How to eat 100 eggs for breakfast, the correct way to eat eggs for breakfast

Ingredients: 1 bowl of flour, appropriate amount of water, 3 eggs, appropriate amount of chives, appropriate amount of carrots.

Excipients: 1 tablespoon of salt, 1 tablespoon of pepper, 1 teaspoon of chicken broth mix, appropriate amount of cooking oil.

Step 1 Add an appropriate amount of water to the bowl of flour, stir well, and let stand for 10 minutes.

2. Wash and chop the chives, peel and dice the carrots.

3. Add pepper and salt to the batter and stir well.

4. Crack in three eggs.

5. Stir well and add chopped shallots and carrots.

6. Stir well to form a batter that can flow.

7. Dip a kitchen paper towel in some oil and wipe the bottom of the pot.

8. Scoop in two spoonfuls of batter.

9. Turn the pot and flow naturally to become a round dough.

10. Close the lid and turn it over in 20 seconds.

11. Turn over and burn for another five or six seconds, and it's fine.

12. With a bowl of soy milk, it is a nutritious breakfast.

Eggs for breakfast, we can make poached eggs, with some small snacks, and a glass of milk is fine. Let's take a look at the steps to make poached eggs::

Method 1: Turn off the heat after the water is boiled, add a little salt (to increase the boiling point), beat the poached eggs, do not ** at this time, wait for about 1-2 minutes, after the poached eggs are set, gently push it with a spoon (so as not to stick to the pan), and then **boil it, at this time there is no foam in the water at all, the poached egg balls are lost, the shape is almost perfect, and it is a 100% success rate.

Method 2: After the water is boiled, turn the heat to low and keep the water in a state that seems to be boiling but not boiling. Take a bowl, add as much water as an egg, knock an egg down, slowly separate the shell with both hands, and carefully pour the egg wash into the bowl.

Slowly pour the eggs in the bowl into the pot with the water, turn up the heat slightly, and gently push the edge of the pot with a spoon to let the water and the eggs slowly turn and rotate to prevent the bottom from sticking to the pan. If the eggs stick to the bottom of the pan, gently shovel them with a spatula and beat off the foam while cooking, and it will be ready for 3-5 minutes.

Method 3: Put the iron spoon in the hot water pot and boil together, after the water boils, the iron spoon is also hot, add a little lard or cooking oil to it, shake it back and forth until it is covered with the entire iron spoon, and then beat the eggs, slowly preheat them in the pot, let the eggs slowly form, and wait for the eggs to mature, pull out the iron spoon, put the eggs into the water, and the poached eggs are the best in shape, and they will not scatter flowers.

In addition to mastering the skills of boiled poached eggs, the choice of eggs is also particularly important, generally using fresh eggs and native eggs to make poached eggs, the probability of success is higher.

Eating eggs in the morning can first eat some steamed buns and the like and then eat eggs, the order of human energy consumption is carbohydrate-fat-protein, eating eggs on an empty stomach in the morning leads to the direct conversion of protein into energy, and eating fatty meat and bread is no different.

Eating too many eggs is good for your health, because an egg contains about 200 mg of cholesterol, and the human body should not consume more than 300 mg of cholesterol from food every day. So, eat 1-2 every morning.

The human body absorbs and utilizes more than 99% of the protein in boiled eggs, and the nutrition of boiled eggs is fully retained, and cholesterol is not oxidized.