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Ingredients: white fungus, sago, papaya, red dates, seeds, lilies, XS nutritional sports drink.
Steps: 1 First cook the sago, and cook the white sago until transparent. Rinse with cool boiled water and set aside.
2 Put the soaked white fungus, red dates, gou seeds, lotus seeds and boil for 20 minutes, and then put papaya and cook for 5 minutes. Serve on a plate and let cool.
3 handfuls of XS nutritional drink, cooled sago poured in. Stir together. A plate of nutritious, healthy and delicious sugar water that moistens the lungs is ready.
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Detailed preparation of sago white fungus soup.
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Space snow fungus red date syrup.
One Baihui Li Hui.
The taste is sweet, smooth and delicious. It has the effect of nourishing yin, moistening the lungs, nourishing the stomach, nourishing the body, nourishing the qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Junior. Stew.
Light. Three hours.
Ingredients. Appropriate amount of snow fungus.
Appropriate amount of red dates. Accessories.
Rock sugar to taste. The steps of the snow fungus red date syrup.
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1.Soak the snow fungus in warm water for 3-4 hours, remove the hard part after soaking, tear it into small pieces, and wash the red dates.
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2.Put the snow fungus and red dates into the large inner tank.
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3.Put the steamer into the stainless steel pot of 162 beauty pot and add an appropriate amount of water.
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4.Place the large white porcelain liner with the ingredients into the stainless steel liner, then close the glass lid, select the "Soup" function, and press the "Start" button.
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5.After simmering for 2 hours and 30 minutes, add an appropriate amount of rock sugar, fresh.
Snow fungus red date syrup.
1.After soaking, the amount of snow fungus is relatively large, so it is necessary to choose an appropriate amount of snow fungus soaking.
2.Snow fungus must be soaked more than 3 hours in advance, so as not to affect the stewing time and taste.
3.According to.
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30 grams of snow fungus, 30 grams of red dates, 30 grams of potato covers, 30 grams of sago, 30 grams of brown sugar.
Snow fungus, sago, red dates, brown sugar ready.
Soak the snow fungus with water and tear it into small pieces.
Bring 2 bowls of water to a boil in a small pot.
Put the sago in and stir it with a spoon so that it doesn't stick to the bottom.
Then put the red dates in, cover the lid and cook for 2 minutes, turn off the heat, stop for more than ten minutes, stir it every time, and cook it until the sago becomes transparent.
Snow ears go in.
Then add brown sugar, cover and cook for 5 minutes.
The sweet and lubricated sago sago syrup is ready.
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There are two types of stewed soup, one is stewed in water, and the other is stewed in water. Stewing through water is to put the cup on the upper layer of the steamer, and put water under the steamer, which is generally stewed sweet soup and sugar water, such as stewed eggs, white fungus lotus seed and lily soup. Generally, if there is meat, it should be stewed in water, such as stewed chicken feet with peanuts, stewed chicken thighs with Huaishan wolfberry (small cups cannot stew whole chicken), stewed beef tendons with carrots and apricots, stewed pork ribs with white fungus and red dates, stewed pork ribs with white radish, stewed pork ribs with watercress and dates, stewed pork loin with watercress and dates, stewed duck gizzard with watercress and dates, stewed grass carp with tomatoes, stewed crucian carp with shredded radish, stewed chicken thighs with cabbage and cabbage, stewed tenderloin with assorted mushrooms and lean meat.
When it comes to soup and stew, many northerners confuse soup and stew, but they are actually two different ways of cooking. They are all kung fu work, the pot is directly placed on the fire to simmer, and the stew is the principle of steaming and boiling by water; Boiling soup will make the soup boil less and less, the ingredients will be crispy and soft, and the stewed soup will be untouched, clear but not cloudy. Generally speaking, whether it is "boiling" or "stewing", it takes more than one hour to boil.
There is a saying in Guangdong called "three pots and four stews", that is, it generally takes three hours to make soup, and four to six hours to stew soup. No matter how good the soup is, it should not be left for a long time, it is best to eat it within hours, which not only ensures its delicious taste but also makes its nutrients can be fully absorbed, and the effect can be fully exerted. Most northerners think that spices should be added to the soup, such as green onions, ginger, garlic, Sichuan pepper, spices, chicken essence, monosodium glutamate, cooking wine, etc.
