How do you cook lunch and dinner at night?

In this case, take a little more rice, then put an appropriate amount of water in the pot, cook it at noon, and then heat it a little in the evening and eat it.

If you cook lunch and evening rice together, you need to multiply the usual amount of food by two. In this case, it will bring out another part of the meal.

How to cook the lunch and evening rice together, you can steam steamed buns or make dumplings to eat. This makes two meals at once, and it's also very tasty.

How to cook this with lunch and evening rice, you want that, first of all, you must look at the amount of rice for the two meals, and then add rice to cook it together.

How do you cook lunch and dinner at night? In fact, the two of them together are leftovers, and at noon they are leftovers, so it's okay to steam them together in a pot.

Cooking rice at noon and at night can be used to cook a little more rice and vegetables at noon, and divide them into plates and keep them for dinner.

When cooking dinner, put the rice and water normally, and then put the leftovers in it, and put a little more water in it.

Hello, you can use it to fry that corn and carrot rice, it's delicious, and then you can also use that cabbage for fried rice.

You can remember the lunch and evening meals. Once it's cooked, just warm it up that night.

So why do it? Wouldn't it be nice to cook a little less at night and heat up the leftovers a little more?

The lunch and evening meals are cooked all the time, so you can just cook a little more.

It is very common to save the rice that you can't eat at noon until it is hot in the evening, but some people think that this is not good for your health, so can you eat leftovers at night at noon 1

The storage time of leftovers should not be separated by meals, eat in the morning and lunch, eat in the afternoon, try to eat within 5 to 6 hours, if you start at 12 o'clock at noon, you should eat between 5 and 6 o'clock in the evening, after this time period leftovers should not be eaten again, and before eating leftovers, it should be thoroughly heated, so as not to affect health.

2. What is the harm of eating leftovers regularly.

1. Food poisoning.

Leftovers are stored in the refrigerator for longer periods of time and are contaminated with common pathogens such as Salmonella, halophiles, pathogenic Escherichia coli or Staphylococcus aureus toxins.

2. Increase carcinogenesis.

The content of nitrite in leftovers will gradually increase with the date of storage, and nitrite is a strong carcinogen, and regular consumption of leftovers will increase the risk of stomach cancer, esophageal cancer, liver cancer and other digestive system tumors.

3. Malnutrition.

After repeated heating or repeated brewing with boiling water, water-soluble vitamins such as vitamin C and B vitamins are almost gone, and most minerals are also lost.

4. Decreased appetite.

After a period of time of placing leftovers, the color and flavor can not maintain the original level, coupled with the high temperature back to the pot, it may be unrecognizable, becoming a pile of soft and dull, poor taste hodgepodge, often eating such meals will reduce people's appetite, lose the pleasure of eating.

3. How to identify the quality of rice.

1. Look. Color, new rice is green, old rice is white; The grains, the grains of good rice are uniform; Rice water, rice water is rich for good rice.

2. Smell. Take the rice and put it in the palm of your hand, it smells faintly fragrant, it is high-quality fragrant rice, and the rice with too strong fragrance may be sprayed with flavor; Take a small amount of rice in the palm of your hand, it smells like rice bran, it is high-quality rice, and it may smell like waxed rice;

3. Test the hardness. New rice is harder than old rice, new rice has a high protein content, and old rice has a low content, so you can put the rice in your mouth and bite it.

4. Taste. The texture of good rice is soft and elastic, and the braised rice has distinct grains.

5. Germ. Authentic farmhouse good rice has germ, if you find some rice, there is a little germ and the germ part is not moldy, don't hesitate, it is definitely good rice.

For the day's meals, you can put them in the refrigerator and heat them up.