What are the good soups that are easy to make in autumn and winter?

Autumn and winter are the seasons when most people choose to take supplements, because the weather is cold and dry, and it is also very easy to catch a cold. The best way to take a tonic is not to eat supplements, but to take supplements through food, generally choose to make soup, drink more hot soup when the weather is cold, and the body will feel warm. And I personally think that the simple and easy-to-make soups in the family are:

Black chicken soup, corn rib soup.

and white fungus lotus seed soup.

1. Black chicken soup.

As a medicinal diet, black chicken soup has the following benefits for human health: nourishing liver and beauty, prolonging life; Liver deficiency is one of the main causes of aging, so it is also very suitable for the elderly; Of course, what we usually know is to give black chicken soup to patients or pregnant women after giving birth, because black chicken soup is rich in nutrients and helps the body recover quickly. <>

2. Corn rib soup.

Corn rib soup is a very common home-cooked dish whose main ingredients are corn and pork ribs, and a few goji berries can also be added. Corn lowers blood cholesterol.

concentration and prevents its deposition in the walls of blood vessels, which is rich in nutrients; Pork ribs are not only rich in protein but also contain a lot of calcium phosphate.

Bone collagen, bone mucin, etc., can provide calcium for young children and the elderly, which helps the elderly prevent osteoporosis.

3. White fungus lotus seed soup.

White fungus lotus seed soup is actually a dessert made of white fungus, lotus seeds, and wolfberry, as a dessert, many elderly and children like to drink; As a beauty food, many women like this soup because the white fungus in it contains dietary fiber.

Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, which can be said to be a kind of food that helps **. <

The above is just a personal opinion, the three soups introduced here are not only relatively simple to make, but also taste very good, and are suitable for all ages, suitable for making soup at home. In fact, there are many other foods that can be enjoyed and tonic at the same time, and what other good soups do you know that are easy to make? Everyone is welcome to leave a message in the comment area to discuss.

For example, you can choose to make winter melon pork rib soup, you can also choose to make corn pork rib soup, you can also make shrimp egg soup, you can also make tomato egg soup, or you can make seaweed shrimp skin soup.

In winter, you can drink crucian carp soup, black chicken soup, loofah soup, mutton and carrot soup, these soups are easier to make, and they are also special for the body.

Pumpkin soup, white radish pork rib soup, tomato and egg soup, beef carrot soup, pig's trotter soup, these soups are relatively simple to make.

For example, you may decide to build winter melon pork rib soup, you may or may decide to build corn pork rib soup, you may or may build shrimp egg soup, you may or may build tomato egg soup, or you may or may build seaweed shrimp skin soup.

1: Pork ribs and lotus root soup, the first choice for soup in winter.

Method: 1. Brush the ginger, peel it and slice it. Don't lose the skin, keep it for blanching - pick the door, right? Hey.

Put the ginger peel and pork ribs into a pot of clean water, continue to cook for three or four minutes after boiling, drain the pork ribs, and pour out the water and ginger skin.

2. Put the blanched pork ribs and ginger slices into the casserole, add enough water, and the amount of water should be about 1cm higher than the ribs.

Because a small amount of water is lost in the process of making soup, it is necessary to add enough water at once.

3. After boiling, cover and simmer over low heat for about 1 hour.

4. Peel the lotus root, cut it into hob pieces, sprinkle with a little salt, and kill it - that is, mix well with salt and marinate for about 10 minutes.

5. Put the lotus root into the soup pot and continue to simmer for 1 hour.

6. When the meat is rotten and the lotus root flour is rotten, add an appropriate amount of salt, turn to medium heat and boil for about 10 minutes, sprinkle with chopped green onions.

The effect of this soup: Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and stop vomiting, while cooked can strengthen the spleen and appetize, and nourish blood and heart. Stewed soup with lotus root and pork ribs, the soup is sweet, warms the stomach and heart, and has the effects of invigorating blood, moisturizing the skin and anti-aging, which is very suitable for autumn and winter.