In fact, judging from the experience of Cantonese people in making soup, these spices are not necessary. If desired, a slice of ginger is sufficient. As long as you take enough time to simmer, the flavor of the soup will naturally overflow.
It should be reminded that it is best to replace tea with water before eating nourishing soup, because the effect of tea may conflict with medicinal diet, and the tonic effect is not so obvious; Take out the meat from the soup and mix it with Cantonese light soy sauce, shredded green onion and ginger, and shredded chili pepper into a dipping sauce, which is very delicious in the mouth. Okay, after talking about it for a long time, let's have a cup of soup. Tufu spirit scorpion pot turtle, can go wet to nourish the face and nourish yin; Seahorse stewed quail, the soup is golden in color, which can be poisoned and aphrodisiac; Stewed raw fish with black beans, this is a female stunner, which has the effects of beauty, stomach nourishment, and blood nourishment......Peel off the lid on the purple sand stew pot and smell the fresh fragrance, and people are "drunk" first; Scooping a spoonful into my mouth, I felt that all the taste buds in my mouth had awakened, and I was vying to taste the delicious taste.
It's a pity that all kinds of flavors are there, but they are all touch-and-go, just the right salty, just right sweetness, just right umami, just right Qingyuan ......It's like Zhou Botong's empty boxing, like an empty return to the bright, you are trying to savor it, but the soup in the cup is exhausted. "Ladies don't make up for it, it's easy to get old, and men don't make up for it (thinking)". How's that, don't you want to drink a cup of soup?
o( o So I feel that this kind of sugar water is still stewed over water, that is, the effect of boiling will be better.
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1. Materials.
Half a white fungus, 50g of red dates, 2 eggs, 20g of brown sugar.
Second, the practice. Pry the cleaned red dates on both sides by hand.
Tremella water for 1-2 hours.
Remove the pedicle and tear it into small pieces for later use.
Put all the ingredients into the pot and add about 2 liters of water.
About 5 minutes after the water boils, remove the shells from the hard-boiled eggs.
Put the shelled eggs in a pot and cook for about 30 minutes.
Add the brown sugar and simmer for about 10 minutes until the brown sugar is completely dissolved.
3. Efficacy. Red dates nourish blood, snow fungus moisturizes and nourishes the skin, and eggs are protein supplements.
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1. Raw materials.
Ingredients: papaya (1kg), snow fungus (1pcs).
Seasoning: Red dates (15 pieces), Goji berries (15 pieces), rock sugar (80g).
2. Practice. Soak the white fungus in warm water, wash and tear into small flowers.
Peel the papaya, remove the seeds and cut into small pieces.
Prepare red dates and wolfberries, remove the core of the red dates first, put the white fungus, red dates, and wolfberries into the pot together, add an appropriate amount of water to boil, then turn to low heat and simmer for 30 minutes, then add papaya and cook for 30 minutes, add sugar and serve.
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How to make snow fungus papaya syrup Ingredients: Snow fungus three or four papaya one rock sugar Appropriate amount Utensils: four stew cups, a large pot Efficacy:
Moisturize the lungs and nourish the skin Production process: 1. Soak the snow fungus in cold water. It usually boils in half an hour.
2. Take a large pot, add water and bring to a boil. The amount of water is roughly eight minutes after four cups are placed. 3. Wash the snow fungus and remove the yellow roots.
Divide into four portions and place in a cup. 4. Peel the papaya, cut it into quarters, and remove the seeds. Cut the papaya into cubes (not too small) and divide them into quarters and place them in a cup.
5. Put rock sugar in each cup, if you can't eat the amount, you can put less first, and then decide whether to increase the amount of rock sugar after tasting it when stewing. 6. Fill each cup with water until it is seven or eight minutes full, and close the lid. 7. Put the pot into the pot, cover the pot, and simmer for two to three hours until the papaya and snow fungus are soft.
If you want the fungus to be crispy, the time can be shorter. 8. Take out the stew cup, which can be served warm, or put in the refrigerator for freezing. Ice desserts are the most refreshing when eaten in summer.
