When you see food, you want to eat, how to make yourself eat in moderation?

When you see food, you want to eat, how to make yourself eat in moderation? I think there are three ways, first of all, we can be with friends who can control our diet, everyone is familiar with it, and secondly, we can try not to see the food, which is also a good way, in addition, we can also imagine the consequences of always eating food, so as to be alert, and then explain to you in detail. <>

1.We can find a friend who is very good at controlling diets, and we can be together.

When I was in college, because I always wanted to eat food when I saw it, so my weight gained quickly, in order to control my weight, I found a thinner classmate in our class, he was very strange, almost no snacks, and he was not interested in food, so I was often with him, we studied and ate together, under his influence, I slowly reduced my appetite for food, so that I was able to make my diet more modest. <>

2.We can try not to actively meet the food.

Because we want to eat food when we see it, we can find ways not to let ourselves see it, just like if I don't go to the snack street, I won't see so much food, and I won't want to eat what other people sell, so I will try not to go to places with food in my spare time, such as our restaurant and our big supermarket, I can go to chat and walk with my classmates more in my spare time. <>

3.We can think a little more about the consequences of always eating good food.

When I was in college, I gained a lot of weight because of eating good food, and if I continued to eat like this, I would definitely become a big fat person, and everyone would laugh at me at that time, and I couldn't find a girlfriend, so we could think more about the consequences of eating good food and be alert to ourselves.

All in all, I think that when we see food, we want to eat, if we want to make our diet more modest, first of all, we can find a friend with strong control, who can relieve us under his influence and eyes, and secondly, we can not take the initiative to see food, for example, we do not take the initiative to go to the snack street, in addition to this, we can also think more, the serious consequences of always eating food.

You must tell yourself that if you eat too much, you will gain weight, and you will be ridiculed by others, and think more about the discomfort in your heart when you are ridiculed, so that you can be restrained.

Personally, I think that if we want to be in control of our diet, then we must write a diet plan and strictly follow this plan.

Be sure to look more at your ** after you become fat, so that you can always be vigilant and let yourself be restrained in your diet.

Control your diet every day. Set a diet standard for yourself every day, and tell yourself in your heart that you must follow the standard.

When you want to eat delicious food, you silently tell yourself in your heart that you are already very fat, you must be modest, if you continue to eat, you will get fatter and fatter, and you will not be able to wear beautiful clothes.

Thinking of something disgusting!! I can't let myself eat!!