow down the rhythm, put down the things that are not very urgent, slow down the rhythm, and your energy will be relatively focused on a certain thing. When it comes to using your brain, don't be in a hurry to think about problems, don't seek to solve them right away, and allow yourself to think more.

You should force yourself to use your brain more, and you should read more books, play less with your mobile phone, and not let your brain be too tired.

As you get older, your memory will get worse and worse, so you have to exercise your head, the more you don't move, the more it will decrease.

Enrich your living arrangements, arrange your work and rest time regularly, and eat a balanced meal at each meal, so as to avoid Alzheimer's.

The more people don't use their brains, the more they don't want to use their brains, they have to exercise their brains, memory loss, they should exercise their memory, eat some brain-tonifying products, so that they can recover some.

I am over 40 years old with poor memory, mental decline, and less and less like to use my brain, what should I do? When people cross 40 distances, there are other aspects that will slowly degenerate and weaken. Be diligent in thinking and exercise your thinking. Let's slow it down a bit.

Exercise properly, improve the body's immunity, eat a reasonable diet, 40 is still young, correct your mentality, as the saying goes, forty is not confused, there is nothing unhappy, adjust the mentality, it will be fine.

I'm over 40 years old, my memory is poor, my intelligence is declining, and I don't like to use my brain anymore. It's normal for you to have a poor memory when you're old and don't like to use your brain, so you can learn more and use your brain more.

You can eat more foods that are good for the brain, such as peanuts, walnuts, and fish.

Just over the age of 40, if you start to withdraw points from the 7-point spread, won't it become Alzheimer's in the future? You have to exercise your body hard to better recover your brother.

Let it be, no way.

Work more, and the more you don't work, the more sluggish you become.

First of all, in terms of food, you can eat more foods containing fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, etc., or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapple, eggs, milk, monosodium glutamate, millet, spinach, etc., as well as some foods rich in protein zinc, such as oysters, walnuts, egg yolks, sesame seeds, etc.

Second, get more exercise, get enough sleep, and stay in a good mood.

In addition, to do some attention training, you can apply the Schulte square method or meditation method. The main purpose of attention training is to make yourself able to concentrate when remembering. Attention is an important factor in memory efficiency.

1 Get enough sleep and don't stay up late.

2 Don't keep staring at your computer and phone, and play games less.

3. Supplement more nutrients (eat more blueberries, walnuts, apples, fish, etc.).

4. Be in good health and be in a good mood.

5 Do more difficult problems, the knife will rust if it is not sharpened, and the more the knife is sharpened, the brighter the brain will be.

6. Learn some memory methods (e.g. homophony, hooking, especially the latter).

Rote memorization, even if you remember it, you will forget it quickly, there must be a way.

7. Have a strong interest in the things you want to memorize, and you must be highly concentrated when remembering, and then use methods to memorize with half the effort.

8. Review regularly (use a good way to memorize the content, no matter how strong the brain is, it needs to be constantly reviewed).

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

1.Adopt an active and healthy lifestyle and live a regular life.

2.Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to self-decompression, and maintain physical and mental health.

3.The item is placed in a relatively fixed position, and put it back in place after use, and for some important things can be recorded with a pen? Develop good habits.

4.Patients should pay attention to supplementing their diet with fresh vegetables and fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods.

5.You can take a certain amount of ginkgo biloba extract and vitamin E every day.

Analysis: Hello, I don't know if there are other symptoms? If there are symptoms of backache and weakness of the legs, it is necessary to consider the deficiency of qi and blood, kidney deficiency, simple memory loss, and poor sleep may be neurasthenia

Eat more memory-enhancing foods and brain-strengthening foods, such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidneys), carrots, cereals, etc. Relax often. If you don't sleep well, take some gamma oryzanol.

Go to the hospital for a check-up to see if there are any lesions in the brain.

When you reach a certain age, you can.

how to improve memory, how to improve memory in forty year old men, memory improvement tips.

First of all, you should ensure adequate sleep and sleep quality, sleep is the core point of a person's memory. Stress increases after the age of 40, causing many people to feel that their memory is poor. We can usually exercise before going to bed, take a hot bath, or do yoga before going to bed at night to help sleep quality.

In normal times, we can train our memory ability repeatedly. For example, I get up every day to read one or two articles, and then a day or two later I think about what the articles I read. This will improve your memory.

This is an inevitable situation, because the age is gradually going up, the body is definitely not as good as when you were in your teens and twenties, but you can also improve it, pay attention to adequate sleep and rest, maintain good living habits and an optimistic attitude, the situation will be much better, you can also eat some skin care products, assist.

We must ensure adequate sleep and exercise in life, but in the process of memorization, we must also find a way that suits us.

First of all, you can spend a certain amount of time and concentrate on a certain thing or reading a book. This is a great way to improve concentration and memory; The second is to exercise more. Improve the body's immunity and improve memory at the same time; Again, it is to write down the things that are easy to forget and remind yourself.

After the age of 40, if you feel that your memory has deteriorated, you can train yourself to memorize something every day to make your brain work and improve your memory

You can use some tools to improve, through tools to help memory, you can use a small notebook or computer and mobile phone to remember, you can also use food to improve memory, you can also keep yourself young mind, keep a young body, so that the aging of organs slows down.

The first is to do more puzzle games to develop the brain, to activate the brain, and the second is to go out more activities and dance square dances, which is conducive to people's physical and mental development.