The recipe for orchids, the home cooking recipe for broccoli

Stir-fried meat with orchid cabbage.

Ingredients: 1 cauliflower.

Pork 100 grams.

1 tablespoon of salt and 2 tablespoons of light soy sauce.

Fuel consumption: 1 scoop.

Oil 5 tablespoons garlic 3 cloves.

The practice of stir-fried meat with orchid cauliflower.

Wash the orchid and pork, cut the pork into thin slices.

Bring water to a boil, pour the orchid cauliflower into the pot, remove it after a minute of water, and set aside to drain.

Add pork and garlic and stir-fry until fragrant, pour the drained orchid cauliflower into the pot and stir-fry, stir-fry until six or seven are ripe, add soy sauce, consume oil, and salt.

Stir-fry and serve.

Curry orchid cauliflower.

Material. 350 grams of broccoli Vermont curry, 2 small pieces of medium spicy.

Method. Pour water from the pot and bring to a boil, first blanch the broccoli.

Blanch the broccoli and set aside.

To prepare the curry sauce, prepare a soup pot, add water to boil, add the curry cubes, turn off the heat and stir until melted, then cook over low heat until thick and serve.

Blanch the broccoli and serve on a plate, then drizzle the Monte Curry Medium Spicy Sauce.

Orchid fried squid.

Ingredients: 150 grams of broccoli, 100 grams of fresh squid, ginger, a little carrot. Peanut oil.

20 grams, 10 grams of salt, monosodium glutamate.

8 grams, sugar.

2 grams, a little wet cornstarch, a small amount of sesame oil.

Method. 1. Cut the broccoli into small pieces, slice the ginger, slice the carrots, cut the squid into thin slices, mix well with a little corn starch and set aside.

2. Boil water in a pot and add the squid fillets.

Pour out, then add the broccoli and stir-fry until it is broken.

3. Heat the pan with peanut oil, add ginger slices, carrot slices, broccoli, squid slices, salt, monosodium glutamate, and sugar to fry together, thicken with wet cornstarch, pour in sesame oil and stir-fry a few times.

The method of cauliflower and daylily is cauliflower and blanching it in water, and the fried meat is very good.

Orchid cabbage can be stir-fried, made into soup, or stewed beef!

Broccoli is very nutritious. The correct way to do this is to wash the broccoli and cut it into small pieces, blanch it in a pot and drain it, so that it can be cooked with meat and mushrooms.

Prepare ingredients: broccoli, carrots, minced garlic, etc.

1. Slice the carrot and cut it in half. Cut the prepared broccoli into cubes.

2. Bring the prepared broccoli to a boil for 3-5 minutes, almost three minutes.

3. Blanch the prepared carrots in water.

4. Heat the oil, put the prepared minced garlic in the pot and stir-fry until fragrant.

5. Put the blanched broccoli and carrots in a pot and stir-fry.

6. Add appropriate salt.

7. Add the appropriate chicken essence to increase the taste.

8. Add the appropriate light soy sauce or soy sauce.

Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective.

Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. There are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance called carotene has the effect of increasing the activity of carcinogens detoxifying enzymes.

1. Orchid buckle lily.

Ingredients: broccoli, lily, shiitake mushroom.

Ingredients: salad oil, salt, chicken bouillon.

Method: Blanch broccoli and lily in boiling water respectively, and mix in an appropriate amount of salt and chicken essence after scooping up. Put the mixed broccoli and lilies on a plate.

To do this, place the shiitake mushrooms upside down on the bottom of the plate, then arrange the lilies one by one, and finally place the broccoli. Buckle another plate on this plate, flip it over, lift the plate on top, and you can also drizzle a little lemon on it according to your own preference, which is even more delicious.

Personally, this dish is very easy to make, the key is to be patient when serving, because I don't have a scanner so I can't sweep the ** up, but it's really beautiful, especially after drizzling lemon juice, the top is black shiitake mushrooms, the middle is a golden lily, and the bottom is green broccoli, and with a delicate plate, you will drool when you look at it!

Ingredients: 300g broccoli. Excipients: appropriate amount of olive oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of monosodium glutamate, appropriate amount of sugar, appropriate amount of old vinegar.

Preparation of cold broccoli.

1. Half a broccoli, break into small florets and soak in salt water for 30 minutes. (deworming, de-pesticide) <>

2. Boil water in a pot, drop 2 drops of cooking oil, a little salt, and blanch the broccoli for 2-3 minutes.

3. After removing, put it in cold water and soak it for 1 minute. (It's cold water, not raw water) <>

4. 3 cloves of garlic, minced into minced pieces.

5. Remove the broccoli, drain the water, add garlic foam, add a small amount of salt, chicken essence, sugar, and vinegar.

6. A few drops of olive oil and mix well.

7. Cold broccoli should be eaten as soon as possible.