The headache is that I can t sleep, what s going on, and how should I manage it?

1.Dietary adjustments: Patients need to eat a light diet with a high intake of foods that contain more tyrosine, such as whole-grain drinks or cereals.

2.Increase rest and hydration: Adequate sleep is a prerequisite for good health, and patients need to replenish electrolyte water or mineral water after staying up late to lose more water in the body.

1. Replenish sleep. Long-term lack of sleep is one of the main reasons for the high incidence of headaches, so everyone must pay attention to sleep when they have a headache when they stay up late, and it is best to supplement half to an hour of sleep, so that the headache can be quickly controlled.

2. Use a hot blow dryer to blow the back of the head, pillow and shoulders and neck. If it is because of the headache caused by staying up late, then the shoulder and neck area will also be prone to pain, this is caused by poor blood circulation in the human body, if you want to get rid of the injury, the patient can use the hot blow to blow the back of the head pillow and shoulder and neck, which can promote local blood circulation, and then achieve the purpose of **.

3. Increase the amount of exercise. Many people will have the problem of lack of exercise in life, and the lack of exercise will slow down the speed of blood flow in the human body and increase the incidence of headaches, so patients should actively exercise to improve their physical fitness and relieve headaches through exercise.

4. Massage. Massage is one of the most common ways to relieve headaches from staying up late, which can quickly promote blood circulation, relieve discomfort and regulate negative emotions caused by headaches. Among them, the temples, Fengchi acupoints, shoulder well acupoints, etc. can help patients relieve discomfort, and it is recommended that patients have appropriate massage.

Staying up late and not getting a good night's sleep can lead to vasospasms, leading to tension headaches.

The main causes of tension headaches are:

1. Lack of sleep;

2. Heavy study and work pressure leads to mental tension;

3. The abnormal mood makes the cerebral blood vessel supply of the fundus insufficient, resulting in the spasm of the cerebral blood vessels, which leads to headache.

Suggestions: 1. Pay attention to keeping warm in the morning and evening, improve sleep, and eat milk and other foods appropriately before going to bed.

2. It can be conditioned by gamma oryzanol, Zhengtian pills, etc.

3. Pay attention to emotional regulation.

4. In terms of diet, we should pay attention to eating more sour, sweet and yin things, such as tomatoes, lilies, greens, strawberries, oranges, etc.

1. You can soak your feet in hot water, and the time for soaking your feet is generally about 30 minutes, which can promote the blood circulation of the whole body, and will also improve the blood circulation of the brain, which has a good effect on promoting sleep;

2. Before going to bed, you can massage the head, the temples, Baihui acupoints, and Fengchi acupoints, and the whole brain can also be massaged, and the massage time is about half an hour;

3. You can also take a glass of hot milk orally before going to bed, because hot milk can release inhibitory transmitters in the brain, which will promote the patient's sleep, prolong the patient's deep sleep, and the brain can get full rest.