The home cooked method of taro rice, the home cooked method of taro rice

Hello friend. Ingredients: 1/2 cup of long glutinous rice, 1/2 cup of rice.

Excipients: 1 dried lotus leaf, a small piece of taro, pumpkin, white potato, and an appropriate amount of diced pork. Seasoning:

45 ml light soy sauce, 15 ml cooking wine, 5 ml sesame oil, gram salt, a little white pepper, 5 ml sugar. Method: 1. Half of the glutinous rice and half of the rice, a total of two servings.

Wash the two kinds of rice, soak in water for 30 minutes, soak the glutinous rice for more time, then take a large bowl, brush a layer of sesame oil on the bowl wall, and then put in the mixed two kinds of rice, steam over high heat for about 30 minutes and then take it out. 2. Put the diced pork in a small bowl, add the seasoning of the marinated meat (15ml light soy sauce, 15ml cooking wine, 5ml sesame oil) and marinate for 20 minutes.

Process: Steaming. Taste: Homemade.

Calories: Lower calories.

Ingredients: appropriate amount of glutinous rice, appropriate amount of rice, 1 lotus leaf, appropriate amount of taro, appropriate amount of pumpkin, appropriate amount of sweet potato (white heart), appropriate amount of pork, 45 ml of light soy sauce, 15 ml of cooking wine, 5 ml of sesame oil, grams of salt, a little white pepper, 5 grams of sugar.

Cooking steps:1Half of the glutinous rice, half of the rice, a total of two servings.

Wash the two kinds of rice, soak in water for 30 minutes, soak the glutinous rice for more time, then take a large bowl, brush a layer of sesame oil on the bowl wall, and then put in the mixed two kinds of rice, steam over high heat for about 30 minutes and then take it out.

2.Put the diced pork in a small bowl, add the seasoning of the marinated meat (15ml light soy sauce, 15ml cooking wine, 5ml sesame oil) and marinate for 20 minutes.

3.Cut the taro into small cubes and fry until the skin is golden brown; The marinated pork is oiled and then removed; Peel and dice the pumpkin; The sweet potatoes are also cut into small cubes.

4.Then mix all the diced ingredients into the sticky rice and stir well.

5.Take a small pot, add soy sauce, salt, white pepper, sugar and bring to a boil, then pour in the glutinous rice and mix well.

6.Brush the lotus leaves, blanch them until soft and take them out. Today's glutinous rice for two people is enough with a lotus leaf.

7.Take the steamer, spread the lotus leaves, put the glutinous rice, put it in the steamer and steam it for about 30 minutes. Two small steamers can be used to make two servings, and a lotus leaf can be cut in half.

Good luck.

Taro rice is a simple and delicious recipe.

Mushroom taro rice.

Method: Wash the rice, brown rice and sorghum and soak them for 2 hours in advance. Cut the taro into hob shapes and the mushrooms into cubes.

Pour the soaked rice water into the rice cooker. Heat oil in a pan, add taro and shiitake mushrooms, and sauté until fragrant. Add the grains, add 1 teaspoon of salt and stir-fry for 2 minutes.

Stir-fry the rice together, and the cooked rice will be more fragrant. Pour all the stir-fried ingredients into the rice cooker, pour the water, and start stir-frying. The amount of clear water is one joint higher than the meter.

After cooking, simmer for 5 minutes and open the lid.

1.Prepare the ingredients: take half a taro, a spare rib, two cloves of garlic, 2Cut the taro in half, peel it in half and wash it.

3.Place the peeled taro on a cutting board, cut into small pieces, and set aside on a plate.

4.Wash the ribs and chop them into small pieces and place them in a bowl.

5.Finely chop the garlic into powders.

6.Add minced garlic, two spoonfuls of soy sauce, a little oil, two spoonfuls of salt, a little cornstarch, a little black pepper, stir well and marinate for half an hour.

7.After marinating, boil until three percent hot, pour in oil, stir-fry the pork ribs, put in diced taro, stir-fry until the surface is slightly yellow, add a small amount of water, cover the pot, and simmer until the taro pork ribs are cooked through.

8.Add overnight rice or freshly cooked white rice to the pot, 9Squeeze the rolled rice into granules with a spatula and let the taro pork ribs white rice fully blend into it.

