What kind of food is good for a simple rush, a bowl of breakfast, warm in the stomach, and satisfyin

What kind of food is good for a simple rush, a bowl of breakfast, warm in the stomach, and satisfying in the stomach? Take 3 4 tablespoons of lotus root powder and pour it into a bowl, first add a little cool white to dissolve the lotus root powder fully, and then add boiling water above 95 degrees. Blend while rinsing until a transparent paste appears.

It can be eaten, the crystal clear lotus root powder, and the fragrance of osmanthus flowers, so that you can't even forget to return.

There are many kinds of foods that can be eaten directly in the morning, such as a bowl of milk, oatmeal or some soy milk, and a little coffee at noon.

I recommend boiling eggs with boiling water. The production process is very simple, beat the eggs, then slowly pour boiling water along the edge of the bowl into the bowl, the egg liquid will slowly solidify to form egg blossoms when heated, and finally cover the lid and simmer for three minutes to let the egg liquid fully cooked. Boiling water for eggs looks ordinary, but it is highly nutritious and friendly to people with a bad stomach.

Healthy breakfast, no need to be in the morning, can be completed in two simple steps, swallow a bowl, nourish the stomach. Breakfast porridge is one of the common meals in our breakfast, especially on the Chinese table, porridge is the favorite meal of ordinary people, and it is a healthy breakfast food that is simple and easy to make. In addition, porridge can also be selected according to the different seasons and different foods, and different flavors of porridge; You can also cook nutritious porridge with different nutrients according to the appropriate population, for example, this nutritious breakfast porridge is a porridge that is often drunk on my dinner table in all seasons.

Breakfast porridge, I drink this black glutinous rice porridge in my life, and also add some lotus seeds to cook together, easy to make, comprehensive nutrition, soothing sleep and moisturizing good porridge, suitable for girls, but also suitable for every mother. I always hear my sisters say that it is not easy to fall asleep at night, and it is easy to wake up, so you might as well have a bowl of nutritious and nourishing porridge, without all condiments, and without sugar, the original taste is also good.

That is lotus seed red bean porridge, lotus seeds, is a medicinal and edible ingredients, containing protein, rich vitamins and a variety of minerals, it can clear heat and reduce fire, and contains vitamins, nutrients are rich and colorful, long-term eating lotus seeds can effectively help quiet, help sleep, improve their sleep. In the past, it was also a poor sleep quality, a lot of dreams, moderate exercise, coupled with dietary adjustments, a bowl of nutritious porridge every day, and the key to moisturizing the mind and body.

Lotus seed and red bean porridge, in addition to rice, lotus seeds, there are also black glutinous rice, black glutinous rice is also known as blood glutinous rice, its protein, body fat, carbohydrates, vitamins and other trace elements are more than ordinary rice, and there are various nutrients required by the body. It can promote digestion, nourish blood, fill a variety of nutritional chemicals, and protect everyone's skin, sleep well, and make your face whiter and redder. Nutritious breakfast porridge, no need to be in the morning, simple source silver can be completed in two steps, as long as a rice cooker, you can book nutritious breakfast porridge, then you can also take a look.

Step 1: Prepare the lotus seeds. This is also the cored lotus seeds, if you accept the fragrance of the lotus core that is a little bitter, you can still use it, lotus seeds, lotus cores have different nutritional elements. Clean the lotus seeds of the porridge and do not need to soak them.

Step 2: Prepared rice and black glutinous rice, black glutinous rice porridge, more viscous, soft and glutinous, there are also black stem rice, the two are different, according to personal needs to choose.

Step 3: Add the prepared lotus seeds, rice, and black glutinous rice to the rice cooker, and add appropriate water according to the water flow rate used for rice porridge cooking.

Step 4: Select the porridge or white rice porridge button for the rice cooker, choose according to your favorite taste, the porridge key is thicker, and the white rice porridge key juice is wider, and then choose an appointment according to your own time of getting up and hail cover.

Wash the shallots, cut the ham sausage into cubes, cut the shallots into chopped green onions, knock the eggs into the bowl, add salt, stir the green onions evenly and scatter them in the addition of the ham grains, rice Zhaodan regret rice, stir evenly, heat the pot with oil and heat the egg liquid into a cake, fry it over medium-low heat, shake the frying spoon from time to time to prevent the paste from the bottom to be solidified by the egg liquid, turn it over, fry the other side, fry it on both sides until it is golden, put it out, cut the egg late fiber cake into strips, and put it on the plate.

Soymilk, soak the soybeans in advance, then put the soybeans with water into the soymilk machine, add an appropriate amount of sugar and water, and drink it in half an hour.

You don't need to get up early for a nutritious breakfast, you can put all the ingredients into the soymilk machine in advance, customize the time, and you don't need to get up in the morning.