What to eat to relieve bloating, stomach flatulence, what to eat to get rid of?

Eating well-being foods can relieve bloating.

Shunqi foods have the effect of nourishing the stomach and smoothing qi, such as yam to strengthen the spleen and stomach, benefit the kidney qi, can promote digestion and absorption, and the viscous texture also has the effect of protecting the stomach wall; White radish can be smooth, but it should be eaten cooked, such as stewed soup. In addition, hawthorn, onions, and garlic are all good for the stomach and intestines.

In addition, drinking fennel tea is beneficial for promoting digestive health, and it contains a compound that soothes spasms in the gastrointestinal tract, allowing gas to be expelled smoothly and relieving bloating.

You can drink more water, you can also exercise properly in your life, you can choose to practice yoga, you can also eat some stomach digesting tablets and hawthorn.

In terms of diet, it is necessary to eat gentle, soft and easily digestible food; If symptom relief is not significant, oral acid drinkers, gastric mucosal protectors, and gastric motility enhancement drugs** may be considered to improve symptoms.

1. Kumquat. Kumquat can regulate qi, relieve depression, dissolve phlegm, remove swelling, and sober up. The "Compendium of Materia Medica" calls it "a quick diaphragm."

Yiyun: "Kumquat awakens the spleen, dispels filth, dissolves phlegm, and eliminates guessing food." "Whether it is qi stagnation type bloating or food stagnation type bloating, it is advisable to drink kumquat decoction or make tea.

Folk habits make kumquat cakes and chew them when they are bloated.

One or two. 2. Cucumbers.

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas. It is very good to make soup or salad. If you don't like that, you can also dip crunchy cucumbers in low-fat yogurt or cream, which is also great!

Chewing cucumbers is also an exercise for your chewing muscles, and the fiber in cucumbers can help digestion, and can also be used as a prevention and method of constipation.

3. Vinegar. If it is gas caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a glass of cold boiled water and mix thoroughly.

4. Ume. Ume sour, astringent, flat. Belong to the liver, spleen, lungs, and large intestine meridians.

It has the effects of quenching thirst, relieving cough and appetizing ascaris, astringent intestine and diarrhea, and can increase appetite and help digestion. It is mainly used for the treatment of long-term cough, diarrhea, intestinal and biliary roundworms and indigestion.

5. Radish. Radish can strengthen the stomach and eliminate food, smooth qi and widen the middle. "Four Tone Materia Medica" contains:

Mortals overeat and chew raw to eat. "Compendium of Materia Medica" Yiyun: This Hu Rolling Radish "mainly swallows acid, dissolves stagnation, detoxifies alcohol, and is very effective."

It can be seen that radish is especially suitable for people with food stagnation and bloating, or pounding juice and drinking, or decoction of water. In addition to fresh radish, radish seeds, radish leaves, and old radish roots (i.e., ground skeletons, old radish roots) are decocted in water, and are also suitable for people with food stagnation and bloating.

6. Peppermint. Peppermint has a peculiar heat dissipation and detoxification function, which can effectively eliminate gastrointestinal toxins and improve the growth environment of intestinal flora after eating, and it has the effect of reducing swelling and dampness. After dinner, drink a steaming cup of peppermint tea, which helps to relax the muscles of the gastrointestinal tract and relieve bloating.

1. Rice soup.

Barley porridge or rice porridge is good for stomach bloating, and at the same time it is useful for relieving heartburn or stomach pain. The main operation method: after boiling a serving of rice and five points of water for 10 minutes, change to low heat and slowly simmer for about an hour, and drink it several times a day to help relieve flatulence.

2. Dilute the vinegar.

Buy pure apple cider vinegar, a spoonful is good and add a glass of 200ml of water, which can help digestion, or drink a glass of lemon water on an empty stomach after getting up every morning, which can help promote the peristalsis of the gastrointestinal tract, and can also be used to defecate in time to avoid the possibility of gas production.

3. Radish. Green radish is the best, followed by red and white radish, don't eat carrots, because there is no effect, it is best to cut and eat raw, but the stomach function is not good can be stewed soup, the effect of drinking soup is not enough, with the effect of strengthening the stomach, clearing heat and eliminating phlegm.