What are the common blood tonic herbs? Why do many women want to replenish blood first if they want

Qi and blood are very important, but also the foundation of people, there are many common blood-tonifying herbs, such as Ejiao, Polygonum multiflorum and wolfberry, which are several common blood-tonifying herbs. Moreover, if women want to anti-aging, they must replenish qi and blood, so that the overall state is better.

If people want to have a healthy body, qi and blood must be sufficient, which is also the most basic condition, when there is more qi and blood, if people will age faster, and the qi and blood ** is insufficient, the body will become more fragile, we must strengthen the physical fitness to supplement nutrition. Common blood-tonifying herbs are Ejiao, which is a very good medicinal material, with the effect of replenishing blood and stopping bleeding, and can also help people moisturize the lungs, some women who want to beauty and anti-aging can eat some Ejiao, which is a very precious tonic, Ejiao can regenerate people's red blood cells, and can also improve the calcium balance in the human body, so that people's blood calcium rises, and the body is nourished.

You can also eat He Shou Wu to help the body replenish qi and blood, this is a very strong tonic although the taste is more bitter, but it can also replenish the liver and kidneys, can promote the development of people's red blood cells, thereby reducing cholesterol in the body, and has a role, so it is a kind of anti-aging medicine. It can help people with darker hair, stronger bodies, and more lubricated and firmer, which can be used by both old and young people.

Goji berry is also a common food, whether it is used to make soup or soak in water, drinking it has more benefits to the body, and it is also the most common kind of blood-tonifying herbs. Anti-arteriosclerosis and lowering blood sugar, blood lipids have a lot of effects, and can also make stem cells regenerate and enhance physical fitness, and can also help people delay aging, so as to become younger.

Red dates, wolfberry, ejiao, wheat winter, rehmannia root, angelica, atractylodes, astragalus, codonopsis, these are relatively common, and very effective blood tonic herbs; Because the key reason for women's aging is the lack of qi and blood, if the qi and blood are insufficient, her metabolism and blood supply ability will be weakened.

Red dates, yams, ginseng, angelica, ejiao,; Because blood deficiency is one of the causes of female aging, it is said that it is necessary to fight aging by replenishing qi and blood.

There are white sugar, brown sugar, jujubes, corn, and mung beans. Because aging is mainly caused by the lack of blood. Therefore, blood replenishment can make people's complexion better.

Red dates, goji berries, red beans, peanuts and so on. This is because women have an exchange transfusion once a month to replenish fresh blood. So as to achieve anti-aging.

1. Ejiao is a traditional Chinese medicine, made of donkey skin, concentrated into a solid gelatinous substance, flat and sweet, known as the "blood tonic holy product", with the effect of nourishing blood and stopping bleeding, nourishing yin and moisturizing dryness. It has a significant effect on relieving symptoms such as yellowish complexion and dizziness caused by blood deficiency and noisy seepage.

2. Angelica sinensis is sweet and warm, has the effect of replenishing blood and invigorating blood, and the evaluation of "Materia Medica" is: "blood deficiency can be replenished, and blood withering can be moistened", which can be effectively alleviated for the lack of qi and blood, or the disease of slow flow of qi and blood.

3. White peony has a cold and bitter taste, which has the effects of nourishing blood and reducing yin, softening the liver and soothing the spleen, and can effectively alleviate the problems of menstrual irregularities and postmenstrual abdominal pain caused by insufficient yin and blood in women.

4. Rehmannia rehmannia is sweet and warm, has the effect of nourishing yin and nourishing blood, and can effectively alleviate problems such as dizziness, palpitations, insomnia, and menstrual irregularities caused by blood deficiency.

Spinach, grapes, cherries, pork liver, carrots, red dates, etc. are all foods that have a good blood tonic effect. It is very important to replenish blood because the lack of qi and blood or anemia in the human body can affect the health of the body.

Spinach and pork liver are very good blood nourishing foods, they are rich in trace elements, and easy to be absorbed and utilized by the human body, will enhance the human body's hematopoietic function, alleviate the lack of human qi and blood, can also prevent and alleviate anemia, can make human beings restore a ruddy and healthy state, and can also prevent the human body from other uncomfortable symptoms due to anemia. Spinach and pork liver can be used alone or eaten together, and the spinach and pork liver soup made with them has a good blood tonic effect.

Grape is a kind of food with a particularly good blood tonic effect, it tastes sweet, has high nutritional value, not only contains rich glucose, but also contains trace elements iron and phosphorus and a variety of amino acids that are beneficial to the human body. When pregnant women have anemia during pregnancy, eating more grapes can not only replenish blood, but also deliver sufficient nutrients to the fetus in the womb, which is conducive to the healthy development of the fetus and can make the fetus smarter and healthier after birth.

