How should I act if my qi and blood are not smooth? How to regulate blood and qi blockage

If we find that our body has a situation where the qi and blood are not smooth, then it will easily lead to physical discomfort for us, and even cause harm to our health, so we must be able to practice qi in time, so what should we do, let's take a look.

Maintain a good mood

If we are a person who has been ill for a long time and has not recovered from physical weakness, long-term emotional failure, emotional ups and downs, and qi stagnation and blood stagnation, it will cause qi stagnation and blood stasis; In traditional Chinese medicine, cold, heat, qi and blood can all cause blood stasis. If it is blocked in the heart, there will be palpitations, chest tightness, heartache symptoms, so it will lead to our physical health caused greater damage, which is very unfavorable to our health, if you are overly worried, not only make you depressed, but also damage your health, medical proof: depressed and unhappy people have twice the chance of heart disease is twice as likely as normal people, excessive melancholy, depression and sighing, will only make qi stagnation and blood stasis, blood stasis can not be discharged, new life is not born, blood stasis and dark complexion, Even if blood stasis and poison lead to the death of blood cells, people's physique will become weaker and weaker, so if we want to practice qi, then we should learn how to practice qi, so that it can help us maintain our health.

Intensify your workouts

Life lies in exercise, exercise promotes human metabolism, thereby accelerating the energy circulation in the human body and helping people eliminate waste products in the body. However, due to various reasons, blood stasis does not like to exercise, and is not used to exercise, so that the cardiopulmonary function is unbalanced, the metabolism is slow, and the excess calories form fat accumulation in the gastrointestinal tract to form obesity, which will lead to our qi and blood disorders, so we need to practice qi in time.

If you don't exercise for a long time, work and live in the way of "sitting" every day, you will only have no nutrients and nothing to digest, so that they will accumulate and stay in the human body, and over time form blood stasis, which will make the metabolism abnormal, which will cause people to become more and more aging, so that we can better maintain our health.

Now many people in life will often sit, which can easily lead to our unsmooth qi and blood, resulting in greater damage to our physical health, so it is necessary for us to learn the method of qi, so that everyone can better practice qi and maintain health.

Qi is needed in many people's lives, and in order to achieve this effect, we should try to adopt a health preservation method, that is, food therapy.

The main foods that have the effect of promoting qi (used for qi stagnation diseases) are - citrons, oranges, mandarins, buckwheat, sorghum rice, sword beans, spinach, white radish, leeks, coriander, garlic, etc.

Question 1: What to do if qi and blood are blocked There is a way to regulate it Lack of qi and blood is qi deficiency and blood deficiency in traditional Chinese medicine. Qi deficiency is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive strain and depletion ("exertion leads to qi consumption"), or long-term illness, or decreased function of the lungs, spleen and kidneys and other visceral organs, and insufficient biochemical of qi.

How to regulate the limbs with insufficient qi and blood:

1.Eat three meals a day on time during the day, and here it is required to go to bed on time, get up early on time, go to bed before 11 o'clock, and get up at 7 o'clock.

2.Generally, most of the people who lose qi and blood are sub-healthy, lack of exercise, and are healthy, so they can lie down and fall asleep, wake up energetic, make exercise plans, and actively play basketball and football.

3.In time, you will be refreshed, eat well, be full of energy, and do whatever you want.

Drug**Qi and blood blockage:

To relieve qi and blood stagnation, medicine ** is the first priority. Traditional Chinese medicine has the best method of activating blood and removing blood stasis, which is commonly used in clinical practice. Drugs can be unilateral or compound, commonly used drugs are angelica, red peony, Chuanxiong, salvia, danpi, tulip, and hungry eggplant peach kernel, safflower, saffron and so on.

Western medicine also has anticoagulant and decoagulant drugs, mainly aspirin. Drugs ** depend on the doctor, so I will not repeat them here.

Soak your feet to regulate qi and blood:

Here's a small treatment method that can improve symptoms like this:

10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu, 5 grams of Sichuan pepper, 5 grams of safflower.

Wrap all the ingredients with gauze and tie them tightly, add an appropriate amount of water to soak for 20 minutes, then boil, boil for 10 minutes, pour into a basin and adjust to the appropriate temperature, soak for 10 minutes every day. This formula can invigorate blood and pass through menstruation, and people with cold feet can soak it every day, so that the blood circulation is better, and gradually improve the pain of coldness.

Knowing what to do if a woman's qi and blood are not smooth, Chinese medicine points out that people who are not able to flow qi and blood are prone to symptoms of cold hands and feet, especially women, before sleeping, it is particularly uncomfortable to call, so we must pay attention to it.

Hope it helps!

Question 3: How to regulate the blockage of qi and blood? What is the reason for this?

The causes of blood deficiency include excessive blood loss, kidney qi deficiency, and overwork. Later, I came to see the old Chinese medicine doctor, and he suggested that I use Miao Jiang Kidney Formula, and I got better significantly. You can take a look at it, I hope it can help you.

Conditioning methods for severe qi and blood blockage:

1. Exercise appropriately and avoid sitting and lying down for a long time. Only moderate exercise can run qi and blood, so it is necessary to carry out brisk walking, jogging, swimming, tai chi, equipment training, dancing and other exercises according to your own situation to promote the circulation of qi and blood.

2. Dietary rhythm, avoid greedy cold and over-eating raw cold. Qi and blood are warm, and it is easy to condense and stagnate in case of cold, so don't be too greedy for cold, such as staying in an air-conditioned room for a long time in summer, wearing too thin in winter, avoid drinking cold drinks and eating cold things, the cool here refers to the cool temperature, and the second refers to the cool nature such as bitter gourd, watermelon, grapes, pears, etc., which are cool, try to eat less.

3. Peace of mind, stable mood, liver main discharge, is the hub of the operation of the body's qi, long-term anxiety, nervousness, depression or irritability, will damage the liver qi, resulting in liver stagnation and qi stagnation, and the flow of qi and blood is naturally blocked.

4. Injection**. Soak your feet with medicines that invigorate blood circulation and dispel blood stasis and warm the meridians, such as safflower, cinnamon branches, hyssop, mugwort leaves, chicken blood vine, etc., or try acupuncture and massage to dredge qi and blood.

If the symptoms of qi and blood blockage are severe, it may be caused by anemia and other conditions, and blood replenishment should also be actively carried out**.

If your qi and blood are not smooth, spend 5 minutes a day doing this to keep your qi and blood healthy and sufficient.

If the qi and blood are blocked, the heart and lungs will be swollen in the arm through which the heart and lungs pass through. Therefore, if you want to slim your arms, you have to start by opening up the qi and blood, so that the toxins in the body can be discharged and the qi and blood can flow smoothly.

The blockage of qi and blood is that the internal meridians and blood vessels are blocked by garbage substances, metabolic wastes, cold and dampness and other substances, resulting in the slow and unobstructed flow of qi and blood.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt. The lack of qi and blood is often accompanied by soreness, and people will feel stiff, cold hands and feet, and people are prone to fatigue.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, speed up the flow of qi and blood around your body, and you can discharge the garbage and cold and dampness in your body with sweat through heat and sweating in the body.