Postpartum depression is no stranger, how should mothers keep themselves away from depression?

Postpartum depression is ignored by many families, and if we want to keep ourselves away from depression, we must first be clear about what causes maternal depression?

1. Not receiving the care it deserves

As the saying goes: "A woman giving birth to a child is equivalent to a ghost door being closed", which is not false at all. Although the current medical technology is advanced, it is not necessary to give birth at home like the mother in the past, butThe pain of the postpartum body will not be changed by the development of medical technology, and the mother at this time is not only fragile in the body, but also very sensitive in the mind.

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However, due to the family's neglect of depression, all the attention is focused on the newborn baby and ignores the mother, which makes the mother depressed and naturally suffers from depression over time.

2. There are many trivial things, and the body and mind cannot be rested

Nowadays, men live under great pressure, even after becoming a father, they will leave their mother-in-law to take care of their mother-in-law, and their mother-in-law's mind will be on the newborn child, at most, so that the mother will not be hungryBut other household chores still depend on the mother.

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3. Can't accept their own changes

After giving birth, a woman's figure will be subject to a lot of changes, and the figure is what women have always cared about, from the original bumps to the current obesity, any woman needs a long time to adapt. For women who are psychologically fragile, this has become a major event in their hearts, which will always be entangled and uncomfortable, and it will also lay the foundation for depression in the long run.

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As a person who has come before, I personally think that although having a child is one of the things that all women have to go through, butAs a man, we must devote part of our thoughts to the mother, care more about the mother, communicate more with the mother, as a mother-in-law, do not care about one or the other, and pay more attention to the mother at this time, and the mother herself should relax her mood and communicate more with her family.

First of all, distract yourself and don't pay attention to your baby all the time; Second, relax and do something you enjoy: finally, do some self-counselling and seek help from a doctor if necessary.

Don't think too much, keep a happy mood, say what you are unhappy about, don't bury it in your heart, take the initiative to ask for anything, don't think about your husband taking the initiative to guess your mind, what to look at, learn to let go of yourself.

Think more about happy things, you can do what you can to make yourself happy, communicate with others more if you are stressed and unhappy, and the care of your loved ones is also very important.

What you think in your heart, if there is any unpleasantness, don't hide it, dare to say it, communicate with your family in time, and usually do more things you like.

Mothers learn to relax, read their favorite books, do some housework or go outdoors to relax, don't focus all their attention on the baby and family life, and give yourself a space.

Don't think too much, communicate in time if you have any problems, distract yourself, take a good rest, and maintain a happy mood.

Keep your mind at ease, watch more enjoyable books or TV, find something interesting to do for yourself, participate in more outdoor activities, and keep in touch with friends.

Talk to friends and family, think about happy things, and often suggest that you give yourself confidence.

Don't put all your energy on the baby, when you have time, do something you like, such as reading a book, you must often mediate your emotions, and vent bad emotions in time.

1.Prophylaxis! Prophylaxis! Prophylaxis!

The prevention of postpartum depression is the most important, and mothers and families should first understand "postpartum depression". Bao Ma should face up to her emotions and relieve them in multiple ways; And family and friends, especially Dad, should pay attention to Mom's emotional changes, be more understanding, more encouraged, more supportive, and more helpful!

2.Self**.

Many times, others can't help you, and Bao Ma has to learn to help herself.

Face up to your emotions.

Communicate with family and friends.

For all kinds of problems that occur in the baby, ask experienced mothers for advice.

Communicate with other new mothers.

Learn to let go and let your family help take care of the children.

Make the most of your time to rest.

Proper exercise.

Learn to relax, find a hobby or find yourself something small to do.

3.Understanding and support from family and friends.

Family and friends, especially Bao's father's understanding and support, Wudou Zhen is suspected of helping Bao's mother recover faster. Postpartum depressed mothers may have mood swings, sensitivity, anxiety, irritability, easy temper tantrums, and also bring a lot of anxiety to the family.

4.Psychological ** and drug treatment.

If the mother's postpartum depression lasts for a long time, or there are thoughts or concepts such as suicide and injury to the baby, it is recommended to consult a professional psychologist. Moms must not reject and reject the psychology **, this is just a way to help you get out of the predicament faster.

Myth 1: Postpartum depression is normal All new mothers feel tired and depressed. Correct solution:

New mothers often feel tired and overwhelmed. They may go through a mental process called "baby syndrome". Women with this syndrome feel tired and have no energy.

