How to treat atherosclerosis in the best way

How is atherosclerosis caused? How do I get there? According to the research of modern medicine, there are many causes of arteriosclerosis, such as dyslipidemia, high blood pressure, diabetes, genetic factors, and so on.

The general approach is to make lifestyle changes and actively control the risk factors.

Nowadays, arteriosclerosis is a very common disease, which generally occurs mainly in the elderly. So what causes arteriosclerosis is still a question that has no specific answer, and many causes can cause the disease. In addition, once the plaque suddenly falls off and forms a blood clot, it is easy to cause myocardial infarction, cerebral infarction, gangrene of the lower limbs and other diseases, which brings great pain and danger to people, so we should actively do a variety of preventive matters in our daily life.

As the so-called upper treatment of the disease before it occurs, the disease is contained in the cradle stage, which is the best treatment, and the same is true for atherosclerosis. In addition to the above-mentioned causes that induce atherosclerosis, there are several causes that can be effectively avoided through one's own efforts to prevent them, and they need to be paid attention to.

What causes arteriosclerosis? Lack of physical exercise, studies have shown that people who exercise less and are sedentary will have a higher chance of suffering from Zhou Yang arteriosclerosis, and those who regularly engage in moderate physical activity will have significantly lower morbidity and mortality. Therefore, it is necessary for everyone to strengthen appropriate physical exercise, of course, exercise is also selective, and you can choose more suitable sports according to your own conditions and objective conditions, so as to have a positive preventive effect.

Smoking and passive smoking, quitting smoking is a common problem, but to this day there are still many friends who can't get themselves out of the trouble of smoking, not so much that they can't quit, it is better to say that their willpower is not strong enough, even if men don't care, now there are many women who also hold cigarettes, drunk and obsessively smoking, this kind of person is really puzzling, smoking is not only bad for themselves, but also makes the family around them suffer, it can be said that people who can't quit smoking addiction are lacking a sense of responsibility. In addition, you should also pay attention to passive smoking, and try to avoid going to some crowded occasions to avoid being hurt by cigarettes unknowingly.

What if I already have arteriosclerosis? The first method of arteriosclerosis is to target the risk factors of arteriosclerosis. There are some risk factors that cannot be changed, such as advanced age and family history, which cannot be changed, so you don't need to worry about it.

Hypertension, dyslipidemia, hyperglycemia and other risk factors are controllable risk factors, and these risk factors should be prevented and treated.

If arteriosclerosis has already occurred, in addition to targeting risk factors, it is also necessary to prevent the further development of arteriosclerosis, mainly through drugs, and now the most commonly used is statin drugs. Statins are effective in controlling the progression of arteriosclerosis and stabilizing plaque and reducing shedding. Antiplatelet drugs are also needed to reduce the risk of arteriosclerosis, plaque formation, and thrombosis.

Clause. 1. Prevent arterial thrombosis through antiplatelet resistance.

Clause. 2. Lowering lipids** and delaying the process of arteriosclerosis.

Clause. 3. Quit smoking, as well as control blood sugar, diabetic patients should control blood sugar within a reasonable range, and at the same time, in life, they also need to control their diet and exercise training to delay the process of arteriosclerosis through prevention.

Clause. 4. Among the regulation of drugs, statins are more important drugs in anti-atherosclerosis, which not only reduce cholesterol, but also have anti-inflammatory and anti-arteriosclerotic effects.

When it comes to bad blood vessels, atherosclerosis or calcification often comes to mind. Atherosclerosis is inextricably linked to calcification. And arterial calcification can occur at a very young age.

But in any case, atherosclerotic calcification can shorten a person's lifespan. How to intervene? Teach you five tricks.

1. Look at the photos of your blood vessels.

What is more inspiring and can make you more healthy? Maybe you should stick your angiography results on the wall, and the results will be great. This is because studies have shown that when patients see images of their coronary artery calcium CT scans, those with severe disease show greater motivation to adhere to their medications**and**.

2. Eating more fruits and vegetables can reduce the risk of coronary calcification by nearly 30%.

The Cardia study, published in Circulation, showed that eating more fruits and vegetables at a young age can reduce the risk of coronary artery calcification in the next 20 years. This is the result of the study's follow-up of 2,506 young people around the age of 25 for 20 years.

The study found that young people who ate 7 9 servings of fruits and vegetables per day had a 26% lower risk of coronary artery calcification over the next 20 years compared to those who ate only 2 4 servings of fruits and vegetables after adjusting for factors such as age, body mass index and smoking status.