In winter, the climate is cold, and the yin is prosperous and the yang is declining. The human body is affected by cold temperatures, and the physiological functions and appetite of the body will change. Therefore, it is very necessary to reasonably adjust the diet, protect the yin and latent yang, eat more hot food, and ensure the sufficiency of essential nutrients for the human body, so as to improve people's cold tolerance and immune function, so that they can survive the winter safely and smoothly.

The period from the beginning of winter to the beginning of spring is the most suitable for winter tonics. As the saying goes, "three nines make up for one winter, and there will be no pain in the coming year" originates from this.

Mutton, beef, and chicken soup are all good, and they are suitable for proper tonic in winter.

Pork ribs and radish soup... Buy good ribs (it's best to use lamb ribs in winter, make up!) First clean, put it in the pot to boil, take out the ribs, put it in another pot, add an appropriate amount of cold water, wash the white radish, cut it into pieces, put it in the pot with the ribs, put an appropriate amount of ginger, boil over high heat, boil slowly over low heat, and finally put an appropriate amount of salt before coming out of the pot, ok!

It's simple, it's replenished, and the ribs are boiled first, so that the soup is light and not greasy!

Winter melon pork rib soup is super nutritious!

The soup recipe for autumn nourishment is as follows:1. White radish and white fungus duck soup: white radish has the effect of appetizing, while duck and white fungus nourish yin and lungs.

Put the radish and white fungus into the light duck soup and simmer over low heat, the soup is moist and delicious, and has a certain relieving effect on post-autumn discomfort such as autumn dryness;

2. Papaya carrot and corn soup: Papaya is rich in vitamin C, and corn is rich in dietary fiber, which has a certain auxiliary effect on alleviating autumn dryness and preventing constipation. Use papaya, carrots, sweet corn, and half a catty of pork with skin to stew together, the taste is sweet, and it is more moist, suitable for autumn drinking;

3. Cabbage and candied dates and beef shutter soup: In autumn, the weather is dry, and the beef shutters, lean pork, cabbage, and dates are compatible together, which can clear and moisten the spleen and stomach, and is suitable for those who have insufficient stomach and drink, thirst and drink, or dry cough and phlegm that hurts the lungs.

Ingredients for papaya pot pork rib soup:

Ingredients: 500 grams of pork ribs, 500 grams of papaya, 100 grams of peanuts, 50 grams of dates.

Seasoning: 3 grams of salt.

How to make pork rib soup with papaya:

1.Peel and core the papaya, wash it and cut it into thick pieces.

2.Soak the peanuts in water for one hour and pick up.

3.Wash the dates, boil the ribs in boiling water for five minutes, and pick up.

4.Put 10 cups of water or an appropriate amount into the pot, peanuts also put in the pot and boil, put in the pork ribs, papaya, dates and boil, simmer for three hours, add salt to taste.

Food is a restraint. Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Dates: Dates should not be eaten with raw onions, honey, fish, and turtle crabs.

Goji berry konjac pork rib soup.

Method: 1. Materials.

Used: pork ribs, ginger, cooking wine, wolfberry, green onion, salt, konjac.

Second, the steps. 1. Cut the konjac into pieces, slice the old ginger, tie a part of the green onion, cut a part of the green onion into small pieces, soak the pork ribs in water and wash them well.

2. Put water and ginger slices in a pot, blanch the pork ribs, and remove them.

3. Rinse the pot and put the pork ribs in, and at the same time put in the konjac, green onion knots, and ginger slices.

4. Put an appropriate amount of water.

5. Cover the pot and cook, cook on high heat for 10 minutes, then turn to low heat and simmer.

6. To the softness you like, pick out the green onion knots, put a little cooking wine, add salt to taste, put wolfberries and chopped green onions, turn off the heat, cover the pot and simmer for a while.

Lotus root, red beans, octopus soup.

