What are the best quick breakfasts in university dormitories?

Breakfast recipes for the week (1) 1Breakfast: 2 rice porridge (rice, millet), beef buns, celery leaves mixed with peanuts 2

Breakfast: red dates and rice porridge, baked cakes, meat floss, dried tofu and diced cucumber 3Breakfast:

Walnut kernel polenta, steamed buns, steamed fish, fried cabbage with shrimp skin 4Breakfast: oatmeal porridge, fat cake, scrambled eggs with toon, cold salad sea rice and kelp shreds

Breakfast: millet longan porridge, bean paste buns, fried dried tofu with shredded lean pork, spicy cabbage 6Breakfast:

Rice and mung bean porridge, sesame sauce flower rolls, boiled eggs, sea rice with cowpeas Breakfast: cereal porridge, corn tortillas, stir-fried chicken with bitter gourd, onion with shrimp skin, juice.

Breakfast recipes of the week (2) Monday Breakfast: bread, steamed whitebait custard, cucumber and dried bean curd with sea rice, Milk Tuesday Breakfast: cake, sauced beef, carrot fried green beans, one raw tomato, milk Wednesday Breakfast:

Hair cake, boiled eggs, black sesame mixed with shredded kelp, soy milk Thursday Breakfast: roasted cake with meat, fried mung bean sprouts and shrimp skin, milk Friday Breakfast: walnut crisp, sausage, sugar tomatoes, milk Saturday breakfast:

Diced pork buns, steamed taro, shallots and shrimp skin mixed with tofu, cold sweet and sour radish, milk Sunday Breakfast: bread, jam, ham sausage, milk.

The first: nut yogurt.

This collocation is very popular in the university dormitory, the method is simple and saves time and time, that is, the three squirrels bought back with yogurt, prepare a glass, pour nuts into it and then pour yogurt and stir it to eat, if it is as troublesome as me, you can directly tear the bag open, pour nuts into the yogurt box, it is very delicious and healthy, the key is cheap, an average of 5 yuan a day.

The second: milk cereal.

This is amazing, in my university dormitory, four people, three of us have breakfast is this, because I like to drink milk very much, so I often eat like this, just eat oats will soon get tired, but with milk, it will not be, oats have a lot of flavors, you can change the flavor to eat, you can choose the taste of oats according to personal preferences. An average of 4 pieces per day is fine.

The third type: pull the king's arms.

This noodle is a non-fried noodle, the taste of the noodle is good, the soup is also super delicious, there are three flavors of seafood, tonkotsu and black sour to choose from, because I am allergic to seafood, so in addition to the seafood flavor, I have eaten it, the taste is also very good, it is very suitable for eating warm and delicious in winter, this noodle is also very convenient, there is hot water to get it, an average of 7 pieces per day.

The first: nut yogurt.

This collocation is very popular in the university dormitory, the method is simple and saves time and time, that is, the three squirrels bought back with yogurt, prepare a glass, pour nuts into it and then pour yogurt and stir it to eat, if it is as troublesome as me, you can directly tear the bag open, pour nuts into the yogurt box, it is very delicious and healthy, the key is cheap, an average of 5 yuan a day.

The second: milk cereal.

This is amazing, in my university dormitory, four people, three of us have breakfast is this, because I like to drink milk very much, so I often eat like this, just eat oats will soon get tired, but with milk, it will not be, oats have a lot of flavors, you can change the flavor to eat, you can choose the taste of oats according to personal preferences. An average of 4 pieces per day is fine.

The third type: pull the king's arms.

This noodle is a non-fried noodle, the taste of the noodle is good, the soup is also super delicious, there are three flavors of seafood, tonkotsu and black sour to choose from, because I am allergic to seafood, so in addition to the seafood flavor, I have eaten it, the taste is also very good, it is very suitable for eating warm and delicious in winter, this noodle is also very convenient, there is hot water to get it, an average of 7 pieces per day.

Fourth: Meat floss scallops.

