How to fry cauliflower is simple and delicious, how to fry cauliflower is simple and delicious

The delicious way to make cauliflower is as follows:Ingredients: Appropriate amount of cauliflower, appropriate amount of Sichuan pepper, appropriate amount of dried red pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of ginger.

1. One cauliflower, use half of it.

2. Cut into small florets and soak them in water and salt for 15 minutes. It can get rid of insects in cauliflower. I can remove pesticide residues, too.

3. Chop the ginger and garlic. Cut a few red pepper shreds, and my red pepper shreds are leftover.

4. Boil half a pot of water.

5. After boiling, put the cauliflower down and blanch for 2 minutes.

After a few minutes, quickly take it out and rinse it with cold water.

7. Drain the water after rinsing and set aside.

8. Sit in a pot and stir-fry ginger, garlic and red pepper shreds.

9. Put the cauliflower down and fry on high heat for 30 seconds.

10. Add salt to taste.

11. Add an appropriate amount of light soy sauce and put a little less. Otherwise, it will be very dark, and then stir-fry evenly and then fry for another 10 seconds.

12. a finished product.

Cauliflower, spicy oil, salt, minced garlic, carrots, green peppers.

How to make:1Wash the cauliflower and break it into small pieces by hand. Don't cut it with a knife. Personally, I think that the knife cut is not as delicious as the break.

2.Blanch in boiling water.

3.Cool with cool water to control the moisture.

4.Slice carrots and green peppers.

5.Add minced garlic.

6.Put a spoonful of spicy oil. The spicy oil is fried in hot oil with Sichuan pepper and chili powder.

7.Put salt to taste.

8.Mix well.

1 head of cauliflower, at least 8 handfuls of dried chili peppers, 3 cloves of garlic, 2 teaspoons of Sichuan pepper, 1 green garlic, 3 long slices of bacon, 2 spoons of steamed fish soy sauce, and an appropriate amount of salt.

Method: 1. Break the cauliflower, divide it from the tail with a knife, and then naturally divide it into one by one, wash and drain the water and set aside;

2. Boil a pot of water, put a spoonful of salt, put in the cauliflower after the water boils, blanch it, take it out and soak it in cold water, after it has cooled, drain the water and set aside;

3. Slice the bacon, slice the garlic, and cut the green garlic diagonally;

4. Put oil in the pot, slightly less, put in the bacon slices and stir-fry over low heat until browned, add dried chili peppers, peppercorns, garlic slices, stir-fry until fragrant, pour in cauliflower, add two spoons of steamed fish soy sauce, high heat, stir-fry, stir-fry, add salt out of the pot.

1.Wash the cauliflower and break it into small florets.

2.Make a pot on the fire, put the bottom oil, put the spices in the fragrant pot and stir-fry until fragrant, put the cauliflower and soy sauce and stir-fry.

3.Stir-fry over low heat until the cauliflower is cooked, add salt and a little sugar, stir-fry for a while, and then you can get out of the pot.

1.Break the cauliflower into small pieces, blanch in boiling water, then overcool water, drain and set aside.

2.Cut the small red pepper into sections, add salt to the beef filling, chicken powder, and cooking wine for more than 15 minutes.

3.Stir-fry the oil in the pan, add the chili pepper and stir-fry until fragrant, then add the beef filling and stir-fry.

4.Add the blanched cauliflower, add the garlic chili sauce, add a little salt, and stir-fry evenly.

1.Cauliflower, parsley. Chives, chili. Tomato.

Salt, soybean oil, soy sauce, Sichuan pepper, potato flour.

2.Break the cauliflower into small florets. Wash and set aside.

3.Remove the yellow leaves, remove the roots, and soak and wash the coriander.

4.Coriander is not the more tender kind, so you need to blanch it with boiling water.

5.After blanching, squeeze out the water from the coriander and cut it into pieces for later use.

6.Slice 3 chives and set aside. There is also a side dish with sliced peppers. Slice the carrots and diced the tomatoes.

7.Heat a wok, pour in a spoonful of soybean oil, stir-fry the peppercorns first, wait for the aroma, and remove the peppercorns.

8.Sauté chopped green onions and chili peppers in hot peppercorn oil.

9.Put the coriander in the pot and stir-fry with the green onion and chili for a while, adding a little seafood soy sauce.

10.Place the sautéed coriander on a plate.

11.Brush the wok and boil the hot water and blanch the cauliflower.

12.After the cauliflower is scalded, control the moisture. Heat a little soybean oil in a pan, stir-fry the cauliflower, and add the tomato sauce.

Add in a little sauce. The sauce has potato flour, salt, and soy sauce. A pinch of sugar.