Eating lotus root in late autumn can play a role in health care, and the lotus root pork bone soup introduced today is added to the red beans that strengthen the spleen and stomach, the dried octopus that provokes the taste and nourishment of the yin and the tangerine peel that is fragrant and greasy, nourishes the blood and nourishes the skin, strengthens the body, and is very suitable for people with weak spleen and blood, yellowish complexion, and mental fatigue.

Method:1Wash the lotus root and cut into cubes;Wash the red beans;

2.Dried octopus soaked slightly, torn into strips;Soak the tangerine peel softly, scrape off the white pulp;

3.Wash the pork fan bones, chop the large pieces, and scoop them up in boiling water;

4.Boil the water in the clay pot, add all the ingredients, boil for 20 minutes, turn to low heat and cook for an hour and a half, add salt to taste and serve.

Efficacy: Strengthen the spleen and stomach, nourish blood and qi.

Pork ribs stewed with kelp, white fungus lotus seed soup.

White fungus soup for suckling pigeon.

Ingredients: snow fungus (also known as white fungus) three coins, a pigeon, four taels of lean meat, four dates.

Function: clear and laxative, mild and nourishing, etc.

Production method: Soak the white fungus thoroughly and wash it, boil the cut and washed pigeon, dates and lean meat for about 2 hours, and then boil the white fungus for another hour, add a little salt to taste, and the soup is formed.

Tips: This soup is suitable for the whole family, more suitable for the elderly, and often drinking white fungus also has the effect of beauty and skin.

2. Lotus seed and lily soup.

Materials: one or two lotus seeds, five lily coins, and four dates.

Function: Nourishing the mind and tranquility, nourishing the body and invigorating qi, warming the lungs and relieving cough, strengthening the lungs and strengthening the skin, etc.

Production method: Most of the lotus seeds and lilies are used in dry products, wash the above ingredients, put them into the pot together, add water to six acres of filial piety bowls, boil for 3 to 4 hours, the lotus seeds are loosened, and the lily can be flavored.

Tips: The whole body of lotus can be used in medicine, lotus root, lotus seeds, lotus leaves, lotus hearts, lotus flowers, lotus pods, and lotus stems are the most common and practical plant medicines.

3. Mushroom and snail broth.

Ingredients: mushroom six cents (medium and large), one conch meat, six chicken feet, two slices of ginger.

Function: moisturizing and warming, strengthening the lungs and clearing phlegm, replenishing knee and foot strength, etc.

Production method: Soak the mushrooms first, drag the conch with boiling water, slice the meat, add chicken feet and ginger, put four to five bowls of water, and boil for 4 hours.

Tips: The weather is dry, this soup is suitable for the family to drink, both moisturizing and nourishing.

4. Fig almond soup.

Ingredients: four taels of lean meat, three coins each of the north and south apricots, five dates, and ten figs.

Function: Figs clear away heat, good for respiratory system and other organs; The north and south apricots clear phlegm and relieve cough, moisten and slow rotten lungs and nourish the skin; Add dates to moisturize more.

Production method: Wash the lean meat, put it in a pot, add the above ingredients, put six bowls of water, and boil for 2 hours.

Tips: Occasional cold, cough, phlegm, you can drink this soup, it is helpful.

5. Sesame skin soup.

Ingredients: 1 or 2 black sesame seeds, 4 lemon slices, 1 pear, 1 egg or 4 quail eggs, 6 red dates.

Method: Wash the black sesame seeds and put them in a blender to mix well into a paste, slice the lemon, and put two bowls of water. First boil the red dates (pitted), then add the pears (cut into pieces), then put in the eggs (whole) after 10 minutes, add black sesame seeds and a little sugar for a while, and mix into soup to eat.

Function: Helps to prevent drying, cracking, and peeling, making it smooth, delicate and delicate.

Tips: This soup has the effect of moisturizing the intestines and moisturizing the skin, which can be black hair, clear and laxative.