How to overcome the pessimistic character, the character traits of a pessimistic person

Be with friends more, have time to go out to play, especially in the suburbs, the beautiful scenery will give you a good feeling, smile more, have an atmosphere and have a mood, do something you like, participate in more interesting activities, so that you can enhance self-confidence, and exercise your ability, life is colorful, life is colorful.

There is also an important point, don't hate the current character, although you want to be cheerful and energetic, but you must face your current self correctly, this transition period may be relatively long, if you hate yourself, but you can't answer the results you want, take your time, don't rush!

Lou Lou should be happy every day!

In fact, what kind of life to have, what kind of attitude to life, try to make more friends, optimistic about anything, in fact, I was also very introverted and shy when I was a child, but when I grew up, I found that such a character would only make me lose a lot of opportunities, so I decided to change myself, try to do what I didn't dare to do before, say what I didn't dare to say, take it seriously and optimistically, and slowly you will find that your life will find changes, and now I live a very happy life, and I have a lot more friends than before! Come on, I hope you have a great day!

Read more inspirational books, say "I can do it" to yourself, and try to do something you didn't dare to do before (just don't break the law).

The reason for pessimism, traditionally explained, is a chronic setback, a lack of encouragement to succeed or a major setback.

A typical example is that parents are demanding, dissatisfied with everything, and often beat and scold, but do not guide their children in the right direction; Or in families with multiple siblings, parents often use the children who perform well as an example to belittle the children who are not doing well.

Born pessimistic personality: born with few family members, introverted and domineering parents, less substantive interaction with outsiders, relatively embarrassing family life, high mental pressure, and not very ideal economic environment.

Ways to improve your pessimistic personality.

First of all, learn to know yourself. If you can face up to your weaknesses and take positive actions, you can resolve the pessimistic dilemma.

Second, focus on concrete actions and don't think about things that won't happen in the short term.

Again, let yourself learn to trust. As long as you believe in yourself, you will have a sense of groundedness and dare to face difficulties alone.

Finally, be receptive to change. For the pessimistic, change means an unpredictable future, with uncontrollable dangers. Tell yourself that there aren't so many earth-shattering things in life, it's enough to just calm down and do your best.

There are several reasons for this:

1. Genetic temperament.

People with a depressed temperament are always cautious and overthink. It shows characteristics such as withdrawn behavior and unsociability, and its personality will also be more introverted.

2. Improper upbringing.

Over-indulgence will make it difficult for children to have the ability to deal with problems independently, and when they enter society, they will feel panicked and pessimistic.

3. Psychological trauma.

In particular, psychological trauma in childhood can reduce people's self-confidence, and they are prone to pessimistic and unfavorable considerations when encountering problems, and even lead to depression.

Pessimist.

Pessimists do not believe that they are capable of doing enough.

He believes that the negative value will have a huge negative impact on himself, and the positive effect of positive value on himself is very limited.

Therefore, he only cares about the negative value of things, and does not care about the positive value of things, and takes the escape of the maximum negative value as the selection criterion of his behavior plan, this kind of person is easy to see the bad side of things, not easy to see the good side of things, is very slow to respond to benefits, sensitive to losses, and his behavior decisions always follow the value selection principle of "small among small".

The general pessimist is more withdrawn, usually has no friends, and it is easy for the people around him to understand their mood, and will encounter a lot of problems in the process of getting along. Therefore, they will not make a few friends, lack of interaction with other people, and their personality will be more withdrawn. has a very distinct personal color, which can be said to be relatively strong, and in life it is often because of his strong personality that offends others, and there will be a crisis in interpersonal relationships.

Therefore, most of the people who are generally more withdrawn are pessimists.

Prone to low self-esteem. Pessimists will have their own directional thinking, and it is easy to live in their own world, and they are not very receptive to other people's opinions. They neither believe that they have enough behavioral ability to bear and weaken the negative impact of negative value on themselves, nor do they believe that they can make positive value play a greater positive effect, he believes that negative value will have a huge negative impact on themselves, so if the problem is not solved well over time, it will lead to low self-esteem. As soon as the negative emotion of inferiority appears, pessimists will become more and more negative, so we must pay more attention to our own psychological trends, encourage ourselves more, and cheer ourselves up.

Pessimists believe that bad things are caused by permanent conditions (I failed this foreign language test because I lacked linguistic talent) and that good things are determined by chance (my husband sent me flowers because he made a small fortune today). Optimists, on the other hand, attribute failure to temporary circumstances (I failed exams because I didn't work hard) and good things to lasting factors (my husband bought me flowers because he loved me). If something regrettable happens, the pessimist will let it permeate other aspects of life.

In the case of layoffs, pessimists are not only annoyed by the loss of their jobs, but also begin to worry that there will be troubles in the relationship and that the children will look down on them. The optimist does not let a single failure pollute his entire life, "Although I didn't have a job for a while, my wife still loved me and my children were on the honor roll." When confronted with something unpleasant, pessimists tend to blame themselves.

If the car is hit by someone else, the pessimist will scold himself for "stupidly" choosing this parking lot. Optimists attribute this annoyance to unexpected losses and look for a new way out: "Next time I'm going to park in a place where there are fewer cars. "Research by some scholars has shown that optimism is a life skill that can be mastered through hard work.

Hello! Vulnerability is the main characteristic of pessimists. They will feel empty, they will make money and still feel miserable, they will be tired of life, they will travel the world and still have trouble escaping the sense of loss.

They have given up on the goals they are pursuing, evade their responsibilities, are unwilling to work, and spend their days thinking crankily and worrying about the country and the people. When they woke up in the morning to welcome the dawn, they did not rejoice, but worried about how to pass the time. Despite their success, they feel like criminals.

They think they've stolen something that individuals don't deserve in the first place.

The character of a pessimistic person is very unstable, sometimes good and sometimes bad, seeing everything is bad, always feeling that others are sorry for him, always thinking about the bad side when there is something, the heart is very chaotic, and no one is pleasing to the eye, such a person is a pessimistic character.

Pessimistic people lack confidence in the outcome of things, everything is only at the mercy of the will to live, and it is meaningless to pursue the purpose and value of life. Man's pursuit of desires cannot be fulfilled, and it will only bring suffering. Because if a person has desires that are not satisfied, it is painful.

To realize any kind of desire, there are countless troubles and difficulties

I asked about the personality traits of the person who didn't care about the person, he didn't say anything sullen, there was always someone in his heart, there was something to do, and he wasn't happy in his house just so Sotai did anything for me? Shy personality.,Very not optimistic.。

Regardless of the character of others, it is characterized by the fact that he thinks everything in a bad way, and thinks in a pessimistic way.