13.When the cauliflower is fried, serve the vegetables on top of the fried coriander plate.

14.There is no meat in the dish. Scrambled an egg on top of the cauliflower.

15.Sauté another red pepper and add it to the top of the dish. This pepper is spicy.

16.There are also carrots and tomatoes on top of the dish.

1.Preparation.

Before preparing the cauliflower for stir-frying, the cauliflower needs to be processed cleanly. First, cut the cauliflower into small pieces and remove the cauliflower leaves and peduncles, leaving only the petal part. Then, soak the cauliflower in clean water, add some salt, and soak for 10 minutes to make the cauliflower more crisp and delicious.

2.Simple method of stir-frying cauliflower.

Put the chopped cauliflower pieces into a wok, add an appropriate amount of water (not enough to submerge the cauliflower), bring to a boil over high heat, reduce the heat, cover the pot and simmer for 2-3 minutes, until the cauliflower becomes slightly soft. Then pour out the water, add an appropriate amount of oil, green onions, ginger, garlic and salt, and stir-fry evenly.

3.Tips to make cauliflower more fragrant.

In the process of stir-frying cauliflower, you can add some seasoning to enhance the taste of cauliflower. For example, you can add a small amount of peppercorns, chili peppers or coriander, which can make the cauliflower more spicy and delicious.

Also, if you want to make the cauliflower more delicious, you can blanch the cauliflower before stir-frying. After the water is boiled, blanch the cauliflower for 3-5 minutes, and then stir-fry, so that the umami of the cauliflower can be better preserved.

4.A stir-fried cauliflower recipe with a stronger flavor.

If you want to give the cauliflower a more intense flavor, try this recipe. Put the chopped cauliflower cubes into a pot with water and light soy sauce, bring to a boil over high heat, reduce the heat to low, and simmer for 3-5 minutes. Then pour off the water, add an appropriate amount of oil, green onions, ginger, garlic and salt, and stir-fry evenly.

In this way, the cauliflower can be more flavorful, and the taste is more tender.

5.The combination of cauliflower.

In addition to being a dish on its own, cauliflower can also be cooked with other vegetables. For example, if you have a good skin, you can fry cauliflower with vegetables such as carrots, peas, and green peppers, which is both nutritious and delicious. In addition, cauliflower can also be cooked with meat, such as stir-fried shredded pork cauliflower, boiled pork bone cauliflower soup, etc.

6.Precautions.

In the process of cooking cauliflower, you need to pay attention to the following points:

1) Be careful when handling cauliflower, the cauliflower petals are fragile and rotten, and should be done gently.

2) When adding water to simmer, the heat should be mastered to avoid cauliflower rotten.

3) The oil and salt of the cauliflower should be appropriate, and it should be matched according to your own taste.

4) When adding seasonings, you should also pay attention not to add too many condiments, which will affect the original taste of cauliflower.

7.Epilogue.

The above is a simple and delicious way to stir-fry cauliflower, I hope you can master these skills and make a delicious Dongtong cauliflower dish. When cooking cauliflower, you can also add your own creativity and food ideas to make more delicious cauliflower dishes.

Cauliflower halves.

3 grams of salt and 5 grams of light soy sauce.

Dark soy sauce 3g.

Sugar 3 grams Oil 30 grams.

The preparation of stir-fried cauliflower.

Set the stir-fry mode, 6 minutes 2A 160 degrees, heat the pan for 1 minute, add oil and heat the oil for 1 minute, pour in the cauliflower, add salt, light soy sauce, dark soy sauce, sugar, point to start, continue to fry cautiously for 4 minutes.

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It's as simple as that.

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Remove from the pan and enjoy in a wheel.

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If you want to fry cauliflower, you should soak the cauliflower first, and then when you fry the cauliflower, you can first boil the oil without rock qi, and then add some peppercorn and oyster sauce. Then add the cauliflower, and then add some soy sauce and salt out of the pot halfway, which is both refreshing and delicious.

The cauliflower is cut into small florets with a knife, and the root is not used. Here it should be noted that the cauliflower is white on the surface, and there are black spots that are not fresh and cannot be eaten. Cut the tomatoes into small cubes and set aside. Slice the green and red peppers and set aside.

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Put water in a pot and boil, then put the chopped cauliflower, wait for the cauliflower to boil, and then remove it. This step is for the convenience of stir-frying.

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After the cauliflower is blanched, put it in cold water to cool, and then control the moisture and remove it for later use.

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Put an appropriate amount of oil in a wok, add green onions, ginger and garlic and stir-fry until fragrant. Then add the diced tomatoes and sauté until fragrant.