However, postpartum depression is a psychological disorder that is more emotionally intense and lasts longer. Mothers with postpartum depression may not want to play with their babies. She may find it difficult to concentrate and not be able to give her baby enough warmth and love.

She would feel guilty about it. Myth 2: If you don't suffer from postpartum depression immediately after childbirth, then you won't suffer from it again.

Explanation: Postpartum depression can occur at any time within 1 year after delivery. Myth 3:

Postpartum depression will go away without medication. Correct solution: "Baby syndrome" will last for about 4 weeks and will heal spontaneously.

But postpartum depression, like other diseases, is almost impossible to cure without going through. But the good news is that there are many ways to get rid of this disease. Myth 4:

Women with postpartum depression have a tendency to abuse children. Explanation: Postpartum depression is not the same as postpartum psychosis.

People with postpartum psychosis can be life-threatening, and they may abuse themselves or their children. If you feel this psychological tendency, seek help from your family and doctor right away. Myth 5:

People with postpartum depression will look depressed and stop taking care of themselves. Explanation: You can't tell from a person's appearance just by whether she is a patient with postpartum depression.

People with postpartum depression may look just like the average person. She would try to look good and try to put on makeup and stuff like that. By embellishing her appearance, she deflects her inner pain.

Myth 6: Mothers with postpartum depression are not good mothers. Correct solution:

Postpartum depression is not going to be any woman turning into a derelict mother.

It is not that Gong Han will get depression, patients with postpartum depression must be staring at Gong Han, and maintaining the lower abdomen after childbirth has become the main way to avoid depression after childbirth, plus eating more ginger and angelica mutton soup Postpartum depression can be completely eliminated. Kaijin.

It is necessary to be aware of the dangers of extremism, learn ideological methods, objectively analyze and understand things, and exercise self-restraint and self-guidance.

1. Be aware of the dangers of extremism

It is necessary to go through certain environmental constraints, which will gradually make them realize their mistakes; Moreover, with the increase of the probability of mistakes, family members or colleagues should inform him of the dangers of extremism, so that he understands that extremism will not only make family feelings cold, estranged from colleagues, but also not get the understanding, support and sympathy of others, so that he falls into an isolated situation, and at the same time, he often falls into the envy of anger and affects his physical health.

2. Learn to think and understand, objectively analyze and understand things, and overcome subjective one-sidedness

As for non-principled issues, we should treat them with an easy-going and tolerant attitude, and we can coordinate interpersonal relations without having to be more serious about everything, and treating them with a benevolent and righteous heart. As for some differences of opinion, as long as we are tolerant and humble to each other, we can turn hostility into friendship, eliminate estrangement, and enhance affection. Spring.

3. We must always and unremittingly carry out self-restraint and self-guidance to control the occurrence of bad emotions

When other people's opinions are contrary to your own, you should suppress your emotions, do not argue with others, but adopt the method of avoidance, leave the scene, and let the agitated emotions calm down on their own. When chatting with friends or colleagues or researching work, remind yourself to be humble and patient when you encounter differences of opinion. Even if you have to express your own opinions, you should be calm, steady, and strive to be objective, convince people with reason, and don't despise others.

After giving birth, there is generally a state of anxiety! During this period of unprecedented blindness, I still hope to walk more, watch some happy movies and some delicious food! Relax!

1. Shift of focus: postpartum is indeed faced with serious unpleasant life events, and even problems are difficult to solve, do not let your energy always focus on these bad things, but appropriately divert your attention and shift to some pleasant things; 2. Take the initiative to ask for help: women with postpartum depression will have a kind of helplessness in their hearts, so taking the initiative to seek and accept the attention of others is a very effective way to protect themselves; 3. Relax your mind:

Adjust the content of your life appropriately, and don't pay attention to your children all the time and ignore yourself. Leave your child in the care of someone else for a while and relax yourself; 4. Behavior adjustment: It is not suitable to do strenuous exercise after childbirth, you can choose some appropriate relaxation exercises, such as deep breathing, walking, meditation, yoga and so on.

Pregnant women should be active, and family members should accompany the mother during the mother's period and pay more attention to the psychological state of the mother. For the mother, adding some physical contact will make the mother feel more secure.

The husband should spend more time with the mother, like the mother-in-law, try not to find trouble with the mother, so that the mother can recuperate.

In postpartum depression, there is not much time for health care providers to really be involved, in fact, most of the time, patients are with their own families. Therefore, in order to ensure the best effect, the family should carefully observe the daily performance and psychological state of the mother, and can also directly ask them about their inner feelings.