The results of a 7-year follow-up of 500,000 people in China from a prospective study of chronic diseases in China also showed that eating fruits every day can reduce the risk of cardiovascular disease, with a maximum reduction of up to 40%. And the more you eat, the greater the risk of cardiovascular disease.

3. Exercise can slow down the occurrence of arterial calcification.

A study presented at the 2015 Annual Meeting of the American College of Cardiology found that for every 1 hour of sedentary activity, the risk of coronary artery calcification increased by 14%. There are also studies in aunts and uncles who like to exercise and those who don't like to move, and found that physical exercise can effectively slow down the occurrence of coronary artery calcification. It seems that it is important to stand up and walk.

Especially for patients with diabetes and chronic kidney disease, it is necessary to exercise moderately.

4. Drink some coffee every day.

A lot of people like to drink coffee, and it's a good habit, but in moderation. A study conducted by Korean scholars showed that young and middle-aged people without any cardiovascular symptoms had a "U" curve between coffee application and coronary artery calcification, and the incidence of coronary atherosclerosis was lowest when they drank 3 to 5 cups of coffee per day.

Introduction: As people age, various diseases can occur, the most common of which is vascular disease. Onset usually occurs during adolescence and worsens in middle age.

Vascular disease occurs more often in men than in women. Cardiovascular and cerebrovascular diseases have also become one of the leading causes of death in the elderly.

Nowadays, people's living conditions are getting better and better, and the main causes of arteriosclerosis are: high blood pressure, hyperlipidemia, and smoking, most men use smoking to relieve their anxiety, so that men have more incidence of cardiovascular diseases than women; Arteriosclerosis can also occur in diabetics due to problems with fat metabolism in diabetic patients. Most of the onset is in the middle and old age, during this period people will lack exercise, the elderly will play mahjong or play cards to kill time, so that the blood in the body is not effectively circulated, blood vessels gradually lose their elasticity, so that the body fat gradually increases.

Therefore, people who lack exercise are more likely to get atherosclerosis; Obese people have an increased risk of abnormal blood fats due to their overweight and increased burden on their hearts, thus increasing the risk of atherosclerosis.

Atherosclerosis generally has little or no chance of recovery. As we age, almost everyone develops atherosclerosis. Women who are not protected by estrogen before menopause tend not to develop atherosclerosis, but after menopause, hormone levels drop and the risk of atherosclerosis increases compared with men.

If you want to prevent the development of atherosclerosis or want to alleviate the occurrence of atherosclerosis, you must first change your lifestyle, such as diet, eat less salt in your meals and focus on light. Take a 30-minute break after eating and go for a walk. This allows blood to circulate effectively in the blood vessels.

Quit smoking and drinking, work and rest must be regular, and you can't be too tired.

The elderly atherosclerosis, should go to the hospital in time for related **, take anti-inflammatory drugs, soften blood vessels, ablate blood clots, you can also give the elderly more drugs to promote blood circulation and eliminate blood stasis, pay attention to the dietary structure of the elderly, do not eat too greasy food, eat more light and nutritious, and pay more attention to the emotions of the elderly, to avoid being too emotional, causing vascular diseases.

You can use traditional Chinese medicine**, you can also use Western medicine**, and you can also use painkillers**, and you can also use surgery**, if you have free time, you can also use hot compress**.

The best solution needed should be surgery immediately, and then you can also slowly soften this artery through diet therapy and chemotherapy.

The indicators of the body should be checked to understand the situation of arteriosclerosis, and then formulate a plan to understand the situation.

Atherosclerosis is a chronic, progressive, lifelong disease, and the earliest recorded atherosclerosis disease comes from an 8-month-old baby, and it can be said that it is not uncommon for people around 20 years old to have atherosclerosis. That being said, it can take decades for this type of atherosclerosis to progress to clinical symptoms. Therefore, the age of atherosclerotic disease that we see is usually in patients over 50 years old.

A large number of scientific research results show that the occurrence and development of atherosclerosis is usually related to high blood pressure, hyperlipidemia, diabetes and smoking and other risk sources, among which low-density cholesterol in blood sugar occupies a key influence on the occurrence and development trend of atherosclerosis, so general cardiologists are particularly concerned about low-density cholesterol in patients with coronary heart disease.