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Next, add cauliflower and tomatoes and stir-fry evenly, then add an appropriate amount of salt, chicken essence, and a little sugar.

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Finally, add the green and red pepper slices, stir-fry the chopped shallots evenly, and remove from the pan.

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Cauliflower, wash it, tear it into small flowers, wash it again, and dry it for later use.

Pork belly, cut into slices and set aside.

Add oil to the pot, add the pork belly, stir-fry until slightly yellow, stir-fry the green onion and ginger, stir-fry the cauliflower a few times, then add, consume oil + pepper, continue to stir-fry, the cauliflower slowly becomes soft, add salt, stir-fry a few times to get out of the pot.

Note: In general, stir-frying, there is no need to add chicken essence or monosodium glutamate, through slow heat, or, stir-fry over medium heat, and some water, it is the taste and aroma of the vegetables themselves, which are fully stimulated and original.

1. Divide the cauliflower with a knife or break it into small pieces by hand, then wash and drain the water and set aside; Finely chop the green onion; Slice garlic; Cut the pepper into hob cubes according to your taste. 2. **, add an appropriate amount of cooking oil after the pot is heated, and when the oil is heated to 7 percent, pour the green onion, garlic and chili pepper into the stir-fry to make it fragrant. 3. When the minced onion and garlic are fragrant, pour the washed and drained cauliflower into the pot and stir-fry evenly.

4. After stir-frying for about 1 minute, add an appropriate amount of cool boiled water to the pot and turn to medium heat. 5. When the water in the pot is about to boil dry, add salt, chicken essence and peppercorn powder to taste, and add an appropriate amount of dark soy sauce to adjust the color. 6. When the water in the pot is about to boil dry, add salt, chicken essence and pepper powder to taste, and add an appropriate amount of dark soy sauce to adjust the color.

7. Turn the heat again, and finally stir-fry a little to turn off the heat and remove from the pot. 8. Finished product drawing. If you are accustomed to eating MSG, you can add a little MSG after turning off the heat at the end and mix well.

Stir-frying cauliflower is delicious and simple to fry like this:Ingredients: 1 cauliflower, 1 tomato.

Excipients: appropriate amount of salad oil, appropriate amount of salt, appropriate amount of chicken essence.

Steps: 1. Wash the cauliflower and break it into small pieces, and boil the pot under water.

2. Blanch for three minutes and remove.

3. Cut the tomatoes into small pieces.

4. Stir-fry the tomatoes in a pan.

5. Put cauliflower and add salt.

6. Stir-fry well, stir-fry for about 5 minutes and add chicken essence.

7. Stir-fry well.

8. Done.

A delicious way to fry cauliflower

Stir-fried cauliflower with soy tofu and dried sauce.

Ingredients: 200 grams of cauliflower, 2 pieces of dried tofu in sauce, 2 green and red peppers.

Excipients: vegetable oil, salt, light soy sauce, 5 grams of ginger, 1 gram of chicken essence.

Method: 1. Cut the organic cauliflower into small flowers, soak it in lightly salted water and wash it several times, wash the green and red peppers and cut them into pieces, chop the ginger, dry clean and cut the soy tofu into strips, and set aside after cutting the kitchen knife and cutting board.

3. Heat the pan with cold oil, heat the oil for 7 into the dried tofu, and fry it over medium-low heat until it is slightly yellow, so that the dried tofu will not break when fried.

4. After the cauliflower is quickly fried to bring out the flavor and moisture, fry for about 2 minutes.

5. Add green and red chili pieces and stir-fry the peppers to bring out the spicy flavor.

6. Add light soy sauce and stir-fry evenly, and you can't add light soy sauce in advance, that is, add cauliflower when frying cauliflower to compare color.

7. When the cauliflower and dried tofu are relatively cooked and flavorful, add salt and stir-fry evenly.

8. Add chicken essence and stir-fry for about 1 minute to get out of the pot, not for a long time, the whole process can be fried for about 10 minutes.

Tip 1: It is best to fry dried tofu in sauce for a while, so that it is fragrant and delicious, and it is not crumbly.

2. Cauliflower likes to eat blanching, you can blanch it in advance, and it is still more fragrant and delicious to fry directly, so I like to fry it directly.

Cauliflower nutritional value:

1.Anti-cancer and anti-cancer: Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer.

Among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect; 2.Cleanse blood vessels: Cauliflower is one of the foods that contain the most flavonoids, in addition to preventing infection, flavonoids are also the best blood vessel cleaners, which can prevent cholesterol oxidation and reduce the risk of heart disease and stroke; 3.

Rich in vitamin K: Some people's ** will become blue and purple once they are hit and injured by a small collision, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;