I don't refuse to come to the meat floss, and the meat floss bread is also very much like it, but then I feel that the meat floss is more delicious than the meat floss bread, and the small bread covered with meat floss and seaweed can't be forgotten in one bite, although it is a little expensive, but it is worth it, with an average of 10 pieces a day.

The fifth: egg yolk crisp.

This is also one of my breakfast lovers, just looking at the way it looks can not refuse, full of egg yolk, when eating a sense of happiness, two or three is good, each school called a Ken may be the same, in my study of about a yuan, so an average of 7 10 yuan a day.

Sixth: freeze-dried fruits and vegetables.

This breakfast is suitable for students who need to supplement vitamins, and it is also suitable for students who want to **, vegetables and fruits are relatively low-fat, and they are also beautiful and beautiful. Healthy and delicious, not expensive, an average of 4 yuan per day.

Seventh: green juice.

This is also very delicious, green and healthy food, vitamin supplementation, can alleviate the problem of not eating vegetables, you can eat with your favorite bread, this is really**I love it, the average daily yuan can be solved.

The most important thing in the day is breakfast, a nutritious and inexpensive breakfast, which can not only supplement the nutritional consumption we need for a day, but also reduce the damage to the purse. So remember to eat breakfast!

1. Porridge. 1.Haifusheng salted porridge series.

In fact, drinking a bowl of hot porridge in the morning is the most comfortable in the stomach.

Haifusheng's porridge is not ordinary

Salty porridge series, there are meat and vegetables in it, not afraid of not being full!

It's fragrant and strong. I really didn't expect instant porridge to be so delicious.

Pour in boiling water and simmer for a while, just like freshly boiled!

And there are many flavors, such as pork ribs and mushroom porridge, beef porridge, preserved egg and lean pork porridge, home-cooked seafood porridge, and wheat core chicken.

Every flavor is delicious, so you can close your eyes and enter it!

2.Hi mix salted egg yolk chicken shredded porridge.

A particularly special and niche porridge.

I stumbled upon it hahaha.

Not many people know. Niche but treasured.

You can really eat the salted egg yolk rustle grains inside!

And freeze-dried shredded chicken!

The combination of chicken + salted egg yolk is so fresh that you lose your teeth!

I can't think of anyone who doesn't love this pairing!

3.Instant white fungus soup.

Is there anyone like me who often has no appetite in the morning and likes to eat something refreshing If I stayed up late the day before.

I drank a bowl of white fungus soup the next morning.

Moisturizes and removes fire and laxative.

This instant white fungus is really amazing.

It is actually thick when it comes out.

It's not that sparse water at all!

Lotus seeds and red dates visible to the naked eye.

It's like the white fungus soup that mom has just boiled!

I never get tired of drinking!

Pour in hot water and simmer for a while before eating, the taste is better and thicker!

But if you drink it once, you will never forget it

2. Dry food. 1.Watermelon toast.

It's the feeling of summer!

This watermelon shape is so cute

Hit the old man's girl's heart.

But people are not just good-looking!

The taste is also very good!

I felt like I was eating watermelon with the texture of bread!

The toast is very fluffy and has a refreshing watermelon flavor.

On the surface are watermelon seeds camouflaged as chocolate beans.

It's a glutinous salad dressing when you bite into it!

It tastes really good!

The ingredients are all healthy.

Strawberry powder and spinach powder are used for coloring.

Replace white sugar with healthy trehalose

2.Rice power corn flakes.

These nachos are delicious, aren't they?

100% to repurchase.

It tastes fragrant and crispy on its own.

Soak yogurt and milk to be crunchy, soft and chewy.

Low-fat and sugar-free! Not sweet or greasy!

**People can eat with confidence!

This nachos, although imported, are super cheap.

It is super satisfying to mix it with yogurt!

3.Whole wheat bread.

Girls must be afraid of eating too much and getting fat!

Now Nai Xue's European bags and Heytea's European bags are particularly popular.

It's delicious, it's delicious, but it's not low in calories...

This sugar-free and oil-free low-calorie European bag is also delicious.

