What is it like to have leg cramps? Why do you have leg cramps

Just one word cool! To be detailed, it is that the muscles are tightened together, and you can't control it at all, and the feeling can only be explained by cool words! If you want to experience it yourself, go swimming, and swim for a few hours without preparation, you should be fine!

Leg cramps are very painful, it is a kind of nerve-like pain, the initial accident is a burst of about a few seconds, if you don't care, it will gradually occur frequently, and the pain time is also getting longer; From the appearance of the symptoms, the surface muscles are no abnormal, but the actual feeling is that a lock of muscle contraction makes the local muscles of the leg seriously unbalanced, and the extension of the nerves causes pain. And when the attack occurs, it is difficult for the legs to move, as if they are pointed. Its multi-causes:

1. Calcium deficiency >; 2. Sweating > causes calcium loss; 3. > muscles are relaxed and suddenly exerted violently, causing the muscles and nerves to "derange."

It hurts terribly! Cramps are most likely due to a lack of calcium, and the other is not doing a good warm-up before exercising. If you can't move, it will be very painful the next day, and if it is serious, you will not be able to stand up, and if you encounter cramps, it is best to touch a frozen place, and you will not have cramps soon.

If you don't believe it, you can try it, I just have a lot of cramps.

It's just that it hurts, I can't help my own feelings, that feeling makes people very entangled, how to get it so that it doesn't hurt!! It's just very painful, and the limbs are stiff, and I feel that the tendons are not long enough, and I can't stretch them out

It's super painful, I can't stretch, I don't listen to myself if it's changed, the flesh on my whole leg jumps together, think about it! There's simply no next time.

It means that the leg cramps, the stiffness is not able to move at all, and the pinching is hard. And the small stomach is very painful, and it will not be cold in the future.

It hurts so much that I want to cry, I can't love it, my friend helps to press the soles of my feet, and it takes a while to get better, only once I have the experience of leg cramps, but I will never forget it, and it hurts for a few days after the convulsions.

It can only be said that it is a painful stroke! At that time, I was having my first girlfriend, and the girl looked quite innocent, and I was so excited that I had to perform a gallop, and I ended up cramping.

I often have leg cramps in junior high school, and then the calf muscles that cramp are stiff and tight, I pinch the corresponding reflex area on my hand and massage it for a while before I get better.

Leg cramps when swimming, what kind of sourness is simply indescribable, you have to have a personal experience! Leaning on the edge of the pool and rubbing your legs vigorously!

I remember once when I was sleeping, my leg cramped, and I got up and rubbed my leg before I opened my eyes, thinking that I was going to grow bigger.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Because of the lack of calcium, buy some Nutrilite calcium and magnesium tablets and eat it, it will improve.

If you have frequent leg cramps, then you need to take a good calcium supplement, and I used to do the same.