10.Stir-fry until fragrant. Place in a bowl and sprinkle with chopped green onions.

How to make it; (1) Prepare diced taro, pork and carrot for later use.

2) Wash the rice, drain the water, add 1 1 4 cups of water (or stock), ingredient 1 and all seasonings, mix slightly, let stand for 20 minutes, and then put it in an electric pot to steam.

3) After the switch jumps, don't open the lid of the pot first, let the taro rice simmer for about 15 to 20 minutes, and then stir well with a rice spoon from bottom to top.

Taro is also called taro, taro efficacy: appetizing, anti-inflammatory and analgesic, qi and kidney, taro function: stomach pain, dysentery, chronic nephritis, taro is rich in nutritional value, taro contains sugar, dietary fiber, vitamin B group, potassium, calcium, zinc, etc., taro food taboo:

People with phlegm, allergic constitution, children with food stagnation, poor stomach intake, and diabetic patients should eat less taro; At the same time, people with food stagnation and stomach pain, dampness and heat in the stomach should avoid eating taro.

Taro is not amazing in appearance and is often overlooked, but it has 6 major nutritional effects.

Taro is a very common food, whether it is a morning and night market on the street side of the city, a farmer's market, a large supermarket, or a large rural market, taro can often be seen.

Because the color of taro is dull and not bright, it looks unattractive, so it is often not noticed.

According to nutritionists, although taro is not amazing and is often ignored, it is not simple, and it mainly has the following 6 major nutritional effects.

1. Enhance resistance.

Taro is rich in nutrients, rich in mucus protein and trace elements, which can enhance the body's resistance, help the body better resist the invasion of bacteria and viruses, and prevent the occurrence and development of diseases.

2、**。Taro contains more dietary fiber, so it has a strong sense of satiety, which can help reduce the intake of other foods and indirectly play a leading role. Therefore, taro is very suitable for people who are ****.

3. Nourish the spleen and stomach.

Taro can also help maintain the health of the spleen and stomach, because it contains mucus substances that can form a protective film on the surface of the intestinal wall and stomach wall, and can also help the stomach digest and absorb food, and it is also rich in dietary fiber, which reduces the load on the stomach by promoting gastric peristalsis.

4. Improve bowel movements.

In life, there are many people who often have poor bowel movements due to old age, poor diet, lack of exercise, etc. It is recommended that such people eat some taro and drink plenty of water to help improve the situation of poor bowel movements. This is because taro contains a lot of dietary fiber, which can promote intestinal peristalsis.

5. Take care of dental health.

Anyone who buys toothpaste and often reads the package instructions probably knows that fluoride toothpaste is more helpful in preventing dental problems. Scientific studies have shown that taro contains more fluoride. So, eat some taro regularly to help protect your teeth.

6. Regulate blood pressure levels.

Studies have found that taro is very rich in potassium, about 50% more than bananas. Did you know that potassium is important for the proper functioning of the body's cells, tissues and organs, and helps to support heart and muscle health? Eating potassium-rich taro regularly can help maintain the body's internal electrolyte balance and encourage the body to flush out excess sodium, which is beneficial for regulating blood pressure levels.

Ingredients: 500 grams of rice, 500 grams of taro, 50 grams of red beans, 5 grams of oil, 300 ml of water.

Specific steps: 1. Wash the red beans and set aside.

2. Put the rice and red beans in the pot together.

3. Add about times the water and bring to a boil over high heat.

4. Cut the taro into small pieces for later use.

5. After boiling in the pot, add taro and simmer over medium-low heat for half an hour.

6. After simmering rice, turn off the heat and continue to simmer for 10 minutes.

7. Take it out and eat it.

Hello:How to make taro riceSteps to prepare taro rice1. Wash the rice and soak it in water for 10 minutes, during which time you will start to prepare other materials, cut the taro into centimeter cubes, and cut the pork belly into one centimeter cubes.

3. Pour out the excess water from the rice cooker, leave a little more water than the usual steamed rice, and put the pork belly and taro into the pot 4Add the same amount of oil, salt, and sugar to the stir-fry, stir well, plug in the power supply and steam, and then simmer for another 15 minutes.