Soup is indispensable for eating, is it better to drink soup before or after meals? Why?

The specific varies from person to person, there are ** people, drinking soup before meals, can reduce the total food intake, which is beneficial to weight control; If you usually have poor digestive function, easy to feel stomach distension, gastric juice secretion is insufficient, it is not suitable to drink soup before meals, otherwise the gastric juice will be further diluted by a large amount of soup, which is not conducive to digestion and absorption.

I think it's better to drink soup before meals, drinking soup before meals can moisturize the mouth, esophagus, stomach, improve the digestion of food, and secondly, it can increase satiety and reduce excessive food intake, especially suitable for people with gastrointestinal discomfort.

In fact, this question is a matter of opinion, and there is no standard. However, remind the ** people, don't dwell on such a problem, eat less sugary foods is the right thing, remember, this is the experience of people who have come over.

It is better to drink soup before meals, which can warm the stomach and promote gastrointestinal peristalsis. Drinking soup after a meal may exceed the capacity of your stomach.

There are pros and cons to drinking soup before and after meals, drinking soup before meals is easy to dilute gastric juice and cause indigestion, and drinking soup after meals is easy to make the stomach support, so choose according to your own situation.

It is better to drink soup before meals, because drinking soup before meals can moisturize the stomach and intestines, and it is easy for food absorption; Drinking soup after a meal will flush away stomach acid, so that the food cannot be digested in time.

If you are in **, it is best to choose to drink soup before meals, fill part of your stomach first, and you will eat a little less of the others yourself.

It is better to drink soup before meals, you can warm your stomach first, and drinking soup or water after meals can easily cause stomach prolapse.

Drinking soup before meals can be **, so that you can eat a little less when eating, but for those who have poor digestion, it will easily cause indigestion, and drinking soup after meals will increase the burden on the stomach and will also make people fat, so decide according to your own situation.

You can drink soup in moderation before meals. Generally, it is better to drink soup before meals, which can improve hunger and enhance satiety, and you can not drink water during meals.

It is good to drink soup before meals, as it can increase your satiety. Drink water when eating.

It is recommended to drink soup before meals, which can effectively dilute the gastric acid accumulated in the stomach, improve hunger, and increase satiety and reduce appetite.

It is generally recommended to drink soup before meals, which is conducive to controlling diet and stabilizing blood sugar after meals, but if you can achieve a quantitative diet and ensure that you are full at each meal, it is also okay to drink soup after meals.

I think it's better to drink soup before meals because it can promote digestion on an empty stomach. Drinking soup after a meal is not conducive to promoting blood circulation, and the digestive system does not work well.

I think it's better to drink soup before meals, it has a warming effect on the stomach and makes you more appetizing.

I think it is better to drink soup before meals, it is more nourishing to the stomach, and drinking soup before meals can reduce the food intake during meals, so as to avoid overloading the stomach due to overeating.

It is okay to drink soup before meals or after meals, drinking soup before meals will account for part of the stomach capacity, and you will eat less when you eat a meal. When we drink soup after a meal, we sometimes eat noodles and drink soup, and we think that this is the original soup into the original food, which also has a certain reason.

However, whether it is before or after meals, do not drink too much soup, drinking too much soup before meals will dilute gastric juice and reduce gastric acid secretion, affecting the digestive function of the stomach and intestines. When drinking soup, you also need to know what kind of soup you are drinking, such as broth or vegetable soup. The longer the broth is cooked, the more purines it contains, and this type of soup should be drunk sparingly, drinking too much purine will be converted into uric acid, increasing the burden on the body, and aggravating their condition for people suffering from gout.

When drinking soup, remember not to drink too fast, and do not drink too much, which can easily lead to stomach bloating, indigestion, and stomach sagging. Too much salt in the soup will increase the burden on the kidneys and increase the risk of high blood pressure. Generally, there are more people who choose to drink soup before meals, and there is a saying that drinking soup before meals is slim and healthy.

The temperature of drinking soup should also be controlled just right, not too hot, drinking too hot soup will not only burn the mouth, but also burn the entire gastric mucosa. When drinking soup, you should drink it slowly, which is conducive to human absorption, and drinking too much at once is not good for the body. Don't drink soup either, as the soaked rice becomes fluffy, as this can cause stomach problems because it is difficult for food to bind to digestive enzymes.

There are no fixed requirements for drinking soup, not necessarily before or after meals, but the diet must be healthy and regular.

I think it's better for you to drink the soup after a meal, because it's better for digestion.

I think it's better to drink soup after a meal, because it gives people a good feeling.

I think it's better for you to drink soup after a meal, and if you drink soup before a meal, your stomach will be full, and you won't be able to eat much.

I think it's better to drink soup after meals, but if you drink soup before meals, your stomach will be full, and you won't be able to eat much.

Generally speaking, it is better to drink soup first, so that your taste and long-term comfort can be comfortable, and it is also okay to drink soup after meals.

I think it's good to drink soup before meals, and it's good to have a feeling of satiety, so it's good before meals.

I think it's better for the body to drink soup before meals, so it's very healthy.

I think I want to, drink some soup before meals to moisten my lungs. It's also good to drink something after a meal.

It should be better for the body to drink soup after eating. This will help the stomach and intestines to flow smoothly.