Can pregnant women eat tomato stewed broth, can you eat tomato and egg soup in the first trimester

You can eat tomato stewed broth, which is more nutritious, and it is especially suitable for pregnant women, and the nutritional combination is more balanced.

Pregnant women can eat tomato stewed broth, there is no problem at all, and this nutritional value is still very rich.

Of course, pregnant women can eat tomato stew. This is an effective way to mix the vitamins in the tomatoes with the protein in the broth.

Pregnant women can of course eat tomato stew. Such a decoction contains vitamins, but also rich in fat, protein and other nutrients.

Pregnant women can eat tomato stew because tomatoes are nutritious, but if you eat tomatoes for heartburn, you should be careful.

Hello, pregnant women can eat this tomato stew broth, this is very nutritious, eat some appropriately, you can supplement vitamins C and E

In the early stages of pregnancy, you can drink tomato corn pork rib soup, these are very common ingredients, and it is good for the development of the fetus, let's take a look at the steps.

Ingredients: 1 piece of corn, 1/2 carrot, 650 grams of pork ribs, 2 baby tomatoes, 1 potato, a pinch of green onion and ginger

1.Wash the ribs, add water to the pot, cool the pot under water, and put in the ribs. Green onions, ginger slices, add a little cooking wine, **.

2.After boiling the water, boil for two minutes, gently stir back and forth with a spoon to skim off the blood foam, or you can just leave it alone, and boil for two minutes to turn off the heat and wash the ribs.

3.Wash the pork ribs and set aside.

4.Put a little oil in a non-stick frying pan, add the white slices of green onion and ginger, and stir-fry until fragrant.

5.After stir-frying the green onion and ginger slices until fragrant, add the cleaned pork ribs and fry them on both sides until golden brown.

6.Add the diced tomatoes and stir-fry back and forth.

7.Cooked diced tomatoes make the soup easily.

8.Add water to the pot after the tomato is stir-fried in the soup, because you want to drink the soup, so you can add a little more appropriately. It's not braised pork ribs.

9.After boiling over medium heat, turn to low heat and cover the lid, I am a micro pressure cooker, so the soup is also very fast, and it can be stewed for half an hour.

10.After half an hour, add the corn, carrot cubes, potato cubes and continue to simmer for 15 minutes.

After a few minutes, a pot of delicious soup is ready, open the lid, the fragrance comes to the nose, add salt to taste, sprinkle some green onion as a garnish, very beautiful soup.

The effects of tomato and egg soup are:

1. Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging **, and have obvious beauty and anti-wrinkle effects.

2. Tomatoes are often eaten, which has a good effect on freckle removal. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

3. Tomatoes contain carotene and lycopene, which help to flatten wrinkles and make them tender and smooth.

4. Eating more tomatoes can make the first glow, tomato juice contains a natural pectin, edible can effectively remove the garbage in the body, tomatoes in addition to eating, can also be used externally, tomato juice has a good tonic effect on the skin. Tomato juice not only eliminates wrinkles and freckles, but also perfects the skin.

5. Scientific investigation has found that people who regularly eat tomatoes and tomato products for a long time are less affected by radiation and have a lower mortality rate caused by radiation. Experiments have proved that the content of lycopene is reduced by 31% to 46% after irradiation, and the content of other components is almost unchanged. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming.

6. Peel and seed the freshly ripe tomatoes and mash them and compress them to the affected area, 2 to 3 times a day, which can cure fungal and infectious diseases.

7. Because tomatoes are not only nutritious, but also have strong effects of clearing heat and detoxifying and inhibiting lesions, regular consumption of tomatoes can play a role in preventing cancer and assisting cancer.

8. Egg yolk is a good brain-strengthening nootropic food. Regular consumption can enhance memory and prevent memory decline in the elderly.

9. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs have a preventive effect on arteriosclerosis and coronary heart patients.

10. The trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs have anti-cancer effects. Therefore, regular consumption of eggs can improve health and longevity.

In the first trimester, you need more nutritious food to supplement your body, and tomato and egg soup is delicious, nutritious and delicious, which can relieve the symptoms of early morning sickness.

OK. Tomato and egg soup, appetizing and tasty, rich in vitamins and protein. It is very helpful for the appetite of pregnant women in the first trimester.

It's definitely edible. There will be morning sickness in the first trimester, if there is, eat more of your favorite and nutritious food. Eat normally and exercise appropriately.

Of course you can eat it. Scrambled eggs with tomatoes are nutritious, light and delicious, and it is good to eat more vegetables and fruits.

You can eat tomato and egg soup in the first trimester, and it is good to eat more vegetables and fruits during pregnancy.