It's healthy and satisfying.

It's all the sweetness that comes with the ingredients.

There are many flavors. There are cheese, mochi, meat floss and everything that should be in it, and in addition to not being so sweet, I feel the same as the European bread outside!

4.North Moon Bay cheese flow crisp.

The egg yolk crisp of Beiyue Bay.

God forever in my heart!

Gu Xiaoye cereal flour (reference price: 89rmb 500g meal replacement porridge party. Nannong Konjac Purple Potato Meal Replacement Porridge (Reference Price: Box 10 Bags) Gu Chuyuan Grape Konjac Meal Replacement Porridge (Reference Price: Box 30 Bags) Five Grain Mill High-fiber Konjac Meal Replacement Porridge (Reference Price:

Carlton Baked Cake Milk Party.

Before I entered the pit of whole wheat, the subconscious thought that it was difficult to swallow. I don't know if anyone thinks the same way as Kobayashi. Personally, I feel like that.

But unexpectedly, under the strong recommendation of his roommate, Xiao Lin tasted the first bite, wonderful! Be conquered by it in an instant. It's not as easy to eat as ordinary bread, it's chewy!

Sugar-free whole wheat bread is simply a must-have during the fat loss period, and it tastes delicious and guilt-free.

How can breakfast be without soy milk! It is necessary to sprinkle well. We have a bag in our dormitory.

Leverage drops. Kobayashi: I usually buy soy milk without added sucrose, which is relatively healthy. I love its presence.

Soy milk powder is not only easy to soak, but also fragrant to eat. Wonderful!

There are so many quick foods that can be eaten for breakfast that cereal deserves a place in the giants.

Delicious and convenient cereal, not only college students, but also working people love it

A young lady in the office, not only breakfast, but also three meals a day can not do without it!!

Brew a cereal in the morning, bake a cereal at noon, and in the evening, the muesli ......

First Issue: Put away this instant cereal review! Don't worry about breakfast!

Nowadays, there are many types of cereal, and there are many ways to eat them.

But for lazy people like Berryberry, of course, they will only choose the most convenient one - instant cereal evaluation.

Ready-to-eat cereal, commonly known as the light of lazy cancer.

Soak in milk or yogurt and you're ready to eat. And now the instant cereal on the market has become more and more flavorful, and the dry chew is super delicious!!

In this evaluation, 11 popular instant cereals were selected, including Ouyang Nana's Wang Fengfeng and Guan Xiaotong's Ozarks.

In addition to showing you the composition of each type of cereal, we will also adopt the method of brewing with milk, and show you the difference before and after brewing.

And will combine sweetness, nutrients, ** and other dimensions to give a final recommendation

Calbee is made in Japan and is probably a well-known cereal brand

First of all, I have to sigh, it's really a big bag! Although there is a seal, the bag is very thin, and after opening it several times, I found that the bag was leaking...

In terms of composition, there are a lot of oatmeal, which is puffed up, smells sweet, and has a faint coconut-like aroma.

Although there are many kinds of dried fruits inside, the amount is small and the particles are still very small.

Put it in the mouth and eat it dry, the taste is excellent. The cereal is very crunchy and the dried fruit is full and chewy.

After soaking in milk, the oatmeal becomes slightly softer and still has a slight crunch when eaten. But because of the high sweetness, it's a little greasy to eat too much...

We prefer to eat it dry rather than milk foam! Proper snack-type cereal

But. The calories are a little high, and those who are afraid of weight gain have to take it easy!

Dry eating: soaked milk: there is the most common, instant noodles.

One: bread + milk + eggs.

You can choose whole-wheat bread, which is less sugar and filling, and a bag of milk and an egg can basically sustain the energy of the morning**.

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Two: Cereal + milk.

Sugar substitute oatmeal is preferred, pour in milk, a fragrant cup in the morning, the calories are not high, but the sweetness is enough, the fiber content in the oats is high, and the taste and satiety are very good.

