The practice of oatmeal rice porridge, the practice of oatmeal rice porridge

It should be porridge and put in some oats.

Preparation of oatmeal rice porridge

1) Practice 1.

Ingredients: 2 3 cups of oats, 1 3 cups of japonica rice, 25 grams of peas, 2 mushrooms, some diced ham, oil, salt (the cup is a cup in the soymilk machine).

Tools: soybean milk maker, pot boy.

Method: 1. Wash all the raw materials, dice the mushrooms, peel off the pods from the peas, mix the oats with japonica rice, pour in an appropriate amount of water according to the requirements of the operation instructions of the soymilk machine, and make oat soymilk for later use;

2. Boil water in a pot, add salt and oil, blanch the peas and diced mushrooms in water successively, and drain; (It is best to blanch the peas until they are medium cooked).

3. Take the pot and heat it, pour in the oat soy milk and boil over low heat, add peas, mushrooms, and ham in turn, stir constantly, to prevent the soy milk from sticking to the bottom of the pot, and add salt to taste.

ii) Practice 2.

Ingredients: soybeans, black beans, peanut beans, rice, millet, black sesame seeds, purple rice, oats.

Method: Rinse soybeans, black beans, peanut beans, rice, millet, black sesame seeds, purple rice, and oats.

Put it in the soymilk machine, gently press the "five-grain soymilk" button, the small machine quickly roared, and after 20 minutes, the fragrant oat soymilk was ground.

Oats are highly nutritious, with an average protein content of about 16%, which is the highest among common grains, and also contain lysine, which is lacking in other grains, and it is also particularly rich in B vitamins and dietary fiber.

For people who want to stay in shape, eating oats can bring a super feeling of satiety and control calories to a certain extent, because oats contain a lot of soluble dietary fiber, which can absorb several times its own weight of water, form a high-viscosity gel in the gastrointestinal tract, and delay gastric emptying.

90 grams of oatmeal whole grass, millet, brown sugar to taste.

Preparation: Cook millet porridge, then add oat grass decoction juice, boil slightly and add brown sugar to mix.

Usage: Take it in a meal or in parts.

Therapeutic effect: regulate menstruation, induce labor. It is suitable for fetal delivery.

1. Treatment of dystocia: 1 pair of seahorses, decoction of water to extract juice and make half a cup of rice wine, 2 times a day.

50 grams of rolled oats.

Preparation: Put the oatmeal in a pot, add water and when the water is boiling, stir and cook until soft. Or cook porridge with 250ml of milk and oatmeal.

Directions: Take once daily with breakfast.

Efficacy: It has the effect of lowering lipids and **.

Do-dons: It is suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.

Practice 2. Oatmeal porridge.

Material. 200 grams of rolled oats.

Method. Put the pot on the fire, pour in an appropriate amount of water, put in the oatmeal, bring to a boil and cook over low heat until the oatmeal is cooked and thick.

Nutritive value. 1.Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;

2.Regular consumption of oats also has a very good hypoglycemic effect on diabetic patients;

3.Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, oats can relieve constipation;

4.It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

5.Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

The materials to be prepared are as follows:2 cups of oats, 8 red dates. 1. Two cups of cereal.

2. Prepare 8 red dates and soak them in advance, as shown below.

3. Put the oatmeal in the inner tank and wash it well.

4. After the jujube is washed, put the jujube together in the inner tank and add an appropriate amount of water.

5. Start the millet porridge mode and cook for an hour and a half.

The steps to cook oatmeal porridge are as follows:

Step 1: Soak the oatmeal rice in water in advance. Step 2: Add water to the pot and bring oatmeal rice to a boil. Step 3: Switch to medium-low heat, cook the oat rice for 10 minutes, and then add the rice. Step 4: Cook for about 25 minutes until the rice porridge is thick.

Preparation of oatmeal:Ingredients: 50 grams of rolled oats, 5 red dates, 1 bowl of milk.

1. Prepare the ingredients.

2. Put oats and red dates into a pot and add an appropriate amount of water.

3. After boiling the water, cook for about 3 minutes, and the oatmeal porridge will gradually thicken.

4. Add the milk and stir well.

5. When the porridge starts to boil slightly, turn off the heat.

6. Finally, remove from the pot and complete the red date oatmeal porridge.

Ingredients:

Ingredients: 25g of oats, 25g of rice, 10g of wolfberry

Excipients: 1000ml of water care

Method.

1.oats to rice in a one-to-one ratio;

2.Wash the rice and oats, add water and soak for about 2 hours;

3.After soaking, pour out the water, replace it with new water and pour it into the pressure cooker;

4.Cover the pot;

5.Boil porridge with orange program, cook for 20 minutes;

6.After the porridge is cooked, sprinkle in a little wolfberry and stir to serve.

Preparation of oatmeal:Ingredients: 1 cup of oats (measuring rice cup).

Excipients: three bowls of water. Steps:

1. Take a cup of oat grains and measure them for three people.

2. Add water and wash twice.

3. Soak in water for half an hour.

4. Pour into a pressure cooker.

5. Add three bowls of water and press the "Cook Porridge" function button.

6. A bowl of light, wheat-fragrant oatmeal porridge is enough.

Oatmeal can be made into nut oats, as follows:

Ingredients: 100 grams of large oatmeal, 80 grams of Quaker oatmeal, 20 grams of honey, 5 grams of dried grapes, 15 grams of hazelnuts, 10 grams of dried apricots, 10 grams of dried apples, 5 grams of dried bananas, 15 grams of walnuts, appropriate amount of sugar-free yogurt.

Production process: 1. Cut the dried apricots and dried apples into small pieces, then mix all the ingredients, add honey and stir well;

2. Preheat the oven to 110 degrees, put the stirred ingredients into the baking tray, bake for 3 4 hours, and dry all the ingredients;

3. Stir the sugar-free yogurt with the roasted fruit wheat and serve.

What is good for oats with porridge?

1. Oatmeal rock sugar lotus seed porridge: 100 grams of oat rice, 1500 ml of water, white fungus, lotus seeds, orange petals in sugar water.

2. Oatmeal black sesame porridge: 30 grams of oat rice, 30 grams of black rice, 20 grams of peanuts, 30 grams of black sesame seeds.

3. Oatmeal and red date porridge: 150 grams of oat rice, 50 grams of red dates, and 70 grams of walnut kernels.

4. Oatmeal millet nutritious porridge: 50 grams of oat rice, 50 grams of millet, 50 grams of red dates, and 20 grams of black sesame seeds.

5. Oatmeal porridge with jujube kidney beans: 80 grams of oat rice, 50 grams of kidney beans, and 8 red dates.