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Amitabha, white fungus plus papaya plus white sugar and water boiled together.
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First, what are the practices of sago snow syrup? Prepare the ingredients and soak the white fungus two hours in advance. Boil water in a pot, clean the sago, boil the water and boil the sago until transparent, and stir the pot from time to time to avoid sticking to the pot.
The sago is boiled, scooped up, soaked in cold water and set aside. Boil a pot of water in a pot, remove the roots of the white fungus, and tear small pieces. Put the white fungus into a pot, bring to a boil over high heat and turn to medium heat to boil.
Pour the lily into the white fungus. Pour in the longan meat, pour in a little rock sugar, and boil until the soup is thick and the white fungus is soft. Strain the sago water, scoop the boiled white fungus into a bowl, mix it and sprinkle in a few goji berries.
Second, first boil the water in a small pot, then put the snow fungus in it and soak it, wash it with cold water when it is a little hairy, pick it into small pieces, wash the wolfberries and red dates and set aside. Bring the water to a boil, put the sago in and stir, turn off the heat and close the lid when the sago is a little transparent, and when it is completely transparent, rinse it with cold water and put it on a plate. Put the snow fungus, red dates, goji berries, and rock sugar into the pressure cooker (I think it tastes better to cook in a pressure cooker) and add an appropriate amount of water.
Okay, I put some sago in a bowl and put sugar water, but I will have this milk, I think it tastes better, and it is best to put it in the refrigerator and drink it again.
What are the practices for sago snow syrup? It is very necessary to boil some white fungus soup in summer, and children love to eat it even more if they add some sago. Prepare white fungus, sago, red dates...
Wash and chop the white fungus (I use fresh, so I don't need to soak it in advance). The red dates are fried in the middle without cutting. Red dates, white fungus, rock sugar and boil in water for 20 minutes.
Bring the water to a boil and put the sago. Stir while cooking until there is no white core. Remove from heat and simmer for 5 minutes.
Scoop up the sago and put it in cold water, more than twice, the taste is better. Mix the boiled white fungus and sago in a bowl.
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1. Put water in the pot, boil on the fire, put the sago rice into the boiling water pot and boil, stir with chopsticks, take out the sago after the water is greasy, then change the water to boil, pour the sago into the boil. When you see that 6/10 of the middle of the large sago is white, leave it from the fire and let it cool naturally. If the sago rice has no white heart, it is repeatedly rinsed with cold water, and then poured into a basket to drain the water.
2. Soak the white fungus in cold water, pick out the impurities, then soak it in warm water, put it in a pot and burn it over low heat until it is all transparent and soft.
3. Put a large bowl of water in the pot, boil it with white fungus and sugar, then put sago and sugar osmanthus, and mix it to serve.
Sago white fungus soup is one of the dietary recipes of bronchitis dietary therapy, which is very helpful for improving symptoms.
1.First, soak the snow fungus.
2.Bring water to a boil.
3.When the water is boiling, add the sago to boil.
4.Cook it like this, and there is a little bit of white heart in the middle that is not cooked.
5.Change the water, put in the coconut milk and boil, put in the snow fungus to boil, and when it is almost cooked, add the sago and rock sugar. To cook until the sago becomes completely transparent.
1. Heat. First boil on high heat (white fungus can be put when boiling water, or cold water), then turn to low heat, boil slowly, and do not go all the way to the fire. Usually boil for 1-2 hours, depending on your taste.
2. The order of putting the materials: boil the white fungus in water and boil for two hours. It takes about 20 minutes to boil, some take a shorter time, some need to be pre-soaked, etc., you need to read the instructions.
Basically, sago should not be cooked for more than the recommended time, it will be too soft. So, wait until you stay up for an hour and a half before adding sami. Once the sago has been placed, stir it to make sure it doesn't stick to the bottom of the pan.
3. When the sago is ready, add sugar. You can turn up the heat, stir until the sugar dissolves, and cook for a few minutes.
4. The snow fungus is very large, so you should put more water and less snow fungus, usually one snow fungus, half a pot of water. In case you don't think enough snow fungus is enough, you can add more snow fungus.
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