Cherries and red dates are particularly good blood nourishing foods, they are rich in trace element iron, regular eating can nourish qi and blood, alleviate body weakness, will enhance human physical fitness. Cherry is a delicious fruit suitable for direct eating, which can not only replenish the strength element body for the human body, enhance the body's hematopoietic function, but also supplement a variety of trace elements and vitamins for the human body, which has important benefits for maintaining the normal metabolism of the human body. Red dates can be eaten directly, or they can be eaten with black rice, black sesame seeds and other ingredients, which will make the blood tonic effect of red dates better.

The above foods have a particularly good blood tonic effect and are suitable for people to eat regularly. Because blood replenishment is extremely important to the human body, the human body will have a variety of uncomfortable symptoms such as weakness and dull yellow complexion and frailty and illness due to lack of qi and blood in the human body, and when anemia occurs in teenagers, it will affect the normal development of the body, and often eat these foods with good blood replenishment effect, you can improve the body's hematopoietic function and avoid anemia and lack of qi and blood to cause adverse effects on the human body.

Many female friends have the problem of anemia, and if there is a lack of red blood cells in the body, it may cause a lack of qi and blood. Lack of qi and blood will make people's complexion worse and will greatly reduce people's beauty, so blood replenishment plays a vital role for female friends. Female friends' bodies are easily affected by the surrounding environment, and people need to pay attention when they are dizzy, pale, and yellow.

If a woman's body is ischemic for a long time, it may cause blood deficiency, which will cause a variety of diseases. <>

People can pay attention to their diet in daily life, many foods can play a role in blood replenishment, this is to introduce you to several foods, you can choose according to different combinations. Clause.

1. Black food and red food can replenish the blood volume in the body to a certain extent, black food is very good for the kidneys, which can allow the kidneys to store essence and absorb qi. Black sesame seeds can achieve the effect of nourishing blood and brightening eyes, benefiting the liver and nourishing hair, and at the same time, it can make the spleen run more smoothly and promote blood production in the kidneys. <>

Clause. 2. When people feel weak, they usually choose to eat red dates to rejuvenate themselves. Jujube has a variety of effects, not only can nourish the blood and calm the nerves, but also can nourish the stomach and spleen, and the various minerals and nutrients contained in it will make people's complexion better.

The nature of jujube is relatively mild, which can nourish the blood, which is very helpful for some ladies who love beauty. Clause.

3. Eating more lotus root also has certain benefits, lotus root can achieve the effect of clearing heat and cooling blood, and eating it can strengthen the spleen and nourish blood. <>

Clause. Fourth, carrots contain many vitamins, which can improve people's vision loss, and if people have eye blindness, they can eat more carrots. Carrots can achieve the function of nourishing blood and liver, nourishing middle and lower qi, and can also improve spleen deficiency caused by indigestion.

Skin has always been a concern for women, and it shows on the face when it is not in good condition. It is recommended that female friends can eat more warm food, which can make ** more shiny and ruddy.

Foods with good blood tonic effect, including pork, beef, mutton, red dates, pork liver, angelica, fungus, spinach, blood tonic is particularly important, blood tonic benefits are very many, can enhance the body's resistance can relieve dizziness, insomnia, weakness of hands and feet.

For the sake of beauty, women often **, take drugs ** to maintain the body, and take improper weight loss methods to cause blood deficiency, causing a lot of breathing, yellowing, decreased menstrual flow, reduced menstrual flow, which should be corrected.

Hematogenesis is a manifestation of hematogenesis and refers to the pathological state of blood production or blood**. Blood deficiency is uninformed and unaware, and there are no major symptoms. Blood deficiency, difficulty concentrating fatigue, work and study, difficulty concentrating, endurance during physical activity, facelessness, dizziness and forgetfulness insomnia, women's moon, women's moon, etc.

To improve the state of blood deficiency, we must start from daily life. Because blood is the spleen and stomach.

Siwu soup; Siwu soup is a treasure for women, and the so-called four-layered fingers are angelica, lehman, white peony, and Chuanxiong. For female friends, four-layer soup can be made with four soups every day. Women who regularly drink square soup can not only bleed, prevent anemia, and drink good color together.

three red soups; The so-called three-red soup refers to the soup with a red date, red beans, and three red foods. All of them know that red foods have bloody products, and red dates, red beans and peanuts themselves are also recommended as a relatively simple purchase.

silver pumpkin blood soup; Butternut squash is best for women's beauty, which also has bloody products, especially for those who are not good, while yellowish yellow women are suitable. Before proceeding with the white fungus pumpkin, the best house you need information to reach 2 grams of dried lotus flowers, one white fungus, 10 red dates and suitable sugar. When you do this, you must first clean the pumpkin, preferably without peeling, it tastes good, and then remove the lotus seeds, cleaning the red date.

