Pregnant women s recipe beef practice, pregnant women eat beef practice

Beef contains a lot of fibrous substances, so beef tastes more chewy than pork, and there is less fat on beef, so beef is more popular than pork. However, due to the crude fiber in beef, beef is very difficult to digest, so pregnant women must make a way to eat beef suitable for the body in the process of eating beef. Therefore, the following is a beef recipe suitable for pregnant women to eat.

Beef curry with potatoes.

Ingredients: 500 grams of beef, 150 grams of potatoes, 5 grams of curry, 10 grams of cooking oil, 15 grams of soy sauce, 5 grams of salt, 1 gram of green onion and 1 gram of ginger.

Method: 1. Cut the beef into pieces or shreds from the cross-section, and soak the shredded beef in the dough flour, soy sauce and cooking wine sauce. Wash and peel the potatoes and cut them into cubes.

2. Heat the oil, fry the green onion and ginger first, then put the beef in the pot in the nutritious breakfast recipe after frying, put the potato pieces in, then add soy sauce, salt and curry powder, and fry a few times with a strong fire.

Ejiao beef soup.

Ingredients: 100 grams of beef (fat and lean), 15 grams of ejiao, 20 grams of Jiang rice wine, ginger, salt, monosodium glutamate.

Method: 1. Remove the tendons of the beef, slice it, and slice the ginger.

2. Put the beef, ginger and rice wine into a clay pot, add an appropriate amount of water, and simmer for 30 minutes.

3. Add ejiao, salt and monosodium glutamate to dissolve. 1 dose per day, eat meat and drink soup.

Beef radish soup.

Ingredients: 150 grams of beef, 200 grams of white radish, 10 grams of minced coriander, 1 teaspoon of minced ginger, a little baking soda, a little starch, sesame oil, salt, and chicken essence.

Method: 1. Wash the beef, cut it into thin slices, put it in a bowl, add baking soda, a little salt, minced ginger and starch and mix evenly to make it flavorful; Wash the white radish and cut into thin slices.

2. Boil the water over high heat, put in the white radish slices and boil, cook until the white radish is transparent, stir the beef slices and then turn off the heat when the pot is boiled, add salt, sesame oil and chicken essence to taste, and sprinkle in the chopped coriander.

Roast beef with potatoes.

Ingredients: 50 grams of beef, tomatoes and potatoes, 25 grams of onions, 5 grams of cooking oil, appropriate amount of refined salt and sugar.

Method: 1. Wash the beef and cut it into pieces, put it in a pot of white water and boil it over high heat, then change to low heat and cook it, and remove it for later use after cooking.

2. Wash the potatoes, peel them, cut them into cubes, and cook them in beef broth. Wash the tomatoes and cut them into cubes, and peel, wash and dice the onions.

3. Sit on the oil spoon, stir-fry the tomatoes after the oil is hot, add the onion and stir-fry for a while, pour in the beef and potatoes, add refined salt and sugar, and cook for 1 2 minutes.

Beef during pregnancy is actually very simple, you can eat it with a stroke, or you can eat it with a braised flag, this is not to be picky, you can eat anything, as long as you have an appetite, there is no problem.

Recipe for pregnant women, beef recipe. In fact, how to make beef can be eaten by pregnant women.

Pregnant women's recipe: blood nourishing appetizer beef broth

Ingredients: lean beef, tangerine peel;

Seasoning: green onion, ginger, sugar, soy sauce, water (2 tbsp);

Method 1: Soak the tangerine peel slightly in water to soften, wash and cut off the green onion; Wash the beef and cut it into thin slices, add soy sauce and mix well, marinate for 10 minutes;

2. Put the marinated beef into the hot oil one by one and fry it until it is slightly dry;

3. Stir-fry the tangerine peel, green onion and ginger until fragrant, then add soy sauce, sugar, water and beef and stir-fry slightly; Take out the beef, add the mixed marinade, i.e. tangerine peel, green onion, ginger, soy sauce, sugar, and simmer until the marinade dries out, and then serve.

Nutritional value: Lean meat is abundant. B vitamins can help reduce vomiting symptoms in early pregnancy, and can also reduce discomfort such as mental fatigue. Ginger and tangerine peel can also help reduce nausea in pregnant mothers.

Recipe for pregnant women: Stir-fried celery with shredded beef

Ingredients: 250 grams of beef, 100 grams of celery, 10 grams of green onions, appropriate amount of refined salt, 2 grams of monosodium glutamate, 20 grams of cooking wine, 5 grams of soy sauce, 30 grams of broth, 30 grams of water starch, 10 grams of oil.

Method: 1. Wash the beef, cut it into shreds, put it in a bowl, add refined salt, water starch and cooking wine and mix well.

2. Remove the leaves and roots of celery, wash it, cut it into 5 cm long sections, scald it with boiling water, remove it, and drain it.

3. Put oil in the pot and cook until it is six mature, pour in the beef silky and smooth, remove it, and drain the oil.

4. Boil the bottom oil of the original pot until it is seven mature, pour down the celery and green onion and stir-fry, put cooking wine, soy sauce, refined salt, and stock to boil, add water starch to thicken, put shredded beef and stir-fry well, wait for the juice to thicken, and remove from the pot.

Comments: This recipe has a very good iron supplementation effect.

