Skipping rope plastic wrap What should I do if the plastic wrap is easy to fall?

I'm a man. Not anymore!

Take 5,000 steps a day!

Jogging, push-ups, hula hoops.

Touch more, soak your feet more!

The key is to make good habits and stick to them!

It's a long-term process!

**Medicine, dieting** is not good, it hurts the body! No, you don't!

Make it a good habit!

It's a long-term process, step by step!

Eat well in the morning, eat enough in the middle, eat less in the evening, and don't eat late.

On your own.

Exercise without giving up.

Nutritionally balanced, not picky.

Sleep well.

Perseverance is sure to succeed.

Good luck!

After wrapping it in plastic wrap, find some unused rag strips and tie it around the outside of plastic wrap.

It works better.

It's a man, I suggest you go to the gym, and exercise the fat into pectoral muscles.

It's very ** to be a man is to be strong, and even men will envy when they go out.

It is recommended that you do not tie plastic wrap, because after sweating, you need to breathe, and if you don't let it breathe, it will suffocate.

It's stupid. Wrap two circles and tie 2 knots (one above, one below), the plasticity of the plastic wrap is still very good.

When you wrap your chest, you also wrap your shoulders around it, so it should be no problem to hang it this way.

Wrap it in plastic wrap and put on tight underwear, if you fall off again, it will be evil.

Wrap yourself in plastic wrap**, I tried. Wrapping plastic wrap around the thighs feels stuffy, hot, and uncomfortable, but it sweats significantly more after exercising than when you don't. But then I didn't need it for a week, and I felt itchy.

Later, I read the reports of relevant experts, saying that this kind of "home remedies" is not scientific, not only can not fundamentally achieve the best effect, but also may cause a variety of ** diseases. I was so scared that I didn't dare to use it.

Wang Li, deputy director of the Plastic Laser Medical Aesthetic Center of the First Hospital of Xi'an Jiaotong University, said that keeping Zheng Yan film fresh is unscientific and cannot be fundamental. Wrap your body in plastic wrap because the local temperature increases, and it is easy to remove water from fat cells and other tissue cells, but this is not to burn fat. After drinking water and eating, the body will return to its original state.

Deputy Director Wang introduced that wrapping the body with plastic wrap for a long time will make it impossible to disperse blind silver fever and cause sweat to accumulate locally, which is easy to cause eczema, folliculitis and other diseases. In addition, plastic wrap itself is a chemical, and it is easy to cause allergies and harm to the body.

It is recommended that if you want to lose Shenkai fat, you should still work food and exercise, now I am skipping rope**, I feel pretty good, you can also try it.