Many studies have found that if LDL cholesterol is less, the progression of atherosclerosis can be stopped, which is why doctors have always told patients to keep LDL cholesterol to the following. The capillaries in a normal human body should be soft and have a smooth inner surface to ensure the smooth flow of sufficient blood in the night. If there is too much fat in the blood, carbohydrates are slowly deposited in the inner wall of the capillaries, which will form spots, and then harden the bottom.

At this time, the capillaries slowly thicken, harden and distort, and the inferior vena cava becomes smaller, so that it is blocked, the blood supply at night will be reduced, the blood supply to tissues and organs will be obstructed, and the person will become sick. The name "porridge" comes from the pathology of human anatomy, and when you see a hardened coronary sample, you will see it at a glance, and the inner wall of the capillaries adheres to a grain as gray as rice porridge, and when you press it with your hand, it is all hard. If venous thrombosis occurs on the basis of the coronary artery, the capillaries are completely blocked, and the heart produces more serious and long-lasting ischemic and oxygen insufficiency, and then atrophy, which is myocardial infarction.

If the long-term diet is too greasy, high salt, high fat diet intake, the blood will become thicker, the blood will slow down, and the capillaries will have too much garbage, which can easily cause blood vessel blockage, which will lead to the occurrence of various cardiovascular and cerebrovascular diseases. Daily diet can choose oatmeal, kumquat, tomato, shallot, fungus, marine fish, kelp shreds, green leafy vegetables, green tea, a little red wine, etc., all of which are good for cardiovascular maintenance.

Mainly due to the deposition of lipids in the intima of the arteries, lesions begin to occur, thrombosis, firstly, drugs **, prevention of arterial thrombosis events, secondly, cessation of smoking to control blood sugar in life to control diet exercise training, by preventing the process of arteriosclerosis.

It is usually caused by lying down for a long time, and it is necessary to let the patient stand up and walk more often to stretch his limbs.

Generally, it is because you usually do not pay attention to rest or always eat some high-calorie food, so I recommend that you must strictly follow the diet of experts.

Atherosclerosis is almost inevitable, and plaque is the "limescale" on the walls of blood vessels.

Atherosclerosis is, in simple terms, cholesterol in the blood entering the walls of blood vessels and forming tissues like millet porridge.

2.Arterial blood vessels are divided into three layers: the intima, the medial, and the adventitia.

It's like cooking porridge in a pot:If you take the inner lining as"Pot lid"., the middle layer and the outer membrane are"Pot body".。In the pot is cholesterol in the blood ,There is too much porridge in the pot and overflows.

3.There is cholesterol in the blood, and it is generally difficult for it to enter the lining of blood vessels. Only when the lining of blood vessels is damaged by factors such as high blood pressure, hyperlipidemia, diabetes, smoking, alcoholism, obesity, aging, and unhealthy diet, cholesterol can take advantage of it.

If left unchecked, cholesterol can accumulate more and more, gradually protruding into the lumen of the blood vessels, forming atheromatous plaques. The plaque grows larger and larger, the blood is blocked, the body is ischemia, and related organs are ischemic and even necrosis. If the plaque ruptures, a blood clot will form, blocking the blood vessels, and the corresponding tissue will be ischemia, which in turn will induce myocardial infarction and cerebral infarction.

Early symptoms of atherosclerosis: Neurasthenia, headache, dizziness, tightness and pressure in the head, tinnitus, drowsiness, memory loss, fatigue, etc.

Symptoms of middle and late stages of atherosclerosis:Patients will have symptoms such as stiff gait, slowness, and unsteady walking. This includes heart attacks and cerebral infarctions.

Atherosclerosis is the main cause of myocardial infarction and cerebral infarction, and the fundamental prevention and treatment of myocardial infarction and cerebral infarction lies in the prevention and treatment of atherosclerotic lesions.

Therefore, to prevent atherosclerotic lesions, it is necessary to do a good job of double protection:

First of all, cholesterol is strictly controlled from entering the body and blood. Cholesterol is the raw material for the formation of atheromatous plaque, so it is necessary to strictly control the cholesterol level. This requires reducing the intake of cholesterol-rich foods such as animal brains, organ meats, egg yolks, butter, cream and cheese, as well as high-calorie, high-fat foods.

Secondly, it is necessary to prevent cholesterol from the blood from entering the walls of blood vessels. Therefore, it is necessary to protect the intima of the arteries, as long as this barrier is not broken, it will be difficult for the "external thief" cholesterol to invade and rebel. This requires controlling blood lipids, blood pressure, and blood sugar, quitting smoking, limiting alcohol, exercising, and maintaining a healthy weight.