Pregnant Woman Recipe: Curry beef shredded potatoes

Ingredients: 500 grams of beef, 150 grams of potatoes, 5 grams of curry.

Seasoning: 10 grams of cooking oil, 15 grams of soy sauce, 5 grams of salt, 1 gram of green onion and 1 gram of ginger.

How to make it: 1. Cut the beef into shreds from the cross-section, and soak the shredded beef in the dough flour, soy sauce and cooking wine sauce. Wash and peel the potatoes and cut them into shreds;

2. Heat the oil, fry the green onion and ginger first, then put the shredded beef in the pot and stir-fry, put the shredded potatoes in, then add soy sauce, salt and curry powder, and stir-fry a few times over a strong fire. Features: Rich in iron, vitamin B2, niacin, etc., suitable for pregnant women;

Recipe for pregnant women: Beef with spiced sauce

Ingredients: 500 grams of beef (fat and lean), 4 grams of salt, 4 grams of soy sauce, 5 grams of sweet noodle sauce, 3 grams of cooking wine, 3 grams of ginger, 10 grams of sesame oil, 3 grams of monosodium glutamate, 5 grams of five-spice powder, 5 grams of white sugar.

1. Cut the beef into pieces, prick it a few times with a drill, then mix the sugar, nitrate, refined salt and five-spice powder together, mix it on the beef, put it in a container, add ginger, press the weight, and cover tightly. Flip once a day;

After the day, wash the blood water, rinse it in cold water for 1 hour, and put it in a pot of boiling water to soak it through;

3. Put the pot on the fire, put sesame oil, sweet noodle sauce, monosodium glutamate and an appropriate amount of water, stir well, then add soy sauce and cooking wine, wait to open, and add the beef pieces;

4. Bring to a boil over high heat, transfer to the heat and cook for 20 minutes, remove the beef pieces and slice them and put them on a plate.

Scientific theories can answer the question of can pregnant women eat beef. Relevant experts pointed out that pregnant women eat lean beef 1-2 times a week, 60 to 100 grams each time, which can prevent iron deficiency anemia and enhance immunity.

According to the nutritional content of beef, it can also be judged whether pregnant women eat beef well or not. Pregnant women's iron and zinc needs are twice as high as the average person, and the iron content of beef tendon is 3 mg per 100 grams, which is about 10% of the recommended amount of iron during pregnancy; The amount of zinc in milligrams, which is about 77% of the recommended amount of zinc during pregnancy, is higher in nutritional value than ordinary natural foods. It is important to know that if a woman is deficient in iron during pregnancy, she should supplement it in time after giving birth, otherwise the deficiency in the body may be difficult to make up.

Zinc is not only beneficial for the development of the fetal nervous system, but it is also good for the immune system, helping to maintain the health of **, bones and hair. When zinc deficiency occurs, people's immunity decreases, they are prone to illness, and it is easy to adversely affect the neurodevelopment of the fetus. Zinc in beef is more easily absorbed than zinc in plants.

The absorption rate of zinc from beef is 21 to 26 percent, compared to only 14 percent for whole wheat bread.

However, some expectant mothers are sensitive to the taste of beef, smell nauseous, and beef is hot, too much consumption may also cause fire, dryness, constipation, at this time expectant mothers can appropriately take Uvis acerola cherry compound tablets (pregnant women), containing a variety of vitamins and minerals that need to be supplemented during pregnancy, balanced nutrition, improve the resistance of expectant mothers, the price of BAHEAL Health Network is only 118 yuan, 60 yuan lower than the market price, the specification is 1200mg*100 tablets, You can also get 1 bottle of Juvis Vitamin CE tablets with your purchase.

It can be seen that pregnant women can eat beef? The answer is clear: pregnant women eating beef can go a long way in meeting their iron and zinc needs during pregnancy. As for the older generation's saying that the baby will turn black, can't speak, etc., there is no scientific basis, pregnant mothers may wish to eat more beef to enhance their physique!

Ingredients: Ingredients. 100g of beef

8 shiitake mushrooms. 1 egg white.

Excipient: 1 sprig of ginger.

2 slices of salt, pepper to taste.

Appropriate amount of water starch.

Half a bowl of cooking wine. 1 tsp sesame oil.

A pinch of vegetable oil.

Appropriate steps. 1.Prepare the required materials. (Shiitake mushrooms soaked in advance to soften).

2.Chop the beef and finely chop the shiitake mushrooms.

3.Add a little vegetable oil, salt, 1 teaspoon of water starch and cooking wine to the beef.

4.Then mix well and marinate for 10 minutes.

5.Pour cold water into the pot and add the minced beef.

6.Bring to a boil and remove the blood foam.

7.Then the crushed cow is served.

8.Add fresh water to the pot and bring to a boil, then add the minced beef and shredded ginger.

9.Add the shiitake mushrooms and cook for 5 minutes.

10.Then add salt.

11.Add white pepper to taste.

12.Then pour in the water starch to thicken.

13.Slowly pour in the egg whites, stirring quickly as you pour until the egg whites are flocculent.

14.Finally, sprinkle with coriander and add a few drops of sesame oil to remove from the pan.

Tip: Be sure to blanch the ground beef first to remove the blood foam, otherwise there will be a lot of blood blisters when the soup is cooked. Water starch is made by mixing corn starch and water.