Why don t you love carrots, why don t women try not to eat carrots

Maybe you don't like the taste of carrots, but carrots are particularly nutritious, and you can eat more carrots at home, which is rich in carotene.

Carrot is a very common vegetable on the market, its color is more beautiful and bright, so many restaurants like to use carrots as a side dish, making the whole dish very beautiful and coordinated. At the same time, carrots are also rich in vitamin A

and vitamin C, etc., the nutritional value is relatively rich. It seems that it is wrong to think that it is better not to eat carrots as little as possible, carrots themselves are a nutritious vegetable, but extra care should be taken when eating. <>

Carrots are rich in nutrients and will not bring anything after eating***, but carrots have a smell of their own, which is why many people do not like to eat carrots. However, in many regions, carrots are one of the main vegetables, especially in some areas where beef and lamb are commonly used as meats, carrots are preferred to be added during cooking to remove the fishy smell of beef and mutton. In addition, carrots are very popular in the Xinjiang region, and they are more famous for their pilaf.

Carrots are a must-have. <>

But there are two aspects that need to be paid attention to when consuming carrots. On the one hand, carrots cannot be eaten raw, they must be fried in oil before they can be eaten, because the vitamin A rich in carrots will only be released with the fat after they are fried, so that the human body can absorb them; On the other hand, carrots cannot be used with alcohol, which means that carrots cannot be used as snacks because carrots react with the alcohol in wine, which is very bad for digestion. <>

In conclusion, it is not reasonable to think that carrots are a very healthy vegetable, and that carrots should be eaten as little as possible and not eaten at all, but it is important to pay attention to relevant matters when eating them. In addition, there is also a certain skill in the selection of carrots, you must choose straight and smooth carrots when choosing, if you don't like the smell of carrots very much, and want to eat carrots, you can choose some carrots with a light taste of red heart or purple heart, and carrots should not be placed with other ingredients with a strong smell, easy to cross.

This is not true, carrots are a very nutritious food, rich in vitamins and carotene, which is of great help to people's eyes and can be eaten more.

This is not true, because carrots are very nutritious, eating carrots can enhance our resistance, it can also enhance our immunity, it also helps our physical health, it can also help our body replenish some vitamins, and it also helps our physical development.

No, this is not true, carrots contain vitamin C, calcium, potassium, and are also rich in carotene, which is a great benefit for people's health.

Why do women try not to eat carrots, carrots are rich in carotene, which has the effect of nourishing the liver and brightening the purpose, as well as vitamin A, which can effectively prevent night blindness, etc., it can be said that carrots have high nutritional value, so why do women try not to eat carrots.

1. Girls eating too many carrots will affect fertility.

According to the research of American scientists, excessive carotene will affect the progesterone synthesis of the ovaries, reduce secretion, and some may even cause no menstruation, no ovulation, and menstrual disorders.

This condition was first identified in people with anorexia psychosa, who found high levels of carotene in their blood even though they did not eat and did not menstruate.

Later, it was found in some female patients who were not psychosour that if they ate a lot of carrots, they would cause high levels of carotene in the blood, and abnormal phenomena such as infertility, no menstruation, and no ovulation would occur.

The researchers explained that this may be caused by carotene interfering with steroid synthesis. A doctor once found in six women with abnormal menstruation due to excessive consumption of carrots that their ovaries were yellow, orange and orange, called "**-like".'Ovaries".

After reading the above studies, we can know that eating more carrots can affect fertility. Therefore, women who are trying to conceive should quit carrots, although carrots are rich in nutrients, but their nutrients are not irreplaceable, and if you want to get comprehensive nutrition, you can also get it from other foods.

2. Boys eating carrots can strengthen their bodies and prevent cancer

B-carotene is transformed into vitamin A in the body, which improves the body's resistance and inhibits reactive oxygen species that cause cell deterioration. In addition, carrots are rich in potassium, which has the effect of lowering blood pressure, and dietary fiber can play a role in rectifying the intestines. Carrots, which are rich in B-carotene, also protect against cancer.

If you don't like to eat carrots, we can use other ingredients for nutritional supplementation, let's take a look at the nutritional value of carrots:

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other diseases in children, effectively enhance human immunity, reduce blood sugar and lipids, and effectively remove intestinal free radicals.

Thus acting as a detoxifier. Traditional Chinese medicine believes that carrots are sweet, pungent in taste, flat in nature, and belong to the spleen meridian and liver meridian.

and lung meridians, which have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

Carrots are very rich in nutritional value, and every 100 grams of carrots contain about grams of protein, fat, sugars, iron milligrams, and vitamin A

That is, mg of carotene, vitamin B1

is milligrams, vitamin B2

It is milligrams, vitamin C 12 mg, calories kilojoules, in addition to pectin, starch, inorganic salts and a variety of amino acids.

Wait. The carotene in carrots can be converted into vitamin A, and vitamin A plays an important role in the prevention of epithelial cell carcinogenesis, and is also necessary for the normal development of bones.

In addition, the consumption of carrots can also prevent epithelial cell carcinogenesis, which has a great impact on the health of the human body, and as an antioxidant that has the anti-cancer effect of inhibiting oxidation and protecting normal body cells from oxidative damage, carrots can be said to have a great effect.