What are the benefits of steamed yam and purple potato? Why?

The benefits can ensure that the nutrients in it are not lost, help to digest, moisten the lungs and relieve cough, have the effect of skin care and beauty, and can provide the carbohydrates needed by the human body, which is a good health ingredient for health; Because they are rich in many nutrients, they are beneficial to the human body.

It can provide a rich feeling of satiety. It can reduce the amount of other foods that people eat, and at the same time, it can also promote intestinal peristalsis and improve gastrointestinal digestion. Increases the rate at which the body absorbs vitamins.

Promotes healthy physical development. Yams and purple potatoes are rich in vitamins. Dietary fiber and high-quality starch.

It has the effect of reducing fat, can supplement carbohydrates to the human body, has the effect of anti-fatigue, and also has the effect of delaying aging, which can play a leading role. Because these things belong to coarse grains, there will not be a lot of sugar and content in them, which can accelerate gastrointestinal peristalsis.

It can achieve the effect of laxative and antioxidant, can supplement vitamins, can supplement dietary fiber, can prevent constipation, can promote intestinal peristalsis, can prevent allergies, can prevent cardiovascular diseases, can strengthen the spleen and stomach, because these two things belong to coarse grains.

It is high in nutrients, trace elements, proteins, vitamins, eating helps digestion, and can supplement calcium. Because these foods are high in nutrients, eating them is better for people's bodies.

Yes, steaming is very simple, and it can also maintain nutrients well, and the temperature is not particularly high and will not lead to nutrient loss.

Don't steam for too long and don't soak in water to prevent nutrient loss.

Introduction: With the enhancement of people's health awareness, they also like to eat some coarse grains more and more, and there are some coarse grains, which taste good to make, such as purple sweet potato yam, so how to make such a delicious purple potato yam?

Because through the name, you can know that the two main ingredients of purple potato yam are purple sweet potato and yam, but the two ingredients are also different, the taste of yam is softer, and yam itself is a kind of herb, which is born to nourish, strengthen and help digestion. In the case of purple potatoes, one is actually a coarse grain of potatoes, so it still tastes a little dry. Before making purple sweet potatoes and yams, the two ingredients should be washed and peeled clean, and then they should be steamed first.

When steaming, you can usually steam it in one piece, for example, the steamer puts the purple potato under the steamer and the yam on top of the steamer, so as not to interfere with each other. After steaming for a while, you find that both can be passed through with chopsticks, then it proves that the steaming is done.

The way to make purple sweet potato yam is relatively simple, but there are various forms。For example, if you mix the steamed purple sweet potato with the yam and stir it, you will harvest some purple puree. Under normal circumstances, it is possible to make purple sweet potato yam cake, that is, use a mold, and then put these muds in the mold and add some fillings, and then it becomes purple sweet potato yam cake.

At the same time, it can also be mixed less carefully, so that it becomes a shape that has both purple and white. However, there are also some people who want to make some coarse grain sauce from these mixtures, for example, when someone eats sandwiches or bread, they will add these to the bread, which will make the bread softer.

Because they are all coarse grains, eating them can allow people to supplement more dietary fiber, promote digestion, and also reduce the biological intake of carbohydrates. Another case is a mixture of the two, which has a good taste and a beautiful color, and can also attract children to eat.

The best way to do purple sweet potato yam should be steamed, so that it can retain its taste to the greatest extent, and it can also be dipped in sugar after steaming.

You can steam both of these foods in a pot. After coming out, separately and flour and into a dough. After proofing, they are steamed into two-color flower rolls, which are very delicious.

I think the best thing to do is to cut the purple sweet potato and yam into pieces and cook them, then pour them into the boiled syrup, and finally they are ready to cook.

<>1. Generally 15-20 minutes. To judge whether the yam and purple potato are cooked, you can poke them with chopsticks, and if you can easily poke them in, it means that they are cooked. Otherwise, you have to continue steaming.

2. Purple potatoes should be steamed as much as possible. Try to steam it through water, so as to maintain the color of the purple potato, because the purple potato is rich in anthocyanins, and the water at home is generally alkaline, and the anthocyanins and acid and alkali will change color, and the alkali will turn blue-green, and the acid will change to purple red.