What is good to eat when you are angry, and what you eat is the most replenishing for qi

When you have bloating, you must eat some foods that are easier to digest or help gastrointestinal peristalsis, such as millet porridge or foods with a little acid, and you can also eat the following foods for bloating:

1. Rice soup: Barley porridge or rice porridge is good for stomach flatulence, and at the same time, it is useful for relieving heartburn or stomach pain. The main method of operation:

After boiling for 10 minutes, change to low heat and simmer slowly for about an hour, drinking several times a day can help relieve flatulence.

2. Diluted vinegar: buy pure apple cider vinegar, a spoonful is good and add a glass of 200ml of water, which can help digestion, or drink a glass of lemonade on an empty stomach after getting up every morning, which can help promote the peristalsis of the gastrointestinal tract, and can also be used to defecate in time to avoid the possibility of gas production.

3. Radish: Green radish is the best, followed by red and white radish, do not eat carrots, because there is no effect, it is best to cut and eat raw, but the stomach function is not good can be stewed, and the effect of drinking soup is not too much, with the effect of strengthening the stomach, clearing heat and eliminating phlegm.

4. Roses: When drinking water every day, throw a few dried roses into it to have a smooth effect, or buy a few fresh roses and put them in your room or desk, the fragrance of flowers can help calm the mind.

5. Lotus root: Lotus root can ventilate and strengthen the spleen and stomach, so this is a better smooth product, it can be boiled in water or diced when porridge is eaten.

If you want to avoid getting angry, you must learn to control your emotions and adjust your mindset. In the diet, you should also eat more foods that are smooth, which can achieve twice the result with half the effort. Common foods in life are:

1. Lotus root. Lotus root is rich in calcium, iron, starch and carbohydrates, which have the effects of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, and ventilating and smoothing the qi. The common way to eat it is to eat it with cold ginger lotus root, stir-fried lotus root, or boiled porridge.

2. Roses. Since ancient times, roses have been a sacred product for women's beauty, and roses have the effects of activating blood and removing blood stasis, regulating qi and relieving depression, and regulating endocrine. Take two or three roses into a cup, brew and drink with boiling water, the wisps of floral fragrance emitted by the roses can also make people calm and calm, and instantly soothe the gloom in the heart.

3. Hawthorn. The sour taste of hawthorn makes many people instinctively refuse, hawthorn can eliminate food and relieve greasy, invigorate blood and dispel blood stasis, especially for tachycardia and arrhythmia caused by anger. It can be eaten raw, soaked in water, or made into delicious hawthorn cake every day, which has a good effect.

In addition to the above three foods, there are also green radish, fennel, etc., which are all good foods, and you can eat a little when you get angry to reduce the impact of emotions on the body.

Hello this friend :)

In traditional Chinese medicine, the drugs that can replenish qi are: ginseng, American ginseng, codonopsis, prince ginseng, astragalus, atractylodes, yam, lentils, licorice, jujube, honey, etc.

In addition, the drugs that can replenish blood are: angelica, rehmannia rehmannia, Polygonum multiflori. White peony, ejiao, longan meat.

Suggestion: You can also do some qigong at the same time as dietary therapy, and the simplest is to practice yoga, which will help to restore the essence in the body.

Hope it helps.

You can eat American ginseng to replenish qi, American ginseng belongs to the warmth, you can eat often, the effect of American ginseng is to nourish yin and nourish Jin, invigorate blood and replenish qi, improve immunity, refreshment, anti-fatigue, improve memory, it is recommended to eat Changhong American ginseng, I often soak in water to drink, stew soup or soak in wine are very good.

If you want to maintain your health, it is good to eat more yams.

Since people's emotions are closely related to gastrointestinal function, it is necessary to maintain a good mood first, be cheerful, and get enough sleep, which may make gastrointestinal functional disorders gradually improve.

In terms of diet, three meals a day should be reasonably distributed by the silver core, hunger and satiety should be even, generally eight points full, do not overeat, in order to adapt to the digestion of the stomach and intestines, eating too much is easy to cause indigestion and flatulence. Eating too much soy products, potatoes, melons, beans, etc., is easy to produce gas and cause flatulence, so it should be avoided in mind.

Kefir milk, especially sour milk containing bifidobacteria, can increase the sharp mass in the intestine to dig out beneficial bacteria, inhibit the reproduction and growth of putrefactive bacteria in the intestine, and maintain the balance of normal bacteria in the intestine.