If you choose fruit oatmeal, then there will also be a supplement in terms of vitamins.

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Three: instant porridge + raw vegetables and fruits.

The instant porridge on the market basically contains carbohydrates, fiber, sugar, etc., a can can ensure that you are not hungry in the morning, and a fruit can supplement vitamins.

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Four: black sesame paste + fruit.

Black sesame seeds are high in nutrients, and there are other coarse grains in the grain flour, which is good for the stomach.

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Five: Breakfast biscuits + yogurt.

It tastes very good, and it is easy to carry, you can eat it while walking when you are late for work, and it is a must-have food on the way to school when I was a child.

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Six: Waffle cake + milk.

Waffles are really delicious, and they have a lot of effect, and I usually cook them with fruit and salad on weekends, and I make breakfast every day.

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Precautions. Be sure to have breakfast.

A quick breakfast can also be nutritionally balanced.

The first type: nut yogurt this collocation is very popular in the university dormitory, the method is simple and saves time and time, that is, the three squirrels bought back with yogurt, prepare a glass, pour nuts into it and then pour yogurt and stir it to eat, if you are as troublesome as me, you can directly tear the bag open, pour nuts into the yogurt box, very delicious and healthy, the key is cheap, an average of 5 yuan per day. 7 kinds of delicacies suitable for college students to take as breakfast in the dormitory, and you can eat a hearty meal for 10 yuan The second one:

Milk cereal is amazing, in my college dormitory, four people, three of us have breakfast is this, because I like to drink milk very much, so I often eat like this, just eat oats will soon get tired, but with milk, it will not be, oats have a lot of flavors, you can change the flavor to eat, you can choose the taste of oats according to personal preferences. An average of 4 pieces per day is fine. 7 kinds of delicacies suitable for college students to take as breakfast in the dormitory, 10 yuan can be eaten very hearty The third one:

Lawang Huai noodles this noodle is a non-fried noodle, the taste of the noodles is good, the soup is also super delicious, there are three flavors of seafood flavor, pork bone flavor and black sour taste can be selected, because I am allergic to seafood, so in addition to the seafood flavor I have eaten, the taste is also very good, in winter it is very suitable for eating warm and delicious, this noodle is also very convenient, there is hot water to get it, an average of 7 pieces per day. 7 kinds of delicacies suitable for college students to take as breakfast in the dormitory, 10 yuan can be eaten very hearty Fourth: meat floss small shell about meat floss I do not refuse to come, meat floss bread is also I like very much, but then I feel that meat floss small shell is more delicious than meat floss bread, wrapped in meat floss and seaweed small bread can not be forgotten in one bite, although it is a little expensive, but it is worth it, an average of 10 yuan a day.

7 kinds of delicacies suitable for college students to use as breakfast in the dormitory, 10 yuan can eat very hearty Fifth: egg yolk crisp This is also one of my breakfast lovers, just looking at its appearance can not refuse, full of egg yolk, when you eat a sense of happiness, two or three is good, each school may be the same as a Ken, in my study of about one yuan, so an average of 7 10 yuan a day. 7 kinds of delicacies suitable for college students to take as breakfast in the dormitory, and you can eat hearty for 10 yuan Sixth:

Freeze-dried vegetables and fruits This breakfast is suitable for students who need to supplement vitamins, and it is also suitable for students who want to **, vegetables and fruits are relatively low-fat, and they are also beautiful and beautiful. Healthy and delicious, not expensive, an average of 4 yuan per day. 7 kinds of delicacies suitable for college students to take as breakfast in the dormitory, 10 yuan can be eaten very hearty Seventh:

Green juice is also very delicious, green and healthy food, vitamin supplementation, can alleviate the problem of not eating vegetables, you can eat with your favorite bread, this is really**I love it, the average daily yuan can be solved. 7 kinds of delicacies suitable for college students to use as breakfast in the dormitory, 10 yuan can be eaten very heartily, the most important thing in the day is breakfast, a nutritious and inexpensive breakfast, not only can supplement the nutrients we need for a day.