What foods are most convenient to eat and what foods are delicious

1. Definition of convenience food: refers to the manufacturing of food that is processed from rice, noodles, miscellaneous grains and other grains as the main raw materials, and can be used as the staple food by simple cooking, which has the characteristics of easy to eat, easy to carry and easy to store.

2. Types of convenience food: There are many types of convenience food, which can be roughly divided into the following four types.

1. Ready-to-eat food: such as all kinds of pastries, bread, steamed buns, oil cakes, twist flowers, glutinous rice balls, dumplings, wontons, etc., this kind of food is usually edible after buying, and each has its own characteristics.

2. Quick-frozen food: It is to cook all kinds of food in advance, and then put it in a container to freeze it quickly, and it can be eaten after a little heating.

3. Dry or powdered convenience foods: These foods like instant noodles, instant rice noodles, instant rice, convenience drinks or seasonings, instant milk powder, etc., can also be eaten immediately by adding blisters or boiling water.

4. Canned food: refers to a kind of canned food that replaces metal and glass bottles with film.

This kind of food better maintains the original flavor of the food, small size, light weight, hygienic and convenient, but slightly higher. In addition, there are some semi-finished foods, which are also considered convenience foods. When it comes to convenience food, you can't fail to mention Japanese convenience food.

We all know that the founders of instant noodles are Japanese. At the same time, instant rice is also patented in Japan. Japan has also consistently ranked first in the world in terms of the production of convenience foods.

Convenience foods account for 95% of the total food volume in Japan!! This is even higher than in European countries. Of course, the invention of convenience food by the Japanese is mainly due to the fact that the Japanese have too little free time, and heavy housework often makes people tired, which is naturally harmful to health.

It is reported that every time a family eats convenience food, they can save at least an hour of housework, and the free hour can be engaged in fitness, leisure and other activities. Japanese convenience foods also have a special focus on being nutritious. For example, although the amount of nutritious lunch boxes released by Tokyo Metro is small, it contains more than 10 kinds of food, such as rice, steamed buns, fish, vegetables, and fruit slices, and it is also supplemented with a variety of minerals.

Therefore, there will be more and more cheap convenience foods!

1. Broccoli, broccoli is also commonly known as green cauliflower, which is rich in protein, vitamins, carotene, etc. Broccoli is crisp and tender, delicious to eat, and family dietary practices are varied, such as cold dressing, hot stir-frying, or soup. Patients with cholesterol and high blood pressure often eat broccoli to have a suppressive effect, which is really the best among vegetables.

2. Tomatoes, tomatoes are a common cold food on our summer table, which is rich in carotene and lycopene. Tomatoes are also eaten in a variety of ways, depending on the individual's choice, it can also be cold dressing, soup, scrambled eggs, etc., and eating raw directly can also replenish water.

3. Fruits, the fruits we eat daily are also rich in a large number of vitamins that are beneficial to the human body, such as: apples, bananas, grapes, etc., we can choose to properly supplement the vitamins needed to enhance physical fitness in addition to three meals a day. At the same time, for some patients with diabetes and high blood pressure, eating fruits often can also reap unexpected effects.

4. Meat, most of the meat in the family is pork-based, and other meats other than pork are also very beneficial to the human body. Fish can supplement protein for the human body and help the body's memory; Chicken is delicious and non-greasy, with the same efficacy as fish and a variety of recipes, which can increase the freshness of the appetite every day.

5. Nuts, nuts are a kind of casual snack that many people like, but for some people, it is a little expensive. Nuts contain a lot of protein, fat, vitamins and trace elements, as well as some essential fatty acids. It has the effect of nourishing the brain and improving eyesight for the human body.

It should be noted that the fat content in nuts is high, and the amount of food should not be too high at one time, which is easy to cause obesity. See.

Everyone's favorite liver-nourishing recipe 1 Lotus seed porridge Ingredients: 20 grams of white fungus, 30 grams of lotus seeds (heart), a little rock sugar. Usage:

Add an appropriate amount of water, simmer and add rock sugar to taste, and take it early in the morning. Efficacy: Lotus seeds soothe the nerves and replenish deficiency, white fungus nourishes yin and moistens the lungs, the two are combined, and it is a good product for invigorating qi and replenishing deficiency.

2 Pork liver mixed with spinach Ingredients: 100 grams of pork liver, 200 grams of spinach, 15 grams of cooked sea rice, refined salt, soy sauce, monosodium glutamate, vinegar, sesame oil, garlic paste, and coriander. Usage:

Slice the pork liver, blanch it in boiling water until it is ripe, soak it in cold water and drain. Wash the spinach and cut it into sections, blanch it in boiling water and then control the moisture. Put spinach on a plate, put pork liver slices, sea rice and chopped coriander, mix the juice with refined salt, soy sauce, monosodium glutamate, vinegar, sesame oil and garlic paste, and mix on the vegetables.

Efficacy: Complement the form with form, nourish the liver and nourish the blood. Take care of each other, cherish each other - nourish the liver, don't forget to nourish the gallbladder As the saying goes, "the liver and gallbladder take care of each other", and the health of the liver and gallbladder complement each other.