After the water in the pot, I will take the lotus seeds and white fungus out of the heat for a small time, then put in the pumpkin and boil it to eat.

black rice cinnamon; Black rice, the iron contained in longan, itself has the effect of regulating blood, and the common food black rice culvert is not only beneficial to the blood, but also effectively promotes blood circulation.

soybean Sydney pork knuckle; Soybeans, pig's feet, ginger, salt, pig's feet add the smell, divide it into pieces; Add the nuclear cut, soybeans and a piece of ginger, add the boiled lid to keep the fire to continue to boil for 15 minutes, then turn slowly, then simmer for 1 hour, the soup is good, drink before drinking, drink before drinking, drink before drinking, drink before drinking, salt to taste before drinking.

Female friends should be active through some bloody ways in life, and then at this time, they should eat some dates and longan, because this thing is very good. Every day, you can better improve the body of some women.

For example, black beans are rich in iron, so they have a good blood tonic effect. Longan also contains a lot of iron to replenish blood, and the effect of gluten blood tonic cannot be ignored. There are also grapes that have a good effect on anemia and thrombocytopenia.

The best ingredients for women's blood replenishment are as follows: 1. Ejiao stewed red dates. You can use 30 grams of red dates and 10 grams of ejiao, simmer until half an hour later.

2. American ginseng and lily porridge, 30 grams of American ginseng, 100 grams of lily rice, cooking porridge together can nourish qi, nourish blood and qi. 3. Goji berry soft-shelled turtle soup. A soft-shelled turtle, 30 grams of wolfberry, simmer for two hours.

4. Some lean proteins, animal liver, milk and soy milk foods, fresh vegetables and fruits, such as spinach stewed in an iron pot. 5. Traditional Chinese medicine**. You can choose donkey glue blood tonifying granules and menstrual hemostasis granules.

Jujube, Ejiao, millet, liver, etc., you can also choose to go to the pharmacy to buy blood tonic oral liquid, you have to insist on eating, and it will have an effect slowly.

1. Spinach. This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

2. Red beans. Red beans are not only high in nutrients, but also can help detoxify and nourish the skin because they are rich in iron and have a good blood tonic function.

3. Lotus root. The lotus root is rich in starch and various nutrients, which can best meet the needs of the human body, which can help to replenish qi and blood, enhance immunity, and is easy to digest.

4. Red dates. Jujube is the preferred food for people who replenish blood, it contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood.

5. Dried mulberries.

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is the blood tonic fruit in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify.

As a woman, she is most likely to be ischemia, especially in those days of the month, the body will be particularly uncomfortable, and you can't suffer from the cold, and the stomach will hurt, many people will drink brown sugar water, red date water to improve, and the body will detoxify at the same time during menstruation, so you must replenish blood.

Is the best food for blood supplementation red dates and brown sugar? In fact, the most content in jujube is sugar, followed by iron, and brown sugar is the same, it is relatively high in sugar. Today I want to talk to you about this food, it is called''Blood Replenishment Champion'', it's pork liver.

Speaking of pork liver, it is very nutritious, and the content of iron is also very high, so pork liver is the first choice for women to replenish blood. My family often eats pork liver, pork liver is my mother's favorite, boiled liver tip, stir-fried pork liver, and there is braised pork liver, marinated pork liver, my mother will cut thin slices, our children will be snacks, take one for a while, take one for a while, and when it is time to serve it, there is basically half a plate left. Later, my mother will make a lot of braised pork liver, so let's eat enough.

Dish]: Braised pork liver.

Ingredients]: one and a half pounds of pork liver, Sichuan pepper, star anise, cinnamon, ginger slices, 1 spoon of sweet noodle sauce, 4 spoons of light soy sauce, 2 spoons of dark soy sauce, 1 spoon of sugar, a little thirteen spices, an appropriate amount of cooking wine, 1 dried chili.

Cooking Steps]:

1. Pork liver is the detoxification organ of pigs, so it must be cleaned, cut into large pieces of pork liver, and repeatedly cleaned with running water.

2. Braised pork liver seasoning is very important, prepare pepper, cinnamon, star anise, and ginger slices.

3. Soak the pork liver, put the pork liver in clean water, soak for 15 minutes, then change the water and soak for another 15 minutes.

4. Boil water in a pot, blanch the soaked pork liver in boiling water, and blanch for 5 minutes to change color on the surface of the pork liver.

5. In another pot, put star anise cinnamon ginger slices and peppercorns in the pot.

6. Add light soy sauce, dark soy sauce, thirteen spices and sweet noodle sauce.

<>7. Add water again, the amount of water should not exceed the pork liver, and if you like to eat a little spicy, put in a dried chili pepper.

8. Put the pork liver into the pot, add sugar and salt, turn on low heat and simmer slowly.

It takes about 1 hour for the pork liver to darken in color and fully cook into the flavor.

The braised pork liver is ready.

Cooking Tips]:

1. The pork liver must be cleaned and soaked well, and the water should be changed when soaking, because the pig liver will also have toxin residues on the pig, so it must be dealt with.

2. The most important thing about marinated pork liver is to cook it slowly over low heat, so that the flavor of the seasoning and soup completely enters the pork liver, so that the pork liver will be delicious.

3. Whether the chili pepper can be put or not, it is determined according to personal taste.