Bile can store and excrete bile, help digestion, absorb nutrients, and regulate viscera qi. Only when the liver is full of qi and blood, will the bile be vigorous, therefore, nourish the liver in spring, don't forget to nourish the gallbladder. 1 Nourish the gallbladder with food In spring, the diet should be light, eat more vegetables, radish, sweet fruits, and less high-fat foods, such as cream, pork, beef, mutton, etc.

2 Comfortable mood In March, the wind and the sun are warm, people should maintain a happy and free state of mind, which is conducive to soothing the liver and gallbladder and avoiding anxiety and sorrow. 3 Proper patting The liver and gallbladder are located under the right flank, because the liver qi travels in the left flank, so the left and right flank should be patted more. You can use the palm of your hand to pat both sides 30 times in the morning and evening.

There is no food to eat, tell which food is better, because each food has the nutrition of each food, in life to eat more fresh fruits and vegetables, lean meat, eggs, etc., to supplement vitamins and trace elements and protein, as well as carbohydrates, food to be nutritious. If it is not nutritionally complete, there are deficiencies in various vitamins and nutrients, which can cause various diseases.

It's better to love to eat than to be delicious. If you love to eat, you can.

If you're short on time and don't have time to cook, here are a few delicious and quick dishes:

1.Instant noodles: Instant noodles are a quick dish that only needs to be cooked in hot water for a while before eating, and can also be added with vegetables, meat, and other ingredients to increase nutrition.

2.Yogurt: Yogurt is a very direct and easy-to-absorb food, rich in protein, calcium, vitamins and other nutrients, which can easily meet the nutritional needs of the human body and can be drunk at hand.

3.American Sandwich: A sandwich is a quick and easy way to eat with your favorite fillings such as eggs, lettuce, ham, cheese, etc.

4.Boiled Pork Slices Quick-Frozen Instant Dish: Quick-frozen Instant Dishes are one of the most popular quick dishes, among which boiled pork slices are one of the most popular dishes, and the flavor book Sun Dao is very good, and it is very fast when cooked.

5.Ready-to-eat rice: Ready-to-eat rice is a super convenient delicacy that only needs to be microwaved and ready to eat, making it perfect for fast-paced lifestyles.

Perfect for a fast-paced lifestyle, these delicacies are easy to make and delicious, so it's recommended to try.

The question is embarrassing. Because if you ask a hundred people this question, you will get a hundred answers. I can only illustrate this issue in an exemplary manner.

The world's 50 best cuisines (in no particular order) according to the 2018 World Cuisine Awards: Curry Potato Burritos, American Butter Popcorn, Paella, American Potato Chips, Thai Green Papaya Salad, Singaporean Chicken Rice, Canadian Gravy Fries, Mexican Tortillas, English Butter Toast, German Almond Cake, Chinese Stinky Tofu, American Tomato Sauce, Hong Kong French Toast, American Texas Roast Pork, Australian Tomato and Cheese Chicken Cutlet, Canadian Maple Syrup, Singapore Spicy Crab, Japanese Anglerfish Liver, British Fish & Chips, Italian Parma Ham, Japanese Kobe Steak, Vietnamese Raw Rolls, Canadian Montreal Bacon, Vietnamese Noodles, Mexican Spicy Chicken Wrap, Indian Butter Garlic Crab Legs, Irish Creamy Onion Mashed Potatoes, Herb Brownie Ice Cream from Around the World, Lasagna, Venezuelan Tortillas, French Croissants, Thai Pork Salad, Iranian Kebabs, Lobsters from Around the World, Hong Kong Style Egg Tarts, American Donuts, English Shepherd's Pie, Boiled Corn from Around the World, Indonesian Rendang, Ice cream from all over the world, Gabonese Muamba chicken, Malaysian Penang Assanlaksa, Thai Tom Yum Goong, German burger, Chinese roast duck, Italian Neapolitan pizza, Japanese sushi, Mexican chocolate, Thai masamon curry.

I think every time Häagen-Dazs ice cream is the best, the milk is super strong, the taste is very soft, but sweeter, this ice cream fat content will be relatively high, must remember, can not eat more, and then there is the biggest feature of the German taxi burger is that the material is special enough beef-based, plus vegetables, this burger can give you the benefit of supporting the fly, very fragrant, and finally our Chinese Peking duck, charred on the outside and tender on the inside, very delicious, whether it is Chinese or foreigners, A dish that I really liked.

What you like, is the best.

What is the best food? For us Northeast people, dumplings are the most delicious, and there is a saying that it is better to sit and lie down than to be delicious. This shows the important place of dumplings in people's hearts.

Because dumplings have both pasta, fresh meat, and condiments, she is very popular. The nutrition of the food and. Delicious.

It is also made by a special process, so people like it very much.

I don't think there's any food that tastes the best, and it's that if you love it, it's delicious, it's the best food.

Your favorite food is the best.

Or rather, when you're at your hungriest.

Foods that fill your stomach are the best to eat.

Do you like the best?

And if you're hungry, everything is delicious!

Oh, turnip greens, each has its own love.

Eat nothing, it's the best!